Sun 28th Feb 2021 at 10:00am by SaulBee

Run > General

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Time
1:36:45
Miles
10.22
Min/mi
9:28
Pacing
94.6%
WAVA
51.50
Stride(cm)
108
Cals
1447
Cadence
158
Asc(m)
521
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 141cal 6.59/7.06mph
2) 1m - 8:56(8:56/m) 141cal 6.72/7.18mph
3) 1m - 9:04(9:04/m) 141cal 6.62/7.06mph
4) 1m - 9:34(9:34/m) 142cal 6.27/6.59mph
5) 1m - 10:04(10:04/m) 143cal 5.96/6.2mph
6) 1m - 9:54(9:54/m) 142cal 6.06/7.6mph
7) 1m - 9:36(9:36/m) 142cal 6.25/6.49mph
8) 1m - 9:33(9:33/m) 142cal 6.29/6.91mph
9) 1m - 9:24(9:24/m) 142cal 6.38/7.62mph
10) 1m - 9:26(9:26/m) 141cal 6.36/6.8mph
11) 0.22m - 2:06(9:36/m) 30cal 6.25/9.1mph

9:07 8:56 9:04 9:34 10:04 9:54 9:36 9:33 9:24 9:26 2:06

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	161 116-164	22/23
1.00	9:06	4:34	9:09	161 158-164	30/7
1.50	13:40	4:34	9:08	159 156-162	36/22
2.00	18:02	4:22	8:44	159 156-162	16/31
2.50	22:29	4:26	8:53	158 156-160	21/24
3.00	27:06	4:38	9:15	158 154-162	17/24
3.50	31:48	4:41	9:23	157 154-162	19/16
4.00	36:41	4:53	9:46	155 152-158	11/25
4.50	41:45	5:05	10:09	156 154-160	31/28
5.00	46:45	4:59	9:59	155 154-158	10/30
5.50	51:52	5:08	10:15	153 116-162	39/32
6.00	56:39	4:46	9:32	155 154-158	14/22
6.50	1:01:23	4:44	9:28	155 152-158	28/26
7.00	1:06:15	4:52	9:44	158 156-160	30/24
7.50	1:11:03	4:48	9:37	158 152-160	23/25
8.00	1:15:48	4:45	9:30	160 158-162	35/23
8.50	1:20:26	4:38	9:16	160 158-162	14/24
9.00	1:25:11	4:46	9:31	161 160-164	26/21
9.50	1:29:52	4:40	9:20	161 160-162	33/18
10.00	1:34:38	4:46	9:32	160 158-162	43/30
10.22	1:36:45	2:07	9:40	159 158-160	15/16

Elevation

Asc 521m, Range 71m, Flat prediction 1:36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.9%	10:00
24 11.3%	9:24
21 10.8%	9:07
20 5.8%	9:15
19 11.1%	9:29
16 8.1%	9:39
See your biggest climbs

Cadence

158 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	10.2	1:36:30	9:27
Walk	0.3	116	0	15	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.08%	More
800m	4:18	8:39	44.70%	More
1km	5:26	8:44	46.16%	More
Mile	8:47	8:47	48.50%	More
5k	28:05	9:02	51.60%	More
5 miles	46:44	9:21	50.49%	More
10k	58:40	9:26	50.22%	More
10 miles	1:34:37	9:28	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:23	8:49	52.93
5M	45:21	9:04	52.03
10km	57:06	9:11	51.60
10M	1:34:33	9:27	51.50
Half	2:05:53	9:37	50.78
20M	3:17:07	9:51	51.39
Mara	4:22:26	10:01	51.47

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