Fri 26th Feb 2021 at 10:00am by Father

Run > General

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Time
1:07:55
Miles
8.17
Min/mi
8:19
Pacing
83%
WAVA
55.11
Stride(cm)
108
Cals
735
Cadence
180
BPM
124
%MHR
72.5
B/mi
1031
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/130bpm 91cal 7.21/8.12mph
2) 1m - 8:10(8:10/m) 124/129bpm 97cal 7.34/9.16mph
3) 1m - 8:28(8:28/m) 119/128bpm 86cal 7.09/8.31mph
4) 1m - 8:29(8:29/m) 121/127bpm 88cal 7.08/7.83mph
5) 1m - 8:27(8:27/m) 129/136bpm 100cal 7.09/8.81mph
6) 1m - 7:55(7:55/m) 133/139bpm 98cal 7.57/8.54mph
7) 1m - 8:22(8:22/m) 125/134bpm 83cal 7.16/7.74mph
8) 1m - 8:28(8:28/m) 124/134bpm 79cal 7.09/7.78mph
9) 0.17m - 1:16(7:34/m) 128/132bpm 13cal 7.93/9.12mph

8:20 8:10 8:28 8:29 8:27 7:55 8:22 8:28 1:16

Pace

12%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	110 74-130	1001	184 176-192	3/12
0.50	4:17	2:00	8:02	118 113-121	948	182 174-186	4/6
0.75	6:16	1:59	7:57	118 115-122	939	181 176-190	4/8
1.00	8:19	2:02	8:09	122 116-126	994	181 178-186	5/6
1.25	10:20	2:01	8:04	124 118-126	1001	180 178-188	3/4
1.50	12:20	2:01	8:03	124 122-126	998	178 172-182	4/8
1.75	14:20	2:00	7:58	125 122-127	996	178 176-182	9/4
2.00	16:29	2:09	8:36	124 116-129	1067	176 174-178	3/11
2.25	18:47	2:18	9:14	121 117-128	1117	176 172-182	10/10
2.50	20:48	2:01	8:02	123 119-126	989	178 172-182	6/5
2.75	22:49	2:01	8:04	119 116-122	959	179 176-182	3/9
3.00	25:39	2:50 +42	11:19	115 101-127	1301	179 176-182	10/3
3.25	27:42	2:03	8:13	121 112-125	993	179 176-182	5/6
3.50	29:45	2:03	8:12	120 118-122	983	178 174-180	3/7
3.75	31:51	2:07	8:27	123 119-127	1039	179 176-182	9/6
4.00	34:07	2:16	9:03	121 115-126	1095	177 172-184	4/13
4.25	36:18	2:11	8:45	122 115-129	1067	178 88-184	6/5
4.50	38:58	2:40 +15	10:40	128 124-132	1365	182 116-198	8/8
4.75	40:57	1:59	7:55	132 128-135	1044	181 146-190	11/5
5.00	42:51	1:54	7:34	134 133-136	1014	182 180-188	8/5
5.25	44:48	1:57	7:48	134 131-136	1046	183 178-188	4/4
5.50	46:48	2:01	8:03	133 130-139	1071	184 176-200	5/9
5.75	48:45	1:57	7:48	136 134-138	1060	184 180-190	8/1
6.00	50:46	2:00	8:02	128 125-134	1028	179 172-182	4/8
6.25	52:58	2:12	8:49	126 121-134	1110	177 174-182	14/8
6.50	54:59	2:01	8:03	126 120-131	1014	178 174-184	4/8
6.75	57:04	2:06	8:22	123 120-125	1029	179 176-184	5/4
7.00	59:08	2:04	8:16	125 123-127	1033	180 176-184	9/4
7.25	1:01:10	2:02	8:07	125 123-128	1016	180 176-184	5/4
7.50	1:03:12	2:02	8:06	125 123-128	1013	181 174-184	6/6
7.75	1:05:38	2:27	9:48	119 103-131	1165	170 100-186	9/2
8.00	1:07:36	1:58	7:51	129 122-134	1012	182 174-186	6/4
8.17	1:08:53	1:17	7:39	128 123-132	980	181 174-188	10/4

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 36m, Flat prediction 1:07:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	8.1	1:07:03	8:20
Walk	1.3	118	0	54	21:29
Still	0.3	-	-	14	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	42.69%	More
800m	3:45	7:33	48.49%	More
1km	4:45	7:39	50.04%	More
Mile	7:45	7:45	52.50%	More
5k	25:13	8:07	54.89%	More
5 miles	41:48	8:22	53.79%	More
10k	52:23	8:26	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:22	7:51	56.79
5M	40:21	8:04	55.73
10km	50:49	8:11	55.20
10M	1:24:09	8:25	55.04
Half	1:52:02	8:33	54.24
20M	2:55:26	8:46	54.89
Mara	3:53:34	8:55	54.97

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