Tue 16th Jul 2019 at 7:00pm by RunTheRoadzRich

Run > General

Standard Chartered Great City Race

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Time
21:33
Miles
3.06
Min/mi
7:03
Pacing
86%
WAVA
60.98
Stride(cm)
142
Cals
410
Cadence
161
BPM
178
%MHR
91.3
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 21:33(4:22/km) 178/178bpm 410cal 13.72/0kmph

21:33

Pace

12%

37%

22%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	178 178-178	1124	168 116-188	1/1
0.25	1:33	46	6:08	178 178-178	1091	162 92-186	1/0
0.38	2:22	49	6:30	178 178-178	1158	160 116-186	1/1
0.50	3:11	49	6:31	178 178-178	1159	140 140-140	0/1
0.63	4:02	51	6:52	178 178-178	1221	162 140-164	1/1
0.75	5:03	1:00	8:02	178 178-178	1430	161 140-164	1/0
0.88	5:53	50	6:43	178 178-178	1196	157 92-164	0/1
1.00	6:46	53	7:05	178 178-178	1262	166 164-186	0/2
1.13	7:43	56	7:32	178 178-178	1341	164 140-186	1/1
1.25	8:42	59	7:55	178 178-178	1408	155 70-186	0/2
1.38	9:36	54	7:09	178 178-178	1274	160 92-186	1/1
1.50	10:26	50	6:38	178 178-178	1182	166 140-186	0/1
1.63	11:20	54	7:13	178 178-178	1283	163 140-164	2/0
1.75	12:22	1:03	8:23	178 178-178	1491	159 140-164	1/1
1.88	13:18	56	7:24	178 178-178	1317	160 140-188	0/1
2.00	14:11	53	7:03	178 178-178	1254	160 140-164	0/1
2.13	15:05	54	7:11	178 178-178	1279	159 92-186	0/0
2.25	15:54	49	6:36	178 178-178	1174	162 140-164	1/0
2.38	16:50	56	7:29	178 178-178	1332	161 140-164	2/1
2.50	17:55	1:05	8:40	178 178-178	1543	160 92-186	0/0
2.63	18:36	41	5:30	178 178-178	978	162 140-164	0/2
2.75	19:29	53	7:00	178 178-178	1246	163 140-164	0/1
2.88	20:20	51	6:47	178 178-178	1208	164 140-186	1/0
3.00	21:08	48	6:24	178 178-178	1138	161 140-164	2/0
3.06	21:33	25	6:57	178 178-178	1236	152 92-164	1/0

Heart

178/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	165	2.7	19:07	7:01
Walk	11.3	132	0.3	2:26	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.22%	More
800m	3:11	6:25	54.56%	More
1km	4:16	6:52	53.38%	More
Mile	6:55	6:55	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	21:54	7:03	60.89
5M	36:16	7:15	59.68
10km	45:40	7:21	59.19
10M	1:15:37	7:34	59.03
Half	1:40:40	7:41	58.20
20M	2:37:39	7:53	58.89
Mara	3:29:53	8:01	58.98

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