Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th Jul 2019 at 7:00pm by RunTheRoadzRich

Run > General
  • Time
    21:33
  • Miles
    3.06
  • Min/mi
    7:03
  • Pacing
    85.6%
  • WAVA
    60.95
  • Stride(cm)
    142
  • Cals
    410
  • Cadence
    161
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 21:33(4:22/km) 178/178bpm 410cal 13.72/0kmph
21:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 178 178-178 1124 168 116-188 1/1
0.25 1:33 46 6:08 178 178-178 1091 162 92-186 1/0
0.38 2:22 49 6:30 178 178-178 1158 160 116-186 1/1
0.50 3:11 49 6:31 178 178-178 1159 140 140-140 0/1
0.63 4:02 51 6:52 178 178-178 1221 162 140-164 1/1
0.75 5:03 1:00 8:02 178 178-178 1430 161 140-164 1/0
0.88 5:53 50 6:43 178 178-178 1196 157 92-164 0/1
1.00 6:46 53 7:05 178 178-178 1262 166 164-186 0/2
1.13 7:43 56 7:32 178 178-178 1341 164 140-186 1/1
1.25 8:42 59 7:55 178 178-178 1408 155 70-186 0/2
1.38 9:36 54 7:09 178 178-178 1274 160 92-186 1/1
1.50 10:26 50 6:38 178 178-178 1182 166 140-186 0/1
1.63 11:20 54 7:13 178 178-178 1283 163 140-164 2/0
1.75 12:22 1:03 8:23 178 178-178 1491 159 140-164 1/1
1.88 13:18 56 7:24 178 178-178 1317 160 140-188 0/1
2.00 14:11 53 7:03 178 178-178 1254 160 140-164 0/1
2.13 15:05 54 7:11 178 178-178 1279 159 92-186 0/0
2.25 15:54 49 6:36 178 178-178 1174 162 140-164 1/0
2.38 16:50 56 7:29 178 178-178 1332 161 140-164 2/1
2.50 17:55 1:05 8:40 178 178-178 1543 160 92-186 0/0
2.63 18:36 41 5:30 178 178-178 978 162 140-164 0/2
2.75 19:29 53 7:00 178 178-178 1246 163 140-164 0/1
2.88 20:20 51 6:47 178 178-178 1208 164 140-186 1/0
3.00 21:08 48 6:24 178 178-178 1138 161 140-164 2/0
3.06 21:33 25 6:57 178 178-178 1236 152 92-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 165 2.7 19:07 7:01
    Walk 11.3 132 0.3 2:26 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 51.22% More
    800m 3:11 6:25 54.56% More
    1km 4:16 6:52 53.72% More
    Mile 6:55 6:55 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.19
    5km 21:54 7:03 60.87
    5M 36:16 7:15 59.77
    10km 45:40 7:21 59.19
    10M 1:15:37 7:34 58.51
    Half 1:40:40 7:41 57.90
    20M 2:37:39 7:53 57.66
    Mara 3:29:53 8:01 57.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here