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Tue 16th Jul 2019 at 7:00pm by RunTheRoadzRich

Run > General
  • Time
    21:33
  • Miles
    3.06
  • Min/mi
    7:03
  • Pacing
    85.6%
  • WAVA
    60.95
  • Stride(cm)
    142
  • Cals
    410
  • Cadence
    161
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 21:33(4:22/km) 178/178bpm 410cal 13.72/0kmph
21:33

Pace

2% 12% 37% 22% 14% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 178 178-178 1124 168 116-188 1/1
0.25 1:33 46 6:08 178 178-178 1091 162 92-186 1/0
0.38 2:22 49 6:30 178 178-178 1158 160 116-186 1/1
0.50 3:11 49 6:31 178 178-178 1159 140 140-140 0/1
0.63 4:02 51 6:52 178 178-178 1221 162 140-164 1/1
0.75 5:03 1:00 8:02 178 178-178 1430 161 140-164 1/0
0.88 5:53 50 6:43 178 178-178 1196 157 92-164 0/1
1.00 6:46 53 7:05 178 178-178 1262 166 164-186 0/2
1.13 7:43 56 7:32 178 178-178 1341 164 140-186 1/1
1.25 8:42 59 7:55 178 178-178 1408 155 70-186 0/2
1.38 9:36 54 7:09 178 178-178 1274 160 92-186 1/1
1.50 10:26 50 6:38 178 178-178 1182 166 140-186 0/1
1.63 11:20 54 7:13 178 178-178 1283 163 140-164 2/0
1.75 12:22 1:03 8:23 178 178-178 1491 159 140-164 1/1
1.88 13:18 56 7:24 178 178-178 1317 160 140-188 0/1
2.00 14:11 53 7:03 178 178-178 1254 160 140-164 0/1
2.13 15:05 54 7:11 178 178-178 1279 159 92-186 0/0
2.25 15:54 49 6:36 178 178-178 1174 162 140-164 1/0
2.38 16:50 56 7:29 178 178-178 1332 161 140-164 2/1
2.50 17:55 1:05 8:40 178 178-178 1543 160 92-186 0/0
2.63 18:36 41 5:30 178 178-178 978 162 140-164 0/2
2.75 19:29 53 7:00 178 178-178 1246 163 140-164 0/1
2.88 20:20 51 6:47 178 178-178 1208 164 140-186 1/0
3.00 21:08 48 6:24 178 178-178 1138 161 140-164 2/0
3.06 21:33 25 6:57 178 178-178 1236 152 92-164 1/0

Heart

178/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 21:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 165 2.7 19:07 7:01
Walk 11.3 132 0.3 2:26 7:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 51.22% More
800m 3:11 6:25 54.56% More
1km 4:16 6:52 53.72% More
Mile 6:55 6:55 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.19
5km 21:54 7:03 60.87
5M 36:16 7:15 59.77
10km 45:40 7:21 59.19
10M 1:15:37 7:34 58.51
Half 1:40:40 7:41 57.90
20M 2:37:39 7:53 57.66
Mara 3:29:53 8:01 57.79
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