Sat 20th Feb 2021 at 9:00am by Danger Mouse

Run > General

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Time
1:05:42
Miles
7.70
Min/mi
8:32
Pacing
9%
WAVA
57.77
Stride(cm)
101
Cals
595
Cadence
187
BPM
119
%MHR
69.6
B/mi
1016
Asc(m)
153
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 116/145bpm 87cal
2) 1m - 8:20(8:20/m) 124/159bpm 78cal
3) 1m - 8:17(8:17/m) 114/122bpm 73cal
4) 1m - 8:22(8:22/m) 119/132bpm 79cal
5) 1m - 8:16(8:16/m) 122/126bpm 81cal
6) 1m - 8:28(8:28/m) 120/127bpm 73cal
7) 1m - 8:57(8:57/m) 122/135bpm 78cal
8) 0.7m - 6:14(8:53/m) 118/127bpm 46cal

8:47 8:20 8:17 8:22 8:16 8:28 8:57 6:14

Pin Map

0mi in 0

Pace

13%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	84 61-112	744	180 174-184	8/0
0.50	4:28	2:15	8:59	125 112-139	1122	182 174-186	10/0
0.75	7:33	3:06 +54	12:22	116 89-142	1435	186 114-190	30/0
1.00	9:41	2:08	8:30	142 138-145	1208	186 182-190	14/0
1.25	11:48	2:07	8:28	149 138-158	1262	189 182-190	14/0
1.50	13:55	2:07	8:29	122 114-137	1036	184 180-190	15/1
1.75	16:00	2:04	8:18	111 109-113	921	188 182-192	2/19
2.00	18:31	2:32 +31	10:07	113 108-119	1144	187 178-190	13/32
2.25	27:27	8:56 +6:34	35:44	107 69-121	3823	188 180-194	9/20
2.50	29:28	2:00	8:01	113 109-116	906	186 180-192	10/6
2.75	31:24	1:56	7:45	116 111-121	898	188 184-192	6/13
3.00	33:23	1:59	7:56	118 115-122	937	187 184-192	7/10
3.25	35:25	2:02	8:09	117 113-122	954	187 184-190	7/14
3.50	37:26	2:01	8:04	117 115-120	944	188 186-192	8/6
3.75	39:31	2:05	8:18	119 116-122	988	187 184-190	5/7
4.00	41:45	2:14	8:56	124 118-131	1107	188 182-192	7/13
4.25	43:55	2:10	8:42	121 118-125	1052	186 180-190	22/5
4.50	45:56	2:01	8:05	123 119-124	994	188 186-190	14/13
4.75	48:00	2:03	8:13	121 117-125	994	189 186-190	16/10
5.00	50:01	2:01	8:05	122 119-123	986	189 186-190	10/10
5.25	52:06	2:05	8:21	121 118-124	1009	188 184-190	8/11
5.50	54:11	2:05	8:21	119 116-121	993	189 186-192	10/9
5.75	56:24	2:12	8:50	119 114-122	1051	189 182-192	8/14
6.00	58:29	2:06	8:23	121 114-127	1015	188 182-192	9/5
6.25	1:00:39	2:09	8:37	118 114-123	1018	190 188-194	11/7
6.50	1:02:49	2:10	8:40	123 118-130	1065	191 188-194	26/14
6.75	1:05:51	3:02 +36	12:09	127 114-135	1544	191 188-196	43/9
7.00	1:08:03	2:12	8:46	120 113-130	1052	187 174-196	6/21
7.25	1:10:14	2:12	8:47	121 117-126	1063	190 186-194	5/14
7.50	1:12:24	2:09	8:37	118 108-126	1016	188 182-192	17/14
7.70	1:14:17	1:53	9:21	114 108-119	1066	189 186-192	6/7

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 96m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
92 4.5%	9:23
37 9.8%	9:26
23 13.1%	10:11
19 6.4%	9:13
13 6.1%	7:55
13 6.3%	1:00:38
See your biggest climbs

Cadence

187 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	187	7.7	1:05:29	9:30
Walk	1.3	114	0	1:02	7:39:20
Still	0.1	-	-	6	-
Pause	9.4	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.48%	More
800m	3:54	7:51	50.56%	More
1km	4:53	7:51	52.63%	More
Mile	7:56	7:56	54.93%	More
5k	25:33	8:13	58.10%	More
5 miles	42:47	8:33	56.55%	More
10k	1:00:07	9:41	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:06	8:05	59.14
5M	41:34	8:19	58.19
10km	52:20	8:25	57.74
10M	1:26:40	8:40	57.66
Half	1:55:24	8:49	56.86
20M	3:00:42	9:02	57.54
Mara	4:00:36	9:11	57.63

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