Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2007 at 8:00am by Kieren

Run > Tempo
  • cold
  • Time
    20:18
  • Miles
    3.11
  • Min/mi
    6:32
  • WAVA
    63.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT - REVERSED: =====ran at 8:35 giving me 5 minutes to catch my breath before lap2 - the race =========
Data Value Unit
Duration 0:20:18

Sampling Rate 1 s
Running Index 59

Energy Expenditure 327 kcal
Number of Heart Beats 3616 beats
Recovery -13 beats
Minimum Heart Rate 163 bpm
Average Heart Rate 178 bpm
Maximum Heart Rate 187 bpm
Standard Deviation 3.5 bpm

Minimum Speed 12:42 min/mile
Average Speed 10:43 min/mile
Maximum Speed 8:46 min/mile
Distance 3.0 miles

Minimum Cadence 85 rpm
Average Cadence 91 rpm
Maximum Cadence 94 rpm

Minimum Altitude -228 m
Average Altitude -224 m
Maximum Altitude -222 m
Ascent 0 m
Grade % -0.1 %
VAM 0 m/h

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here