Tue 16th Feb 2021 at 3:00pm by Benbar

Walk > General

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Time
21:53
Miles
1.17
Min/mi
18:42
Stride(cm)
67
Cals
162
Cadence
129
BPM
100
%MHR
51.4
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 99/131bpm 139cal 52/69rpm
2) 0.17m - 2:42(16:02/m) 118/129bpm 23cal 65/68rpm

19:11 2:42

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	74 61-86	1615	126 108-130	1/1
0.13	2:31	1:09	18:27	100 80-110	1845	127 122-130	3/2
0.19	3:39	1:08	18:11	92 84-103	1673	129 126-132	2/1
0.25	4:41	1:02	16:29	101 97-105	1665	128 126-130	3/1
0.31	5:46	1:05	17:14	99 96-104	1707	128 128-130	2/3
0.38	6:48	1:02	16:35	95 89-100	1576	130 128-130	0/3
0.44	7:52	1:04	17:03	92 88-101	1568	128 126-130	0/3
0.50	9:01	1:09	18:26	98 90-104	1806	124 108-132	1/1
0.56	10:53	1:52	29:52	91 81-94	2718	125 98-130	1/2
0.63	13:05	2:12	35:19	84 78-89	2966	106 106-106	1/1
0.69	14:13	1:07	17:59	101 89-112	1817	130 126-134	0/0
0.75	15:12	59	15:39	111 102-118	1737	132 130-132	2/1
0.81	16:14	1:03	16:47	123 116-128	2065	132 130-136	4/1
0.88	17:11	57	15:07	117 113-121	1769	136 134-138	4/3
0.94	18:10	59	15:48	121 114-127	1912	132 132-134	5/2
1.00	19:11	1:01	16:16	125 120-129	2033	132 132-134	3/2
1.06	20:12	1:00	16:03	117 106-125	1878	131 130-132	1/4
1.13	21:13	1:01	16:21	119 110-127	1946	132 128-136	2/3
1.17	21:54	41	15:54	114 107-118	1813	130 128-132	1/4

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:56	15:57	More
1km	11:57	19:14	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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