Tue 16th Feb 2021 at 11:00am by Father

Run > General

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Time
49:56
Miles
6.22
Min/mi
8:02
Pacing
88%
WAVA
56.24
Stride(cm)
112
Cals
550
Cadence
179
BPM
123
%MHR
71.8
B/mi
986
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114/123bpm 88cal 7.36/8.41mph
2) 1m - 7:45(7:45/m) 122/128bpm 92cal 7.74/10.62mph
3) 1m - 8:30(8:30/m) 132/142bpm 109cal 7.06/8.43mph
4) 1m - 8:03(8:03/m) 125/132bpm 92cal 7.46/9.16mph
5) 1m - 7:53(7:53/m) 121/129bpm 78cal 7.62/8.6mph
6) 1m - 7:50(7:50/m) 120/131bpm 71cal 7.66/9.33mph
7) 0.22m - 1:46(8:01/m) 127/135bpm 20cal 7.49/8.31mph

8:09 7:45 8:30 8:03 7:53 7:50 1:46

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	101 72-115	873	185 180-192	4/15
0.50	4:13	2:04	8:15	117 112-122	965	184 178-188	4/7
0.75	6:07	1:54	7:35	118 114-122	894	181 176-188	4/11
1.00	8:09	2:02	8:07	121 118-123	982	181 176-184	3/4
1.25	10:03	1:54	7:36	122 118-125	928	180 176-184	6/8
1.50	11:56	1:54	7:35	124 120-128	940	179 176-188	3/8
1.75	13:49	1:52	7:30	122 120-125	914	179 174-182	7/2
2.00	15:54	2:05	8:20	122 115-128	1017	177 170-180	2/11
2.25	18:23	2:29 +28	9:55	122 98-137	1211	179 170-186	26/2
2.50	20:30	2:07	8:30	136 133-138	1156	177 172-182	15/2
2.75	22:44	2:14	8:54	135 129-142	1202	176 172-182	26/1
3.00	24:53	2:09	8:35	136 131-141	1168	177 172-182	17/1
3.25	27:02	2:09	8:37	128 126-132	1103	178 174-184	8/2
3.50	28:55	1:54	7:34	123 118-128	931	177 172-182	1/12
3.75	30:58	2:03	8:12	126 118-129	1034	177 172-180	9/3
4.00	32:55	1:56	7:46	123 119-126	955	178 174-182	4/6
4.25	34:49	1:54	7:35	127 124-129	962	177 174-186	6/3
4.50	36:43	1:54	7:37	124 121-127	945	179 176-184	6/5
4.75	38:45	2:02	8:09	121 113-129	987	177 174-180	1/14
5.00	40:48	2:02	8:10	112 109-118	915	178 172-182	0/21
5.25	42:47	2:00	7:59	119 115-123	950	178 174-180	1/12
5.50	44:50	2:02	8:08	115 111-119	936	180 170-184	1/15
5.75	46:40	1:51	7:23	120 117-126	887	181 178-186	3/12
6.00	48:37	1:57	7:49	126 117-131	984	180 176-186	6/5
6.22	50:24	1:47	8:03	127 122-135	1023	180 174-186	12/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.3%	8:44
27 5.4%	8:31
13 6.1%	11:41
10 2.8%	8:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	6.2	49:56	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.06%	More
800m	3:40	7:22	49.72%	More
1km	4:39	7:28	51.24%	More
Mile	7:40	7:40	53.14%	More
5k	24:27	7:52	56.61%	More
5 miles	40:25	8:05	55.63%	More
10k	50:19	8:06	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	23:55	7:42	57.86
5M	39:37	7:55	56.76
10km	49:53	8:02	56.24
10M	1:22:36	8:16	56.07
Half	1:49:58	8:24	55.26
20M	2:52:13	8:37	55.91
Mara	3:49:17	8:45	56.00

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