Tue 9th Feb 2021 at 8:00am by Mrs Murphey

Run > Dog Running

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Time
18:48
Miles
1.12
Min/mi
16:47
Pacing
79.8%
WAVA
26.60
Cals
101
BPM
158
%MHR
87.9
B/mi
2656
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 163/183bpm 70cal 6.05/14.6kmph
2) 0.8km - 8:53(11:10/km) 154/179bpm 31cal 5.37/9.24kmph

9:55 8:53

Pace

67%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:14	169 135-182	2068	9/0
0.13	1:33	47	12:33	177 171-182	2222	0/4
0.19	2:40	1:07	17:50	164 150-174	2925	0/6
0.25	3:43	1:03	16:43	160 137-176	2675	0/1
0.31	4:48	1:05	17:21	172 156-177	2983	0/3
0.38	5:54	1:06	17:37	160 137-178	2819	0/0
0.44	7:24	1:30	24:04	163 126-177	3924	1/0
0.50	8:10	46	12:17	146 128-158	1792	1/0
0.56	9:07	57	15:13	151 144-161	2297	1/0
0.63	9:55	48	12:43	162 160-163	2059	1/0
0.69	10:49	54	14:29	162 158-164	2346	3/0
0.75	11:41	52	13:58	166 161-176	2317	2/0
0.81	13:23	1:42	27:13	144 123-164	3920	0/0
0.88	14:25	1:02	16:24	150 115-179	2460	0/2
0.94	15:26	1:01	16:16	172 162-179	2799	0/0
1.00	16:51	1:25	22:37	153 119-171	3461	2/0
1.06	17:55	1:04	17:11	132 108-169	2267	2/0
1.11	18:44	49	15:30	166 163-171	2573	0/2

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	17:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	26.57%	More
800m	7:42	15:30	25.64%	More
1km	9:49	15:47	26.24%	More
Mile	16:50	16:50	26.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	26.31
5km	55:27	17:51	27.63
5M	1:31:49	18:22	27.22
10km	1:55:36	18:36	27.06
10M	3:11:25	19:09	26.86
Half	4:14:51	19:27	26.31
20M	6:39:06	19:57	26.35
Mara	8:51:21	20:17	26.17

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