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Sun 14th Feb 2021 at 6:00am by ZORBAX65

Run > Tempo

Not good
windy
v cold

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Time
1:22:50
Miles
10.57
Min/mi
7:50
Pacing
26.6%
WAVA
65.85
Stride(cm)
120
Cals
919
Cadence
171
BPM
140
%MHR
80
B/mi
1097
Asc(m)
291
Hillscore
59
Surface
Road

Notes & Comments

Casa_Collana_Vomero_Manzoni_Ospedale_Panorama_Collana_Caldieri_Altamura_Bar_Casa
===
1) 1km - 5:00(5:00/km) 124/131bpm 45cal 12/12.97kmph
2) 1km - 5:18(5:18/km) 135/142bpm 59cal 11.33/12.6kmph
3) 1km - 4:53(4:53/km) 136/142bpm 54cal 12.29/12.43kmph
4) 1km - 5:06(5:06/km) 138/140bpm 59cal 11.78/12.09kmph
5) 1km - 4:48(4:48/km) 138/142bpm 54cal 12.51/12.87kmph
6) 1km - 4:52(4:52/km) 140/146bpm 56cal 12.34/13.94kmph
7) 1km - 4:38(4:38/km) 140/146bpm 53cal 12.93/13.5kmph
8) 1km - 4:53(4:53/km) 145/148bpm 59cal 12.28/13.37kmph
9) 1km - 4:53(4:53/km) 145/149bpm 58cal 12.27/13.57kmph
10) 1km - 4:47(4:47/km) 141/151bpm 50cal 12.55/13.44kmph
11) 1km - 4:38(4:38/km) 140/143bpm 51cal 12.94/13.71kmph
12) 1km - 4:58(4:58/km) 143/148bpm 55cal 12.09/13kmph
13) 1km - 4:46(4:46/km) 139/148bpm 50cal 12.61/14.58kmph
14) 1km - 4:58(4:58/km) 145/149bpm 55cal 12.09/12.87kmph
15) 1km - 4:40(4:40/km) 145/147bpm 55cal 12.86/13.54kmph
16) 1km - 4:54(4:54/km) 148/151bpm 60cal 12.27/12.93kmph
17) 1km - 4:47(4:47/km) 138/149bpm 46cal 12.53/14.18kmph
18) 0.01km - 3(3:27/km) 145/145bpm 17.41/11.79kmph

5:00 5:18 4:53 5:06 4:48 4:52 4:38 4:53 4:53 4:47 4:38 4:58 4:46 4:58 4:40 4:54 4:47 3

Map

Imported from Garmin - 2013-03-10

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	123 70-131	1016	163 122-170	51/31
1.00	8:17	4:10	8:19	133 128-138	1107	168 164-172	75/68
1.50	12:19	4:01	8:03	138 134-142	1110	170 164-174	89/69
2.00	16:19	4:00	8:00	135 133-139	1079	170 166-174	90/152
2.50	20:23	4:04	8:08	138 136-140	1124	171 168-176	98/71
3.00	24:18	3:55	7:51	139 136-142	1090	171 168-178	105/105
3.50	28:03	3:45	7:30	137 134-142	1027	171 166-174	94/106
4.00	32:05	4:02	8:04	144 138-146	1162	171 166-174	64/46
4.50	35:46	3:41	7:22	140 137-145	1031	172 168-176	49/84
5.00	39:43	3:57	7:55	146 145-148	1155	172 170-176	64/41
5.50	43:40	3:56	7:53	145 140-149	1143	170 166-174	43/33
6.00	47:29	3:50	7:39	145 140-151	1110	172 170-178	80/64
6.50	53:03	5:33 +1:50	11:07	137 96-151	1522	171 122-176	50/63
7.00	57:16	4:14 +26	8:27	137 127-143	1159	173 164-176	45/47
7.50	1:01:20	4:03	8:07	146 139-148	1184	174 170-178	46/47
8.00	1:05:05	3:45	7:31	144 140-148	1082	173 168-178	52/84
8.50	1:10:56	5:51 +1:43	11:42	139 92-149	1626	173 106-204	79/48
9.00	1:14:41	3:45	7:30	146 144-148	1096	176 172-178	89/75
9.50	1:18:29	3:48	7:36	146 142-148	1111	173 170-178	76/97
10.00	1:22:22	3:53	7:46	149 146-151	1157	174 172-178	81/75
10.50	1:30:45	8:23 +4:33	16:46	137 87-149	2297	173 122-180	94/65
10.57	1:31:20	35	8:07	145 145-146	1178	178 176-178	8/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	18.3%	8:32
51	25.3%	7:09
51	23.5%	8:52
46	27.3%	8:41
39	18.1%	7:28
34	13.1%	8:07

Cadence Distribution
171 avge / 204 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	10.6	1:22:25	8:01
Walk	7.3	121	0	6:49	5:51:53
Pause	2.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.76%	More
800m	3:34	7:11	57.06%	More
1km	4:31	7:15	59.51%	More
Mile	7:29	7:29	61.88%	More
5k	23:54	7:42	64.18%	More
5 miles	39:11	7:50	63.92%	More
10k	50:15	8:05	62.27%	More
10 miles	1:22:07	8:13	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.48
5km	23:40	7:37	64.82
5M	38:31	7:42	65.03
10km	48:06	7:44	65.06
10M	1:18:16	7:50	65.72
Half	1:43:10	7:53	65.83
20M	2:39:02	7:57	66.86
Mara	3:29:38	8:00	67.85

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

22:51	Panettiere-CampettiAmericani
8:04	Panettiere-CampettiAmericani
29:32	Giardinetti_Panorama
7:10	Giardinetti_Panorama
10:30	Camminata Veloce Panorama_collana
7:40	Camminata Veloce Panorama_collana
7:43	LargoEuropa_FunicolManzoni
8:01	1 miglio diretto iniziale da Casa_COllana

Three Things You Saw Today

1 alla fine il ritorno molto duro e ventoso ma cmq la motivazione è venuta alla fine e spunto un buon ritmo e come sempre un ottimo caffe dal fratello che tira semp come un pazzo
2 stamattina è freddo davvero ma anch ela voglia non cè tanta e forse se ero solo non so se sarei sceso o corso
3 ma alla fine mi faccio animo e pensando un po a papa' cerco di fare il minimo poi il freddo in andata non è cosi tanto e mi allungo

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