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Sun 14th Feb 2021 at 6:00am by ZORBAX65

Run > Tempo
  • Not good
  • windy
  • v cold
  • Time
    1:22:50
  • Miles
    10.57
  • Min/mi
    7:50
  • Pacing
    26.6%
  • WAVA
    65.85
  • Stride(cm)
    120
  • Cals
    919
  • Cadence
    171
  • BPM
    140
  • %MHR
    80
  • B/mi
    1097
  • Asc(m)
    291
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Manzoni_Ospedale_Panorama_Collana_Caldieri_Altamura_Bar_Casa
===
1) 1km - 5:00(5:00/km) 124/131bpm 45cal 12/12.97kmph
2) 1km - 5:18(5:18/km) 135/142bpm 59cal 11.33/12.6kmph
3) 1km - 4:53(4:53/km) 136/142bpm 54cal 12.29/12.43kmph
4) 1km - 5:06(5:06/km) 138/140bpm 59cal 11.78/12.09kmph
5) 1km - 4:48(4:48/km) 138/142bpm 54cal 12.51/12.87kmph
6) 1km - 4:52(4:52/km) 140/146bpm 56cal 12.34/13.94kmph
7) 1km - 4:38(4:38/km) 140/146bpm 53cal 12.93/13.5kmph
8) 1km - 4:53(4:53/km) 145/148bpm 59cal 12.28/13.37kmph
9) 1km - 4:53(4:53/km) 145/149bpm 58cal 12.27/13.57kmph
10) 1km - 4:47(4:47/km) 141/151bpm 50cal 12.55/13.44kmph
11) 1km - 4:38(4:38/km) 140/143bpm 51cal 12.94/13.71kmph
12) 1km - 4:58(4:58/km) 143/148bpm 55cal 12.09/13kmph
13) 1km - 4:46(4:46/km) 139/148bpm 50cal 12.61/14.58kmph
14) 1km - 4:58(4:58/km) 145/149bpm 55cal 12.09/12.87kmph
15) 1km - 4:40(4:40/km) 145/147bpm 55cal 12.86/13.54kmph
16) 1km - 4:54(4:54/km) 148/151bpm 60cal 12.27/12.93kmph
17) 1km - 4:47(4:47/km) 138/149bpm 46cal 12.53/14.18kmph
18) 0.01km - 3(3:27/km) 145/145bpm 17.41/11.79kmph
5:00 5:18 4:53 5:06 4:48 4:52 4:38 4:53 4:53 4:47 4:38 4:58 4:46 4:58 4:40 4:54 4:47 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 6% 16% 45% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 123 70-131 1016 163 122-170 51/31
1.00 8:17 4:10 8:19 133 128-138 1107 168 164-172 75/68
1.50 12:19 4:01 8:03 138 134-142 1110 170 164-174 89/69
2.00 16:19 4:00 8:00 135 133-139 1079 170 166-174 90/152
2.50 20:23 4:04 8:08 138 136-140 1124 171 168-176 98/71
3.00 24:18 3:55 7:51 139 136-142 1090 171 168-178 105/105
3.50 28:03 3:45 7:30 137 134-142 1027 171 166-174 94/106
4.00 32:05 4:02 8:04 144 138-146 1162 171 166-174 64/46
4.50 35:46 3:41 7:22 140 137-145 1031 172 168-176 49/84
5.00 39:43 3:57 7:55 146 145-148 1155 172 170-176 64/41
5.50 43:40 3:56 7:53 145 140-149 1143 170 166-174 43/33
6.00 47:29 3:50 7:39 145 140-151 1110 172 170-178 80/64
6.50 53:03 5:33 +1:50 11:07 137 96-151 1522 171 122-176 50/63
7.00 57:16 4:14 +26 8:27 137 127-143 1159 173 164-176 45/47
7.50 1:01:20 4:03 8:07 146 139-148 1184 174 170-178 46/47
8.00 1:05:05 3:45 7:31 144 140-148 1082 173 168-178 52/84
8.50 1:10:56 5:51 +1:43 11:42 139 92-149 1626 173 106-204 79/48
9.00 1:14:41 3:45 7:30 146 144-148 1096 176 172-178 89/75
9.50 1:18:29 3:48 7:36 146 142-148 1111 173 170-178 76/97
10.00 1:22:22 3:53 7:46 149 146-151 1157 174 172-178 81/75
10.50 1:30:45 8:23 +4:33 16:46 137 87-149 2297 173 122-180 94/65
10.57 1:31:20 35 8:07 145 145-146 1178 178 176-178 8/19

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 291m, Range 118m, Flat prediction 1:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
56 18.3% 8:32
51 25.3% 7:09
51 23.5% 8:52
46 27.3% 8:41
39 18.1% 7:28
34 13.1% 8:07
See your biggest climbs

Cadence

171 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 171 10.6 1:22:25 8:01
Walk 7.3 121 0 6:49 5:51:53
Pause 2.2 - - 2:06 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.76% More
800m 3:34 7:11 57.06% More
1km 4:31 7:15 59.51% More
Mile 7:29 7:29 61.88% More
5k 23:54 7:42 64.18% More
5 miles 39:11 7:50 63.92% More
10k 50:15 8:05 62.27% More
10 miles 1:22:07 8:13 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.48
5km 23:40 7:37 64.82
5M 38:31 7:42 65.03
10km 48:06 7:44 65.06
10M 1:18:16 7:50 65.72
Half 1:43:10 7:53 65.83
20M 2:39:02 7:57 66.86
Mara 3:29:38 8:00 67.85

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 alla fine il ritorno molto duro e ventoso ma cmq la motivazione è venuta alla fine e spunto un buon ritmo e come sempre un ottimo caffe dal fratello che tira semp come un pazzo
2 stamattina è freddo davvero ma anch ela voglia non cè tanta e forse se ero solo non so se sarei sceso o corso
3 ma alla fine mi faccio animo e pensando un po a papa' cerco di fare il minimo poi il freddo in andata non è cosi tanto e mi allungo
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