Fri 12th Feb 2021 at 7:00am by tobyallanson

Run > General

Follow User
0 👍

Time
39:06
Miles
4.60
Min/mi
8:30
Pacing
89.6%
WAVA
52.91
Stride(cm)
108
Cals
645
Cadence
176
BPM
144
%MHR
84.5
B/mi
1228
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/139bpm 131cal 6.93/7.95mph
2) 1m - 8:38(8:38/m) 142/145bpm 140cal 6.95/8.62mph
3) 1m - 8:05(8:05/m) 147/150bpm 136cal 7.42/8.01mph
4) 1m - 8:32(8:32/m) 153/154bpm 148cal 7.03/8.1mph
5) 0.6m - 5:11(8:35/m) 154/154bpm 90cal 6.99/8.35mph

8:39 8:38 8:05 8:32 5:11

Pin Map

0mi in 0

Pace

20%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	113 94-134	940	179 170-184	0/3
0.25	2:04	1:01	8:12	134 134-135	1098	182 178-188	1/2
0.38	3:10	1:06	8:50	135 135-135	1192	179 176-182	0/23
0.50	4:08	58	7:43	136 135-136	1050	180 176-184	7/1
0.63	5:21	1:13	9:47	136 136-137	1331	176 170-180	5/1
0.75	6:26	1:05	8:40	137 137-137	1187	176 174-178	10/2
0.88	7:29	1:03	8:20	138 138-138	1151	176 170-180	3/2
1.00	8:39	1:10	9:18	139 138-139	1294	176 172-180	3/9
1.13	9:44	1:05	8:40	139 139-140	1205	174 172-178	10/7
1.25	10:39	55	7:23	140 140-140	1033	177 174-180	15/2
1.38	11:41	1:02	8:15	141 140-141	1163	175 166-178	6/3
1.50	12:51	1:10	9:20	141 141-142	1315	174 168-178	7/14
1.63	14:08	1:17	10:20	142 142-143	1467	174 168-178	8/5
1.75	15:10	1:02	8:14	143 143-143	1178	176 172-178	8/5
1.88	16:12	1:02	8:13	144 143-144	1184	175 172-178	2/4
2.00	17:17	1:05	8:40	144 144-145	1249	175 172-178	7/3
2.13	18:24	1:07	8:59	145 145-145	1303	176 168-178	8/10
2.25	19:21	57	7:38	146 146-146	1113	177 174-180	6/9
2.38	20:22	1:01	8:07	146 146-147	1185	177 168-180	10/4
2.50	21:19	57	7:35	147 147-147	1116	178 176-180	2/15
2.63	22:23	1:04	8:29	148 147-148	1255	175 172-178	6/5
2.75	23:21	59	7:48	148 148-149	1155	174 172-176	6/2
2.88	24:23	1:01	8:12	149 149-149	1221	177 172-180	5/9
3.00	25:22	59	7:55	150 149-150	1188	177 174-178	0/17
3.13	26:32	1:09	9:16	150 150-151	1390	173 166-178	6/7
3.25	27:37	1:05	8:42	151 151-152	1314	177 172-182	8/2
3.38	28:37	1:00	8:04	152 152-152	1226	173 164-178	13/3
3.50	29:39	1:01	8:11	153 152-153	1252	176 172-180	2/9
3.63	30:47	1:08	9:06	153 153-154	1392	175 166-178	7/24
3.75	31:53	1:06	8:50	154 154-154	1361	175 170-178	25/11
3.88	33:00	1:06	8:49	154 154-154	1359	175 168-178	3/9
4.00	33:54	55	7:19	154 154-154	1127	174 170-178	2/12
4.13	34:57	1:02	8:18	154 154-154	1277	175 162-182	4/6
4.25	35:57	1:01	8:05	154 154-154	1244	176 172-180	8/1
4.38	37:06	1:09	9:12	154 154-154	1416	174 170-178	24/15
4.50	38:17	1:11	9:28	154 154-154	1457	174 170-176	5/9
4.60	39:06	49	7:53	154 154-154	1214	177 174-180	10/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.6%	9:24
31 17.9%	9:03
22 6.6%	8:16
18 7.8%	7:41
16 4.8%	8:01
13 9.8%	8:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.6	39:06	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.81%	More
800m	3:53	7:49	46.87%	More
1km	4:54	7:52	48.63%	More
Mile	8:04	8:04	50.46%	More
5k	25:59	8:22	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:48	8:18	53.64
5M	42:43	8:33	52.64
10km	53:47	8:39	52.16
10M	1:29:03	8:54	52.01
Half	1:58:34	9:03	51.25
20M	3:05:40	9:17	51.86
Mara	4:07:12	9:26	51.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry