Tue 9th Feb 2021 at 12:00pm by SaulBee
Run > General
-
Time
58:06
-
Miles
6.67
-
Min/mi
8:43
-
Pacing
91.1%
-
WAVA
54.65
-
Stride(cm)
112
-
Cals
941
-
Cadence
164
-
Asc(m)
119
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 139cal 6.87/8.47mph
2) 1m - 8:01(8:01/m) 143cal 7.49/8.79mph
3) 1m - 8:39(8:39/m) 141cal 6.93/8.41mph
4) 1m - 8:43(8:43/m) 142cal 6.89/8.77mph
5) 1m - 8:46(8:46/m) 140cal 6.84/6.99mph
6) 1m - 8:58(8:58/m) 141cal 6.7/7.14mph
7) 0.67m - 6:15(9:20/m) 95cal 6.43/6.91mph
8:44 8:01 8:39 8:43 8:46 8:58 6:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
165 162-170 |
27/14 |
0.50 |
4:10 |
1:59 |
7:54 |
167 164-170 |
45/14 |
0.75 |
6:40 |
2:31 |
10:02 |
169 164-174 |
73/85 |
1.00 |
8:43 |
2:03 |
8:14 |
168 166-170 |
42/7 |
1.25 |
10:36 |
1:52 |
7:29 |
169 164-172 |
72/0 |
1.50 |
12:39 |
2:03 |
8:11 |
169 166-170 |
66/187 |
1.75 |
14:37 |
1:59 |
7:55 |
169 166-170 |
30/126 |
2.00 |
16:44 |
2:07 |
8:28 |
168 166-170 |
15/6 |
2.25 |
18:56 |
2:11 |
8:45 |
166 164-170 |
13/10 |
2.50 |
21:01 |
2:06 |
8:24 |
166 162-170 |
9/22 |
2.75 |
23:09 |
2:08 |
8:31 |
165 164-168 |
7/12 |
3.00 |
25:23 |
2:14 |
8:57 |
165 164-166 |
14/4 |
3.25 |
27:34 |
2:11 |
8:42 |
164 162-166 |
9/8 |
3.50 |
29:44 |
2:10 |
8:40 |
164 162-166 |
6/20 |
3.75 |
31:51 |
2:07 |
8:28 |
164 162-170 |
7/8 |
4.00 |
34:06 |
2:15 |
9:00 |
163 160-166 |
10/9 |
4.25 |
36:19 |
2:12 |
8:49 |
163 162-166 |
8/14 |
4.50 |
38:28 |
2:10 |
8:39 |
163 162-166 |
7/4 |
4.75 |
40:41 |
2:13 |
8:50 |
161 154-164 |
11/5 |
5.00 |
42:53 |
2:12 |
8:46 |
162 160-164 |
10/10 |
5.25 |
45:04 |
2:11 |
8:44 |
161 160-164 |
11/2 |
5.50 |
47:16 |
2:13 |
8:51 |
161 160-162 |
8/14 |
5.75 |
49:32 |
2:16 |
9:03 |
161 160-164 |
21/1 |
6.00 |
51:50 |
2:18 |
9:13 |
160 154-162 |
7/10 |
6.25 |
54:10 |
2:20 |
9:18 |
160 160-162 |
8/4 |
6.50 |
56:29 |
2:19 |
9:16 |
161 160-164 |
10/8 |
6.67 |
58:06 |
1:37 |
9:31 |
160 156-162 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
184 16.2% |
7:47
|
81 24.3% |
9:37
|
24 20.3% |
9:36
|
23 5.6% |
8:50
|
20 12.8% |
9:37
|
19 14.6% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.7 |
58:06 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.80% |
More |
800m |
3:47 |
7:37 |
50.71% |
More |
1km |
4:43 |
7:35 |
53.17% |
More |
Mile |
7:53 |
7:53 |
54.04% |
More |
5k |
26:05 |
8:24 |
55.57% |
More |
5 miles |
42:47 |
8:33 |
55.15% |
More |
10k |
53:48 |
8:39 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:51 |
8:19 |
56.07 |
5M |
42:48 |
8:34 |
55.13 |
10km |
53:54 |
8:40 |
54.66 |
10M |
1:29:15 |
8:56 |
54.56 |
Half |
1:58:50 |
9:04 |
53.79 |
20M |
3:06:05 |
9:18 |
54.43 |
Mara |
4:07:45 |
9:27 |
54.52 |
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