Sun 14th Sep 2008 at 10:00am by Yeti
Run > Race
Good
-
Time
2:18:43
-
Miles
13.10
-
Min/mi
10:35
-
WAVA
46.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nottingham - Robin Hood Half Marathon. Garmin distance 13.28....
=======
Summary
=======
Distance: 13.28m
Time taken: 02:18:43
Average/Max Speed : 5.74mph / 7.66mph
Average/Min Pace : 00:10:26 / 00:07:49
Calories used: 1880
======
Splits
======
10:15:17 1.00m 00:10:46 5.57mph 6.47mph
10:26:04 1.00m 00:10:45 5.57mph 7.12mph
10:36:50 1.00m 00:10:30 5.71mph 7.14mph
10:47:20 1.00m 00:10:36 5.66mph 6.94mph
10:57:56 1.00m 00:10:19 5.81mph 7.66mph
11:08:15 1.00m 00:10:49 5.54mph 6.88mph
11:19:05 1.00m 00:10:12 5.87mph 6.71mph
11:29:18 1.00m 00:10:20 5.81mph 6.54mph
11:39:38 1.00m 00:10:28 5.73mph 7.20mph
11:50:07 1.00m 00:10:16 5.84mph 6.94mph
12:00:23 1.00m 00:10:32 5.70mph 7.57mph
12:10:56 1.00m 00:10:30 5.71mph 7.39mph
12:21:26 1.00m 00:10:04 5.96mph 7.45mph
12:31:30 0.28m 00:02:31 6.60mph 7.51mph
10.46,10.45,10.30,10.36,10.19,10.49,10.12,10.20,10.28,10.16,10.32,10.30,10.04,2.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
46.35 |
| 5km |
30:14 |
9:44 |
48.74 |
| 5M |
50:02 |
10:00 |
47.74 |
| 10km |
1:02:58 |
10:08 |
47.36 |
| 10M |
1:44:13 |
10:25 |
47.10 |
| Half |
2:18:43 |
10:35 |
46.21 |
| 20M |
3:37:07 |
10:51 |
46.51 |
| Mara |
4:48:59 |
11:02 |
46.36 |
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