Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 8th Feb 2021 at 6:00am by Oranj

Run > Steady-State
  • snow
  • v cold
  • Time
    41:55
  • Miles
    4.98
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    59.42
  • Stride(cm)
    113
  • Cals
    564
  • Cadence
    169
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1175
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:30(5:15/km) 135/140bpm 138cal 11.43/13.17kmph
2) 2km - 10:22(5:11/km) 141/146bpm 142cal 11.58/12.83kmph
3) 2km - 10:37(5:18/km) 143/146bpm 146cal 11.31/11.99kmph
4) 2km - 10:23(5:11/km) 140/145bpm 138cal 11.56/12.46kmph
5) 0.01km - 4(4:28/km) 139/139bpm 13.42/11.32kmph
10:30 10:22 10:37 10:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 124 86-135 1124 169 162-180 24/2
0.50 4:20 2:04 8:17 138 132-140 1142 167 164-172 14/3
0.75 6:32 2:12 +5 8:46 137 131-140 1202 169 166-184 7/7
1.00 8:40 2:09 +5 8:35 139 138-140 1192 168 160-172 8/7
1.25 10:42 2:02 8:07 137 133-139 1112 168 166-178 5/9
1.50 12:48 2:06 8:23 141 138-142 1181 169 168-176 6/11
1.75 14:53 2:05 8:21 144 141-146 1202 169 166-176 9/11
2.00 16:58 2:05 8:22 143 141-144 1196 169 166-184 6/10
2.25 18:59 2:01 8:02 141 140-143 1133 168 166-178 4/22
2.50 21:31 2:32 +23 10:09 138 129-146 1401 170 96-180 15/4
2.75 23:44 2:13 8:53 144 140-145 1280 169 166-182 12/3
3.00 25:53 2:09 8:35 144 142-146 1235 169 166-174 12/4
3.25 28:00 2:06 8:26 144 139-146 1214 169 166-172 8/3
3.50 30:07 2:07 8:28 141 139-144 1195 169 166-178 3/13
3.75 32:11 2:05 8:18 140 139-141 1163 169 168-172 6/5
4.00 34:16 2:05 8:20 141 140-142 1175 169 166-190 3/21
4.25 36:20 2:03 8:13 140 139-143 1151 170 166-192 10/4
4.50 38:25 2:06 8:23 142 139-145 1190 169 166-176 6/7
4.75 40:30 2:05 8:19 137 130-141 1140 170 166-186 5/8
4.98 42:28 1:58 8:33 139 136-141 1188 169 158-172 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 8:50
    16 3.0% 8:40
    16 3.2% 8:26
    11 4.7% 11:09

  • Cadence Distribution

    169 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 5 41:54 8:25
    Walk 1.3 107 0 34 5:59:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:03 8:09 50.32% More
    1km 5:06 8:13 52.59% More
    Mile 8:15 8:15 56.21% More
    5k 26:26 8:31 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 25:40 8:16 59.77
    5M 42:06 8:25 59.49
    10km 52:46 8:30 59.31
    10M 1:26:33 8:39 59.43
    Half 1:54:37 8:45 59.26
    20M 2:57:58 8:54 59.75
    Mara 3:55:40 9:00 60.36

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here