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Mon 8th Feb 2021 at 6:00am by Oranj

Run > Steady-State
  • snow
  • v cold
  • Time
    41:55
  • Miles
    4.98
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    59.42
  • Stride(cm)
    113
  • Cals
    564
  • Cadence
    169
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1175
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:30(5:15/km) 135/140bpm 138cal 11.43/13.17kmph
2) 2km - 10:22(5:11/km) 141/146bpm 142cal 11.58/12.83kmph
3) 2km - 10:37(5:18/km) 143/146bpm 146cal 11.31/11.99kmph
4) 2km - 10:23(5:11/km) 140/145bpm 138cal 11.56/12.46kmph
5) 0.01km - 4(4:28/km) 139/139bpm 13.42/11.32kmph
10:30 10:22 10:37 10:23 4

Pace

27% 48% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 124 86-135 1124 169 162-180 24/2
0.50 4:20 2:04 8:17 138 132-140 1142 167 164-172 14/3
0.75 6:32 2:12 +5 8:46 137 131-140 1202 169 166-184 7/7
1.00 8:40 2:09 +5 8:35 139 138-140 1192 168 160-172 8/7
1.25 10:42 2:02 8:07 137 133-139 1112 168 166-178 5/9
1.50 12:48 2:06 8:23 141 138-142 1181 169 168-176 6/11
1.75 14:53 2:05 8:21 144 141-146 1202 169 166-176 9/11
2.00 16:58 2:05 8:22 143 141-144 1196 169 166-184 6/10
2.25 18:59 2:01 8:02 141 140-143 1133 168 166-178 4/22
2.50 21:31 2:32 +23 10:09 138 129-146 1401 170 96-180 15/4
2.75 23:44 2:13 8:53 144 140-145 1280 169 166-182 12/3
3.00 25:53 2:09 8:35 144 142-146 1235 169 166-174 12/4
3.25 28:00 2:06 8:26 144 139-146 1214 169 166-172 8/3
3.50 30:07 2:07 8:28 141 139-144 1195 169 166-178 3/13
3.75 32:11 2:05 8:18 140 139-141 1163 169 168-172 6/5
4.00 34:16 2:05 8:20 141 140-142 1175 169 166-190 3/21
4.25 36:20 2:03 8:13 140 139-143 1151 170 166-192 10/4
4.50 38:25 2:06 8:23 142 139-145 1190 169 166-176 6/7
4.75 40:30 2:05 8:19 137 130-141 1140 170 166-186 5/8
4.98 42:28 1:58 8:33 139 136-141 1188 169 158-172 6/9

Heart

140/146max
  • Show Beats/Mile

Elevation

Asc 65m, Range 37m, Flat prediction 41:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.1% 8:50
16 3.0% 8:40
16 3.2% 8:26
11 4.7% 11:09
See your biggest climbs

Cadence

169 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 5 41:54 8:25
Walk 1.3 107 0 34 5:59:07

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.03% More
800m 4:03 8:09 50.32% More
1km 5:06 8:13 52.59% More
Mile 8:15 8:15 56.21% More
5k 26:26 8:31 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.66
5km 25:40 8:16 59.77
5M 42:06 8:25 59.49
10km 52:46 8:30 59.31
10M 1:26:33 8:39 59.43
Half 1:54:37 8:45 59.26
20M 2:57:58 8:54 59.75
Mara 3:55:40 9:00 60.36
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