Tue 2nd Feb 2021 at 3:00pm by Millsey
Run > General
-
Time
40:00
-
Miles
2.43
-
Min/mi
16:28
-
Pacing
74%
-
Stride(cm)
76
-
Cals
263
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 5:00(21:27/m) 21cal 2.8/3.15mph
2) 0.56m - 7:00(12:25/m) 67cal 4.83/5.3mph
3) 0.16m - 3:00(19:12/m) 16cal 3.13/4.95mph
4) 0.46m - 7:00(15:08/m) 54cal 3.96/5.82mph
5) 0.14m - 3:00(21:18/m) 13cal 2.82/2.94mph
6) 0.5m - 7:00(14:02/m) 55cal 4.28/5.13mph
7) 0.14m - 3:00(21:14/m) 14cal 2.83/4.55mph
8) 0.23m - 5:00(21:46/m) 23cal 2.76/2.98mph
5:00 7:00 3:00 7:00 3:00 7:00 3:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 |
21:23 |
117 116-122 |
0.25 |
5:08 |
2:28 |
19:42 |
116 116-116 |
0.38 |
6:45 |
1:37 |
12:55 |
116 116-116 |
0.50 |
8:15 |
1:30 |
12:03 |
116 116-116 |
0.63 |
10:38 |
2:23 +44
|
19:03 |
116 116-116 |
0.75 |
12:10 |
1:31 |
12:10 |
116 116-116 |
0.88 |
14:13 |
2:04 |
16:29 |
116 116-116 |
1.00 |
16:43 |
2:30 |
20:00 |
116 116-116 |
1.13 |
18:11 |
1:28 |
11:44 |
116 116-116 |
1.25 |
19:42 |
1:31 |
12:09 |
118 116-130 |
1.38 |
21:58 |
2:16 |
18:04 |
136 118-166 |
1.50 |
24:39 |
2:41 |
21:27 |
120 120-120 |
1.63 |
26:35 |
1:56 |
15:28 |
120 120-120 |
1.75 |
28:21 |
1:46 |
14:09 |
120 120-120 |
1.88 |
30:02 |
1:41 |
13:27 |
154 120-168 |
2.00 |
32:02 |
2:01 |
16:06 |
164 164-164 |
2.13 |
34:14 |
2:11 |
17:32 |
164 164-164 |
2.25 |
36:53 |
2:39 |
21:13 |
164 164-164 |
2.38 |
39:35 |
2:41 |
21:32 |
137 114-166 |
2.43 |
40:46 |
1:11 |
23:25 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.8 |
163 |
0.6 |
10:30 |
17:29 |
Walk |
74.2 |
117 |
1.8 |
30:16 |
16:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
0.00% |
More |
800m |
6:52 |
13:49 |
0.00% |
More |
1km |
8:51 |
14:14 |
0.00% |
More |
Mile |
14:27 |
14:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:36 |
15:36 |
5km |
51:54 |
16:42 |
5M |
1:25:57 |
17:11 |
10km |
1:48:13 |
17:25 |
10M |
2:59:11 |
17:55 |
Half |
3:58:34 |
18:13 |
20M |
6:13:36 |
18:41 |
Mara |
8:17:25 |
18:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry