Sun 31st Jan 2021 at 10:00am by Natsrunner

Run > General

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Time
32:54
Miles
3.51
Min/mi
9:22
Pacing
93.9%
Stride(cm)
97
Cals
290
Cadence
178
BPM
151
%MHR
88.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/151bpm 70cal 6.33/0mph
2) 1m - 9:21(9:21/m) 150/160bpm 81cal 6.42/0mph
3) 1m - 9:24(9:24/m) 165/187bpm 92cal 6.38/0mph
4) 0.51m - 4:40(9:04/m) 169/180bpm 47cal 6.62/0mph

9:29 9:21 9:24 4:40

Pace

32%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	113 84-134	1013	167 122-170
0.25	2:25	1:18	10:24	134 130-138	1394	170 166-174
0.38	3:34	1:09	9:12	133 130-136	1223	173 170-176
0.50	4:44	1:09	9:15	123 112-135	1137	175 172-178
0.63	5:54	1:10	9:23	125 120-128	1173	175 174-180
0.75	7:03	1:09	9:14	130 120-151	1200	176 174-180
0.88	8:16	1:13	9:43	141 136-149	1370	178 174-182
1.00	9:29	1:13	9:42	138 134-141	1340	177 172-182
1.13	10:42	1:13	9:43	141 139-144	1370	177 176-178
1.25	11:52	1:11	9:26	149 140-159	1407	177 174-180
1.38	12:59	1:07	8:56	149 146-154	1332	180 176-184
1.50	14:07	1:07	8:56	147 144-149	1314	181 178-184
1.63	15:15	1:09	9:09	149 141-153	1364	178 176-180
1.75	16:30	1:14	9:55	154 149-160	1528	178 176-180
1.88	17:42	1:12	9:37	156 148-160	1500	179 174-182
2.00	18:50	1:08	9:05	154 151-157	1398	178 176-182
2.13	20:02	1:12	9:37	158 153-161	1520	177 174-180
2.25	21:13	1:11	9:32	162 155-169	1543	180 168-184
2.38	22:19	1:05	8:41	157 155-162	1363	184 180-186
2.50	23:26	1:07	8:59	161 157-166	1446	183 180-186
2.63	24:47	1:21	10:45	168 160-178	1807	175 172-178
2.75	26:01	1:15	9:59	177 171-180	1768	175 172-178
2.88	27:09	1:07	8:59	183 179-187	1644	183 180-188
3.00	28:14	1:05	8:41	157 147-186	1363	185 182-188
3.13	29:24	1:10	9:20	161 150-172	1503	182 180-186
3.25	30:28	1:04	8:35	168 165-171	1441	185 180-188
3.38	31:35	1:07	8:56	172 165-180	1536	180 174-190
3.50	32:47	1:11	9:32	174 170-179	1659	179 172-186
3.51	32:53	6	9:06	175 174-176	1592	183 178-186

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.5	32:52	9:22
Walk	0.1	122	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	28:59	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:55	9:18
5M	47:52	9:34
10km	1:00:16	9:42
10M	1:39:49	9:59
Half	2:12:53	10:09
20M	3:28:06	10:24
Mara	4:37:03	10:34

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