Fri 29th Jan 2021 at 3:00pm by dannyjoe19

Run > General

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Time
1:02:34
Miles
7.07
Min/mi
8:51
Pacing
90.6%
WAVA
62.41
Stride(cm)
101
Cals
558
Cadence
180
BPM
144
%MHR
78
B/mi
1277
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/141bpm 89/92rpm 10.21/12.5kmph
2) 1km - 5:32(5:33/km) 141/150bpm 89/92rpm 10.8/11.9kmph
3) 1km - 5:40(5:41/km) 144/151bpm 90/92rpm 10.57/12kmph
4) 1km - 5:37(5:38/km) 144/149bpm 90/92rpm 10.66/11.4kmph
5) 1km - 5:32(5:34/km) 145/152bpm 90/92rpm 10.79/12.7kmph
6) 1km - 5:30(5:31/km) 146/152bpm 90/95rpm 10.88/13.2kmph
7) 1km - 5:14(5:15/km) 146/152bpm 90/92rpm 11.44/12.9kmph
8) 1km - 5:24(5:25/km) 147/155bpm 90/92rpm 11.07/12.6kmph
9) 1km - 5:21(5:23/km) 149/156bpm 90/92rpm 11.16/13.1kmph
10) 1km - 5:30(5:31/km) 148/152bpm 90/97rpm 10.88/13.5kmph
11) 1km - 5:16(5:17/km) 150/155bpm 91/92rpm 11.35/12.3kmph

5:52 5:32 5:40 5:37 5:32 5:30 5:14 5:24 5:21 5:30 5:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	114 51-135	1062	178 132-184	4/5
0.50	4:44	2:24	9:35	134 132-136	1285	177 176-178	5/0
0.75	6:56	2:13	8:51	138 133-143	1222	178 176-178	6/2
1.00	9:06	2:10	8:40	137 132-141	1188	179 178-184	3/4
1.25	11:29	2:22	9:29	147 139-150	1393	178 176-180	8/0
1.50	13:41	2:13	8:51	143 141-148	1265	179 178-184	4/3
1.75	16:00	2:19	9:16	143 140-150	1325	180 176-184	10/1
2.00	18:21	2:21	9:22	148 146-151	1387	178 176-182	11/1
2.25	20:31	2:10	8:41	142 138-146	1234	181 180-184	1/2
2.50	22:51	2:19	9:17	144 138-149	1337	180 176-184	8/0
2.75	25:20	2:29	9:57	150 148-152	1491	178 176-178	15/0
3.00	27:24	2:05	8:19	142 138-148	1182	180 176-184	0/10
3.25	29:41	2:17	9:08	144 137-152	1314	179 172-184	9/8
3.50	31:53	2:12	8:48	148 146-151	1301	181 176-184	5/5
3.75	33:56	2:03	8:10	144 142-148	1177	183 176-190	0/12
4.00	36:03	2:07	8:30	147 143-151	1249	180 174-184	2/5
4.25	38:13	2:10	8:40	147 141-152	1275	179 176-184	0/11
4.50	40:11	1:58	7:51	141 135-148	1106	180 176-184	0/14
4.75	42:24	2:13	8:51	149 147-151	1318	178 170-184	4/3
5.00	44:41	2:18	9:10	149 145-156	1366	180 176-184	9/2
5.25	47:06	2:25	9:39	153 150-156	1477	177 176-182	11/1
5.50	49:03	1:57	7:48	144 142-149	1124	183 180-184	0/15
5.75	51:04	2:01	8:03	147 144-151	1184	184 180-192	1/12
6.00	53:22	2:19	9:15	148 145-151	1368	179 176-184	5/2
6.25	55:34	2:12	8:46	150 147-152	1316	179 170-184	12/1
6.50	57:49	2:15	8:58	153 147-155	1373	181 180-184	4/5
6.75	59:51	2:02	8:09	149 145-153	1214	182 180-184	0/9
7.00	1:01:54	2:03	8:14	147 145-149	1210	181 178-184	2/7
7.07	1:02:35	41	9:05	149 147-151	1352	181 180-184	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 63m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	9:22
22 3.6%	9:16
22 4.2%	9:59
15 1.9%	9:27
13 3.0%	9:24
12 2.2%	9:24
See your biggest climbs

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.1	1:02:33	8:51
Walk	0.0	132	0	1	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.66%	More
800m	3:55	7:52	55.95%	More
1km	4:59	8:01	57.34%	More
Mile	8:16	8:16	58.83%	More
5k	26:41	8:35	62.16%	More
5 miles	43:33	8:43	62.38%	More
10k	54:39	8:48	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.83
5km	26:10	8:25	63.40
5M	43:20	8:40	62.70
10km	54:34	8:47	62.34
10M	1:30:21	9:02	62.42
Half	2:00:18	9:11	61.66
20M	3:08:23	9:25	62.40
Mara	4:10:49	9:34	62.50

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