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Sat 23rd May 2020 at 8:00am by jelly

Run > General
  • Time
    31:41
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    69.2%
  • WAVA
    51.17
  • Stride(cm)
    93
  • Cals
    331
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1719
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 166/173bpm 59cal 6.42/6.68mph
2) 0.62m - 6:05(9:48/m) 167/172bpm 63cal 6.12/6.66mph
3) 0.62m - 6:01(9:41/m) 167/171bpm 63cal 6.2/6.82mph
4) 0.62m - 7:56(12:46/m) 166/184bpm 81cal 4.7/6.85mph
5) 0.62m - 5:48(9:20/m) 177/186bpm 65cal 6.43/6.95mph
6) 0m - 2(8:45/m) 175/175bpm 6.85/6.24mph
5:48 6:05 6:01 7:56 5:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 161 137-171 1502 174 170-178 1/0
0.25 2:21 1:11 9:30 167 164-172 1586 170 168-172 1/0
0.38 3:31 1:09 9:16 169 167-172 1566 170 168-172 2/2
0.50 5:04 1:34 +24 12:29 167 163-170 2085 166 118-172 1/1
0.63 6:14 1:10 9:16 168 160-172 1557 173 170-176 1/0
0.75 7:22 1:08 9:07 168 167-169 1531 172 170-174 1/0
0.88 8:38 1:15 10:03 167 165-170 1678 169 168-170 1/3
1.00 9:56 1:19 10:30 166 162-169 1744 165 118-172 1/0
1.13 11:12 1:16 10:04 166 165-168 1672 169 168-170 1/0
1.25 12:22 1:10 9:21 168 164-172 1569 170 168-172 0/2
1.38 13:35 1:13 9:41 167 165-169 1617 169 168-170 0/0
1.50 15:12 1:37 +19 12:59 168 164-171 2182 161 118-170 1/2
1.63 16:26 1:14 9:49 165 162-166 1620 169 168-170 3/0
1.75 17:38 1:13 9:42 168 166-169 1630 171 168-184 0/9
1.88 18:44 1:06 8:48 167 165-170 1471 175 172-186 0/9
2.00 20:04 1:20 10:36 168 162-173 1782 167 130-174 1/1
2.13 21:18 1:14 9:53 168 164-175 1661 168 164-172 1/2
2.25 24:11 2:53 23:03 160 140-184 3688 162 118-180 1/0
2.38 25:28 1:17 10:16 175 167-183 1797 170 168-176 2/0
2.50 26:44 1:16 10:11 176 173-178 1791 170 168-174 0/3
2.63 27:55 1:10 9:22 180 174-186 1686 171 168-172 1/1
2.75 29:03 1:08 9:08 176 174-178 1606 171 170-172 2/0
2.88 30:13 1:10 9:21 177 173-179 1655 171 170-174 5/0
3.00 31:24 1:11 9:29 177 176-179 1680 170 168-174 1/4
3.11 32:25 1:01 9:06 176 175-178 1601 170 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 3 30:23 10:12
    Walk 3.8 122 0.1 1:15 19:47
    Still 0.2 - - 3 -
    Pause 2.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.09% More
    800m 4:34 9:11 46.38% More
    1km 5:48 9:19 47.59% More
    Mile 9:54 9:54 47.43% More
    5k 32:23 10:25 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.31
    5km 31:39 10:11 51.11
    5M 52:25 10:29 49.97
    10km 1:05:59 10:37 49.42
    10M 1:49:16 10:56 49.21
    Half 2:25:29 11:06 48.91
    20M 3:47:49 11:23 48.26
    Mara 5:03:19 11:35 47.57
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