Sun 24th Jan 2021 at 12:00pm by graeme

Run > General

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Time
2:20:45
Miles
12.76
Min/mi
11:02
Pacing
67.3%
WAVA
40.22
Stride(cm)
97
Cals
1678
Cadence
151
BPM
150
%MHR
79.6
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 143/156bpm 111cal
2) 1km - 9:33(9:33/km) 151/161bpm 134cal
3) 1km - 9:39(9:39/km) 154/164bpm 136cal
4) 1km - 6:07(6:07/km) 155/162bpm 87cal
5) 1km - 5:49(5:49/km) 146/154bpm 70cal
6) 1km - 6:39(6:39/km) 153/160bpm 91cal
7) 1km - 9:27(9:27/km) 161/174bpm 139cal
8) 1km - 8:04(8:04/km) 151/173bpm 90cal
9) 1km - 6:10(6:10/km) 159/166bpm 88cal
10) 1km - 6:16(6:16/km) 156/167bpm 82cal
11) 1km - 6:50(6:50/km) 158/169bpm 92cal
12) 1km - 5:00(5:00/km) 159/164bpm 69cal
13) 1km - 5:16(5:16/km) 150/165bpm 63cal
14) 1km - 5:48(5:48/km) 141/153bpm 47cal
15) 1km - 7:37(7:37/km) 144/153bpm 67cal
16) 1km - 6:41(6:41/km) 139/150bpm 59cal
17) 1km - 6:39(6:39/km) 143/156bpm 52cal
18) 1km - 5:49(5:49/km) 145/155bpm 52cal
19) 1km - 5:25(5:25/km) 145/151bpm 49cal
20) 1km - 5:43(5:43/km) 153/163bpm 63cal
21) 0.53km - 3:51(7:14/km) 149/155bpm 37cal

8:22 9:33 9:39 6:07 5:49 6:39 9:27 8:04 6:10 6:16 6:50 5:00 5:16 5:48 7:37 6:41 6:39 5:49 5:25 5:43 3:51

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:57	5:57	11:53	143 93-156	1700	146 92-168
1.00	13:56	8:00	15:59	148 135-157	2366	119 86-170
1.50	22:29	8:33	17:06	156 149-164	2668	118 100-138
2.00	28:52	6:23	12:46	151 143-161	1927	137 100-178
2.50	33:47	4:55	9:50	155 146-162	1523	157 106-176
3.00	38:11	4:24	8:49	144 140-150	1269	166 156-174
3.50	43:42	5:31	11:01	152 148-155	1676	160 122-182
4.00	49:01	5:19	10:39	156 151-161	1661	164 146-174
4.50	58:08	9:06	18:12	162 141-174	2950	125 88-184
5.00	1:03:53	5:45	11:30	148 135-167	1702	162 84-204
5.50	1:08:46	4:53	9:47	159 148-166	1555	167 154-178
6.00	1:14:07	5:21	10:42	159 152-167	1702	163 82-192
6.50	1:18:33	4:26	8:52	151 142-165	1338	172 98-218
7.00	1:24:38	6:05	12:10	160 155-169	1945	140 122-168
7.50	1:28:14	3:36	7:12	159 154-164	1145	173 166-190
8.00	1:32:17	4:04	8:07	154 124-165	1250	165 118-182
8.50	1:36:46	4:28	8:57	137 128-140	1226	162 150-166
9.00	1:42:20	5:34	11:08	143 133-153	1591	148 124-168
9.50	1:49:09	6:49	13:38	142 122-153	1937	144 120-168
10.00	1:53:50	4:41	9:23	140 133-150	1313	158 128-176
10.50	1:58:57	5:07	10:14	145 132-156	1483	155 108-166
11.00	2:04:14	5:17	10:33	143 119-155	1510	156 126-168
11.50	2:08:31	4:18	8:35	143 134-149	1228	162 158-162
12.00	2:12:54	4:23	8:45	148 144-151	1295	162 160-168
12.50	2:17:33	4:39	9:18	155 149-163	1440	162 156-164
12.76	2:20:46	3:13	12:30	148 121-155	1851	159 114-166

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	164	10	1:34:10	9:24
Walk	31.4	120	2.7	44:08	16:09
Still	1.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.97%	More
800m	3:20	6:43	50.43%	More
1km	4:14	6:48	52.30%	More
Mile	7:11	7:11	53.33%	More
5k	28:45	9:15	45.17%	More
5 miles	48:09	9:38	44.05%	More
10k	1:00:45	9:47	43.71%	More
10 miles	1:43:37	10:22	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.45
5km	31:29	10:08	41.25
5M	52:08	10:26	40.69
10km	1:05:39	10:34	40.45
10M	1:48:42	10:52	40.41
Half	2:24:44	11:03	39.86
20M	3:46:38	11:20	40.34
Mara	5:01:45	11:31	40.40

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