Sun 24th Jan 2021 at 10:00am by Suffolkbimbler

Run > General
  • Time
    1:23:24
  • Miles
    9.07
  • Min/mi
    9:12
  • Pacing
    94.7%
  • WAVA
    53.14
  • Stride(cm)
    103
  • Cals
    935
  • Cadence
    171
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    1337
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/151bpm 115cal 6.35/6.93mph
2) 1m - 9:03(9:03/m) 146/150bpm 110cal 6.63/7.16mph
3) 1m - 9:17(9:17/m) 141/153bpm 105cal 6.46/6.99mph
4) 1m - 9:10(9:10/m) 145/152bpm 103cal 6.55/7.49mph
5) 1m - 9:18(9:18/m) 142/149bpm 98cal 6.46/6.91mph
6) 1m - 9:16(9:16/m) 148/158bpm 104cal 6.47/6.99mph
7) 1m - 9:02(9:02/m) 148/160bpm 99cal 6.65/7.01mph
8) 1m - 9:06(9:06/m) 149/157bpm 100cal 6.59/7.1mph
9) 1m - 9:03(9:03/m) 148/153bpm 94cal 6.63/7.24mph
10) 0.07m - 42(9:46/m) 148/150bpm 7cal 6.14/6.66mph
9:27 9:03 9:17 9:10 9:18 9:16 9:02 9:06 9:03 42

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +4 9:46 130 83-144 1269 165 160-170 4/3
0.50 4:47 2:21 9:22 143 136-147 1340 167 166-168 4/2
0.75 7:08 2:21 9:25 143 139-147 1345 169 168-170 3/3
1.00 9:30 2:22 9:27 147 136-151 1390 170 168-172 4/0
1.25 11:43 2:13 8:52 147 145-150 1304 170 168-172 3/0
1.50 13:59 2:16 9:03 146 136-149 1322 170 168-172 4/1
1.75 16:18 2:19 9:15 146 136-149 1351 170 168-172 1/1
2.00 18:33 2:15 9:02 145 141-149 1309 169 168-172 2/2
2.25 20:53 2:20 9:19 139 132-142 1294 169 168-172 1/2
2.50 23:15 2:22 9:30 139 136-143 1320 169 166-172 1/6
2.75 25:31 2:16 9:04 140 125-145 1269 169 166-170 4/6
3.00 27:51 2:19 9:18 147 135-153 1366 169 166-172 8/3
3.25 30:12 2:21 9:25 147 141-152 1384 170 162-172 3/1
3.50 32:23 2:11 8:44 145 134-148 1266 170 168-172 4/5
3.75 34:40 2:18 9:11 148 144-152 1359 172 170-174 3/2
4.00 37:01 2:20 9:20 139 129-146 1298 169 166-174 1/10
4.25 39:14 2:14 8:55 144 133-149 1285 172 168-174 5/4
4.50 41:38 2:24 9:34 140 123-147 1340 170 164-172 1/9
4.75 43:56 2:18 9:14 140 136-143 1292 171 168-172 1/7
5.00 46:18 2:22 9:27 146 143-149 1380 172 170-174 2/2
5.25 48:40 2:22 9:26 146 144-148 1378 172 170-174 2/1
5.50 50:57 2:17 9:08 146 135-149 1334 172 170-174 3/1
5.75 53:18 2:22 9:26 147 146-152 1387 172 168-174 3/3
6.00 55:34 2:16 9:03 153 140-158 1384 172 170-174 6/1
6.25 57:49 2:15 9:02 144 137-148 1300 172 168-174 0/6
6.50 1:00:06 2:17 9:06 144 139-148 1311 173 172-174 1/3
6.75 1:02:18 2:12 8:49 152 144-160 1341 173 172-176 9/2
7.00 1:04:36 2:17 9:09 153 148-156 1401 173 172-176 6/1
7.25 1:06:52 2:16 9:04 145 132-151 1316 173 172-174 3/6
7.50 1:09:06 2:14 8:57 147 144-150 1317 172 168-174 2/5
7.75 1:11:26 2:20 9:19 151 147-157 1406 172 170-174 7/3
8.00 1:13:42 2:16 9:05 152 149-155 1380 172 170-174 7/2
8.25 1:15:55 2:13 8:51 147 140-151 1300 172 168-174 1/5
8.50 1:18:07 2:13 8:51 148 144-153 1309 172 170-174 2/6
8.75 1:20:21 2:14 8:56 149 144-152 1331 172 170-176 4/4
9.00 1:22:45 2:24 9:34 148 136-152 1416 173 168-174 4/2
9.07 1:23:27 42 9:52 148 147-150 1460 172 170-174 2/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 130m, Range 32m, Flat prediction 1:23:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 9:25
See your biggest climbs

Cadence

171 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 9.1 1:23:21 9:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 39.16% More
800m 4:23 8:48 44.28% More
1km 5:30 8:51 45.93% More
Mile 8:55 8:55 48.19% More
5k 28:01 9:01 52.15% More
5 miles 45:37 9:07 52.14% More
10k 56:45 9:08 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.33
5km 26:47 8:37 54.54
5M 44:22 8:52 53.62
10km 55:51 8:59 53.20
10M 1:32:29 9:15 53.10
Half 2:03:09 9:24 52.36
20M 3:12:50 9:39 52.99
Mara 4:16:45 9:48 53.07
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