Sun 24th Jan 2021 at 9:00am by Tara2290

Run > General

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Time
37:21
Miles
3.73
Min/mi
10:01
Pacing
65.4%
Stride(cm)
97
Cals
364
Cadence
166
BPM
158
%MHR
92.7
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 141/159bpm 53cal 6.31/6.95mph
2) 0.62m - 6:02(9:43/m) 153/161bpm 58cal 6.17/6.7mph
3) 0.62m - 8:43(14:02/m) 162/177bpm 86cal 4.28/6.55mph
4) 0.62m - 5:11(8:21/m) 167/177bpm 53cal 7.19/8.08mph
5) 0.62m - 5:46(9:16/m) 165/176bpm 58cal 6.47/7.53mph
6) 0.62m - 5:44(9:14/m) 164/171bpm 56cal 6.5/7.68mph

5:55 6:02 8:43 5:11 5:46 5:44

Pace

12%

10%

13%

22%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	132 126-137	1384	162 124-172
0.25	2:26	1:07	8:56	136 132-140	1214	166 164-168
0.38	3:36	1:10	9:22	142 137-145	1331	163 162-164
0.50	4:41	1:05	8:41	144 141-147	1250	163 162-164
0.63	5:55	1:14	9:56	153 148-158	1519	164 162-166
0.75	7:18	1:23	11:03	153 145-158	1690	164 162-166
0.88	8:24	1:05	8:43	149 145-153	1298	164 162-168
1.00	9:44	1:20	10:40	151 148-154	1610	164 162-170
1.13	11:00	1:16	10:11	153 150-154	1559	165 164-170
1.25	12:00	1:00	8:03	157 155-161	1264	165 162-168
1.38	13:26	1:26	11:26	170 161-177	1943	165 162-170
1.50	15:03	1:37	12:56	166 158-172	2146	165 162-170
1.63	16:17	1:14	9:48	165 160-168	1618	165 162-168
1.75	18:30	2:14	17:49	160 149-167	2850	160 120-168
1.88	20:44	2:14	17:51	155 143-165	2768	171 164-176
2.00	21:48	1:04	8:29	167 162-170	1416	172 170-174
2.13	22:53	1:05	8:44	168 159-175	1467	170 166-174
2.25	23:57	1:03	8:27	172 166-176	1455	167 164-170
2.38	25:01	1:04	8:33	166 164-168	1419	165 162-168
2.50	26:03	1:02	8:19	163 160-167	1356	170 166-176
2.63	27:10	1:07	8:58	165 159-173	1479	168 164-170
2.75	28:22	1:12	9:36	166 159-175	1595	163 162-168
2.88	29:35	1:12	9:40	163 159-166	1575	165 162-172
3.00	30:45	1:10	9:17	164 161-168	1523	167 164-170
3.13	31:48	1:04	8:31	165 157-170	1404	171 166-178
3.25	32:55	1:07	8:56	164 162-166	1466	166 164-170
3.38	34:04	1:08	9:07	163 160-167	1485	167 162-172
3.50	35:25	1:21	10:50	165 161-167	1788	167 164-168
3.63	36:20	55	7:20	165 159-171	1210	167 162-170
3.73	37:22	1:02	9:56	167 163-169	1658	166 164-174

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3.7	36:25	9:47
Walk	0.8	123	0	18	32:05
Still	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	31:16	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:14	10:37
Half	2:21:27	10:48
20M	3:41:30	11:05
Mara	4:54:54	11:15

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