Sun 24th Jan 2021 at 6:00am by Little Lizzie

Run > General
  • Time
    3:10:14
  • Miles
    18.58
  • Min/mi
    10:14
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    1306
  • Cadence
    193
  • BPM
    137
  • %MHR
    80
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/140bpm 92cal 5.93/6.57mph
2) 1m - 10:00(10:00/m) 142/147bpm 96cal 6/6.74mph
3) 1m - 10:32(10:32/m) 129/142bpm 75cal 5.7/6.12mph
4) 1m - 10:19(10:19/m) 137/147bpm 81cal 5.82/6.41mph
5) 1m - 10:08(10:08/m) 138/149bpm 74cal 5.93/6.87mph
6) 1m - 11:53(11:53/m) 127/144bpm 68cal 5.05/6.26mph
7) 1m - 9:47(9:47/m) 145/191bpm 81cal 6.13/6.43mph
8) 1m - 9:51(9:51/m) 135/144bpm 58cal 6.09/6.45mph
9) 1m - 10:00(10:00/m) 137/145bpm 61cal 6/6.35mph
10) 1m - 10:17(10:17/m) 137/144bpm 64cal 5.83/6.35mph
11) 1m - 10:01(10:01/m) 134/140bpm 55cal 5.99/6.93mph
12) 1m - 10:06(10:06/m) 137/145bpm 60cal 5.94/6.39mph
13) 1m - 10:44(10:44/m) 138/148bpm 70cal 5.59/6.18mph
14) 1m - 10:02(10:02/m) 140/148bpm 64cal 5.97/6.78mph
15) 1m - 10:24(10:24/m) 140/149bpm 68cal 5.77/6.82mph
16) 1m - 10:19(10:19/m) 142/149bpm 72cal 5.81/7.47mph
17) 1m - 9:59(9:59/m) 142/158bpm 65cal 6.01/6.49mph
18) 1m - 9:56(9:56/m) 142/148bpm 60cal 6.04/6.53mph
19) 0.58m - 5:49(10:05/m) 145/150bpm 42cal 5.95/6.66mph
10:07 10:00 10:32 10:19 10:08 11:53 9:47 9:51 10:00 10:17 10:01 10:06 10:44 10:02 10:24 10:19 9:59 9:56 5:49

Pace

2% 3% 8% 42% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:30 119 66-140 1249 196 116-202
1.00 10:06 4:51 9:42 137 132-140 1330 195 190-200
1.50 14:56 4:50 9:39 141 138-144 1361 194 192-198
2.00 20:06 5:11 10:21 142 139-147 1471 192 188-196
2.50 34:23 14:16 +9:01 28:33 125 91-141 3568 194 190-202
3.00 39:40 5:17 10:34 132 122-141 1394 193 190-198
3.50 44:55 5:15 10:30 137 131-143 1439 191 188-196
4.00 49:58 5:03 10:07 137 128-146 1386 192 188-196
4.50 54:51 4:53 9:46 140 130-149 1368 194 190-202
5.00 1:00:06 5:15 10:29 135 127-142 1416 192 190-196
5.50 1:18:43 18:37 +11:48 37:14 123 73-144 4581 189 116-206
6.00 1:23:49 5:05 10:11 125 122-130 1273 195 184-200
6.50 1:28:46 4:57 9:55 156 127-190 1546 192 188-198
7.00 1:33:36 4:50 9:40 135 129-141 1304 195 190-204
7.50 1:38:36 5:00 10:00 135 125-142 1350 194 188-202
8.00 1:43:27 4:51 9:42 134 124-139 1300 195 192-208
8.50 1:48:22 4:55 9:49 137 132-141 1346 194 178-198
9.00 1:53:26 5:05 10:10 136 131-145 1382 193 188-198
9.50 1:58:30 5:03 10:06 137 127-144 1385 193 188-198
10.00 2:03:44 5:14 10:28 137 126-144 1435 192 188-194
10.50 2:08:31 4:47 9:35 135 131-139 1293 194 190-198
11.00 2:13:44 5:13 10:26 134 128-139 1399 193 188-198
11.50 2:18:50 5:06 10:12 137 130-145 1396 194 190-198
12.00 2:23:51 5:00 10:01 137 132-141 1372 194 190-200
12.50 2:29:11 5:20 10:40 133 128-142 1419 194 188-198
13.00 2:34:35 5:24 10:49 143 130-148 1546 194 190-198
13.50 2:39:15 4:41 9:21 139 129-145 1300 197 188-206
14.00 2:44:37 5:22 10:44 139 127-147 1492 192 186-198
14.50 2:49:42 5:05 10:10 142 134-148 1444 193 188-198
15.00 2:55:01 5:18 10:37 139 130-149 1475 193 190-198
15.50 3:00:07 5:06 10:12 143 137-147 1459 194 190-198
16.00 3:05:20 5:13 10:27 142 134-149 1484 194 190-198
16.50 3:10:22 5:02 10:04 143 134-158 1440 195 192-200
17.00 3:15:20 4:57 9:55 142 137-148 1407 194 192-198
17.50 3:20:16 4:56 9:52 141 137-145 1391 193 188-198
18.00 3:25:16 5:00 10:00 142 138-147 1420 195 192-200
18.50 3:30:16 5:01 10:02 146 142-150 1464 195 192-202
18.58 3:31:05 49 10:34 145 144-146 1532 192 190-194

Heart

137/190max
  • Show Beats/Mile

Cadence

193 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 193 18.6 3:09:16 11:19
Walk 0.4 116 0 51 53:00
Still 0.1 - - 9 -
Pause 9.0 - - 20:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 0.00% More
800m 4:39 9:21 0.00% More
1km 5:54 9:29 0.00% More
Mile 9:40 9:40 0.00% More
5k 30:33 9:50 0.00% More
5 miles 49:40 9:56 0.00% More
10k 1:02:07 10:00 0.00% More
10 miles 1:41:11 10:07 0.00% More
Half 2:12:30 10:07 0.00% More

Predictions

Dist Time Per Mile
1M 8:36 8:36
5km 28:34 9:12
5M 47:19 9:28
10km 59:34 9:35
10M 1:38:39 9:52
Half 2:11:21 10:02
20M 3:25:41 10:17
Mara 4:33:50 10:27
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