Sun 24th Jan 2021 at 9:00am by denisef

Run > Progressive

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Time
38:38
Miles
3.10
Min/mi
12:28
Pacing
94.9%
WAVA
38.06
Stride(cm)
88
Cals
466
Cadence
148
BPM
153
%MHR
89.6
B/mi
1909
Asc(m)
50
Surface
Road

Notes & Comments

A very enjoyable, if somewhat frosty, progressive 5k. One of those runs that just makes you realise how great life is!

Split Summary
===
1) 1m - 12:37(12:37/m) 152/182bpm 150cal 4.75/5.16mph
2) 1m - 12:26(12:26/m) 152/162bpm 146cal 4.83/5.03mph
3) 1m - 12:21(12:21/m) 159/166bpm 155cal 4.86/5.09mph
4) 0.1m - 1:14(11:53/m) 160/165bpm 15cal 5.05/5.24mph

12:37 12:26 12:21 1:14

Pace

22%

10%

28%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +5	14:15	127 99-142	1811	153 150-160	2/1
0.25	3:28	1:41	13:28	167 141-182	2248	151 150-152	3/1
0.38	4:58	1:30	11:57	173 172-174	2068	151 148-152	2/4
0.50	6:28	1:30	12:01	159 144-174	1911	150 150-152	3/1
0.63	8:00	1:32	12:15	150 149-151	1839	150 150-152	2/2
0.75	9:35	1:35	12:39	149 146-154	1885	149 146-156	1/1
0.88	11:10	1:36	12:45	146 144-148	1862	146 144-148	2/0
1.00	12:43	1:33	12:24	147 145-149	1823	149 146-150	3/2
1.13	14:15	1:32	12:14	148 146-149	1811	147 146-148	2/3
1.25	15:49	1:34	12:34	149 147-150	1874	149 144-152	2/2
1.38	17:23	1:33	12:27	149 147-150	1855	149 146-150	1/1
1.50	18:53	1:30	12:04	155 151-160	1869	150 148-152	1/0
1.63	20:26	1:33	12:26	153 150-156	1902	148 144-150	2/1
1.75	22:01	1:35	12:39	154 153-156	1949	146 144-148	1/0
1.88	23:34	1:33	12:20	154 152-156	1900	148 144-152	1/2
2.00	25:09	1:35	12:41	156 153-158	1977	145 142-148	2/1
2.13	26:41	1:32	12:16	155 154-157	1900	145 144-148	0/4
2.25	28:18	1:37	12:56	154 150-156	1991	145 142-150	2/3
2.38	29:47	1:29	11:55	156 151-160	1860	145 142-148	2/4
2.50	31:23	1:36	12:50	159 157-160	2039	146 144-148	4/1
2.63	32:57	1:34	12:33	159 155-162	1994	145 142-148	3/1
2.75	34:25	1:28	11:44	162 159-165	1900	144 140-148	2/4
2.88	35:57	1:32	12:15	163 158-166	1996	145 144-146	1/2
3.00	37:30	1:33	12:23	162 161-163	2005	144 142-148	1/1
3.10	38:44	1:14	11:53	160 156-164	1903	144 140-146	1/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	150	1.7	20:37	12:30
Walk	46.4	144	1.4	18:02	12:28
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	27.21%	More
800m	5:58	12:01	31.93%	More
1km	7:36	12:14	32.63%	More
Mile	12:15	12:15	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.19
5km	38:43	12:28	38.05
5M	1:04:07	12:49	37.17
10km	1:20:44	13:00	36.88
10M	2:13:42	13:22	36.74
Half	2:58:00	13:35	36.24
20M	4:38:45	13:56	36.48
Mara	6:11:07	14:10	36.33

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