Sun 24th Jan 2021 at 5:00am by bboran

Run > General

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Time
38:24
Miles
4.13
Min/mi
9:18
Pacing
97.3%
WAVA
48.62
Stride(cm)
108
Cals
489
Cadence
160
BPM
130
%MHR
73.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 159/169bpm 94cal 79/80rpm 10.39/10.84kmph
2) 1km - 5:48(5:48/km) 131/163bpm 62cal 80/81rpm 10.36/10.8kmph
3) 1km - 5:40(5:40/km) 127/131bpm 61cal 81/81rpm 10.59/10.8kmph
4) 1km - 5:49(5:49/km) 127/131bpm 57cal 81/81rpm 10.31/10.73kmph
5) 1.65km - 9:33(5:47/km) 127/135bpm 56cal 80/81rpm 10.38/11.12kmph
6) 1km - 5:47(5:47/km) 129/136bpm 18cal 80/81rpm 10.37/11.12kmph
7) 1km - 5:44(5:44/km) 128/137bpm 99cal 80/81rpm 10.45/11.34kmph
8) 0.65km - 3:49(5:51/km) 130/133bpm 42cal 81/82rpm 10.26/10.51kmph

5:47 5:48 5:40 5:49 9:33 5:47 5:44 3:49

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	100 73-206	951	156 154-158
0.25	2:23	1:12	9:34	148 92-205	1415	158 158-158
0.38	3:31	1:08	9:05	160 130-206	1453	158 158-158
0.50	4:41	1:10	9:18	149 116-206	1385	158 158-158
0.63	5:49	1:08	9:02	160 120-206	1445	158 156-160
0.75	6:57	1:09	9:10	152 124-190	1393	159 158-160
0.88	8:08	1:10	9:23	127 121-139	1192	160 160-160
1.00	9:19	1:11	9:28	126 123-130	1194	161 160-162
1.13	10:28	1:09	9:13	127 121-132	1169	162 160-162
1.25	11:38	1:10	9:23	122 118-124	1144	162 162-162
1.38	12:45	1:07	8:57	123 117-127	1100	162 160-162
1.50	13:55	1:10	9:17	127 124-133	1180	160 158-162
1.63	15:04	1:09	9:10	128 115-133	1173	161 158-162
1.75	16:10	1:07	8:54	128 124-132	1139	161 160-162
1.88	17:20	1:10	9:18	128 123-130	1189	162 162-162
2.00	18:30	1:10	9:18	128 125-132	1190	162 162-162
2.13	19:43	1:13	9:44	127 116-132	1236	161 156-162
2.25	20:53	1:10	9:24	123 121-126	1155	161 160-162
2.38	22:02	1:09	9:10	124 121-128	1136	162 162-162
2.50	23:12	1:10	9:18	128 123-133	1190	161 158-162
2.63	24:22	1:10	9:20	127 124-129	1186	159 158-160
2.75	25:31	1:09	9:15	128 125-132	1184	161 158-162
2.88	26:42	1:11	9:26	127 123-129	1198	160 158-162
3.00	27:52	1:10	9:20	130 127-133	1214	161 160-162
3.13	28:59	1:07	8:59	131 125-141	1178	159 154-162
3.25	30:08	1:09	9:12	131 123-139	1206	158 156-160
3.38	31:18	1:10	9:20	125 94-179	1168	162 160-162
3.50	32:28	1:10	9:18	126 89-140	1171	162 162-162
3.63	33:38	1:10	9:20	127 123-132	1186	160 156-162
3.75	34:47	1:09	9:10	129 126-133	1182	159 158-160
3.88	35:57	1:10	9:20	128 123-131	1195	160 160-162
4.00	37:06	1:09	9:15	129 126-132	1194	162 162-164
4.13	38:17	1:11	9:28	130 126-135	1231	161 160-162
4.13	38:23	6	11:00	132 131-133	1451	160 160-162

Heart

130/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.1	38:21	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.46%	More
800m	4:30	9:04	40.81%	More
1km	5:39	9:06	42.44%	More
Mile	9:10	9:10	44.75%	More
5k	28:44	9:15	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:24	9:08	49.10
5M	47:02	9:24	48.18
10km	59:12	9:32	47.77
10M	1:38:03	9:48	47.63
Half	2:10:32	9:58	46.94
20M	3:24:25	10:13	47.50
Mara	4:32:10	10:23	47.57

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