Sat 23rd Jan 2021 at 1:00pm by Auld fat Ironman

Walk > General

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Time
2:03:40
Miles
6.59
Min/mi
18:46
Stride(cm)
81
Cals
719
Cadence
105
BPM
98
%MHR
59
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 98/128bpm 105cal 46/59rpm 3.11/3.88mph
2) 1m - 16:40(16:40/m) 101/142bpm 111cal 51/77rpm 3.6/6.22mph
3) 1m - 16:51(16:51/m) 89/120bpm 102cal 53/76rpm 3.56/6.3mph
4) 1m - 19:07(19:07/m) 94/119bpm 108cal 46/56rpm 3.14/4.17mph
5) 1m - 18:26(18:26/m) 103/145bpm 110cal 51/68rpm 3.25/4.42mph
6) 1m - 18:13(18:13/m) 97/137bpm 99cal 52/55rpm 3.3/4.13mph
7) 0.59m - 15:05(25:41/m) 101/129bpm 84cal 35/58rpm 2.34/3.95mph

19:18 16:40 16:51 19:07 18:26 18:13 15:05

Pin Map

0mi in 0

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:51	96 91-103	1617	105 100-110
0.50	8:53	4:40	18:41	100 91-109	1868	105 100-118
0.75	13:48	4:55	19:41	92 82-104	1811	104 98-110
1.00	19:17	5:29	21:57	104 90-127	2282	108 106-112
1.25	23:32	4:15	16:58	98 93-105	1663	107 98-114
1.50	27:52	4:20	17:21	96 91-100	1665	103 100-110
1.75	32:22	4:30	17:59	106 90-142	1907	118 98-150
2.00	35:58	3:36	14:24	106 91-125	1527	117 104-152
2.25	39:43	3:45	15:01	96 78-119	1442	115 108-152
2.50	44:13	4:30	18:00	82 76-88	1476	105 90-110
2.75	48:35	4:22	17:29	89 83-96	1556	104 102-106
3.00	52:49	4:14	16:54	90 86-94	1521	107 102-110
3.25	58:09	5:20	21:22	99 88-119	2115	104 84-112
3.50	1:42:50	44:41 +41:01	2:58:43	91 72-98	16264	105 102-110
3.75	1:48:12	5:22	21:28	89 81-100	1911	103 92-108
4.00	1:52:56	4:44	18:56	93 89-97	1761	102 100-106
4.25	1:57:24	4:28	17:51	96 86-108	1714	104 100-108
4.50	2:02:10	4:46	19:05	120 96-145	2290	104 96-136
4.75	2:06:48	4:37	18:29	100 96-104	1848	100 98-104
5.00	2:11:23	4:35	18:22	99 85-106	1818	107 98-110
5.25	2:15:45	4:22	17:27	91 82-98	1589	106 102-110
5.50	2:20:21	4:36	18:23	96 89-100	1766	105 98-108
5.75	2:24:49	4:29	17:54	110 95-137	1970	104 94-110
6.00	2:29:36	4:46	19:05	92 85-103	1755	101 84-106
6.25	2:34:20	4:45 +10	19:00	100 89-110	1900	104 100-112
6.50	2:39:01	4:41	18:42	97 91-106	1814	103 100-108
6.59	2:44:50	5:49	1:07:05	107 92-129	7178	99 84-116

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:56	13:57	More
1km	8:57	14:25	More
Mile	15:42	15:42	More
5k	54:38	17:35	More
5 miles	2:09:38	25:56	More
10k	2:33:38	24:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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