Sat 23rd Jan 2021 at 8:00am by Birgibee

Run > General

Follow User
0 👍

Time
44:27
Miles
4.45
Min/mi
9:59
Pacing
22.9%
WAVA
42.01
Stride(cm)
90
Cals
343
Cadence
179
BPM
137
%MHR
80.2
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 141/157bpm 83cal 6.13/6.39mph
2) 1m - 10:10(10:10/m) 142/155bpm 84cal 5.9/6.55mph
3) 1m - 9:43(9:43/m) 139/148bpm 76cal 6.18/6.76mph
4) 1m - 10:20(10:20/m) 134/150bpm 69cal 5.81/7.03mph
5) 0.45m - 4:28(9:57/m) 138/144bpm 31cal 6.03/7.41mph

9:47 10:10 9:43 10:20 4:28

Pace

17%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	118 73-141	1194	183 178-186
0.25	2:30	1:15	9:56	140 137-142	1391	184 182-188
0.38	3:45	1:14	9:54	141 139-143	1396	183 182-184
0.50	6:00	2:15 +1:09	18:02	134 118-143	2416	182 118-188
0.63	7:19	1:19	10:31	146 140-152	1536	186 184-188
0.75	8:31	1:13	9:41	147 138-153	1424	186 184-188
0.88	9:45	1:14	9:52	149 145-153	1469	185 182-186
1.00	10:55	1:10	9:19	153 150-157	1426	185 182-188
1.13	12:06	1:11	9:25	149 145-154	1403	185 182-188
1.25	13:17	1:11	9:27	147 143-151	1389	185 184-186
1.38	14:47	1:30 +13	12:00	144 135-150	1728	191 178-240
1.50	16:00	1:14	9:49	142 136-148	1394	184 182-186
1.63	17:16	1:15	10:04	146 144-148	1469	184 182-186
1.75	18:48	1:32	12:15	144 137-148	1763	159 124-186
1.88	20:07	1:19	10:34	128 120-138	1353	169 130-188
2.00	21:18	1:11	9:29	140 136-142	1327	186 182-188
2.13	22:39	1:20 +6	10:44	139 133-143	1491	180 118-192
2.25	23:52	1:14	9:49	140 137-143	1375	185 182-188
2.38	25:07	1:15	9:57	143 140-146	1422	182 172-186
2.50	26:21	1:14	9:53	146 143-148	1442	183 180-186
2.63	32:24	6:04 +4:54	48:28	124 89-146	6010	177 118-186
2.75	33:40	1:16	10:06	139 131-145	1404	184 182-188
2.88	34:51	1:11	9:30	140 139-142	1330	184 182-186
3.00	36:01	1:10	9:20	139 134-143	1298	183 178-186
3.13	37:18	1:17	10:15	136 133-139	1395	183 176-188
3.25	38:27	1:08	9:08	143 135-149	1306	185 184-186
3.38	39:50	1:23	11:03	142 139-145	1569	169 118-188
3.50	41:43	1:54	15:09	118 104-137	1787	146 124-186
3.63	42:50	1:07	8:54	136 123-143	1210	186 184-190
3.75	43:57	1:07	8:57	136 128-140	1217	185 182-188
3.88	45:31	1:34 +22	12:33	130 118-138	1630	175 118-186
4.00	46:43	1:12	9:34	135 133-138	1292	185 184-186
4.13	50:20	3:37 +2:08	28:55	133 121-141	3846	151 118-186
4.25	51:35	1:15	10:04	139 136-142	1399	185 184-188
4.38	52:39	1:04	8:31	140 138-142	1193	186 184-188
4.45	53:18	39	8:48	142 141-143	1249	186 186-188

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	184	4.2	41:32	11:06
Walk	11.6	128	0.3	6:45	26:33
Still	0.0	-	-	1	-
Pause	8.6	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.42%	More
800m	4:43	9:29	35.73%	More
1km	5:54	9:30	37.36%	More
Mile	9:52	9:52	38.36%	More
5k	36:26	11:43	35.28%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:18	10:04
10km	1:03:19	10:11
10M	1:44:52	10:29
Half	2:19:37	10:39
20M	3:38:38	10:56
Mara	4:51:05	11:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry