Sat 23rd Jan 2021 at 8:00am by Somerset Boy

Run > General

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Time
1:08:07
Miles
6.50
Min/mi
10:29
Pacing
80%
WAVA
46.94
Stride(cm)
99
Cals
802
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127cal 5.73/6.99mph
2) 1m - 9:52(9:52/m) 123cal 6.08/7.24mph
3) 1m - 11:06(11:06/m) 119cal 5.4/7.1mph
4) 1m - 11:19(11:19/m) 122cal 5.3/6.91mph
5) 1m - 10:11(10:11/m) 126cal 5.89/7.26mph
6) 1m - 10:14(10:14/m) 124cal 5.87/6.78mph
7) 0.5m - 4:57(9:59/m) 61cal 6.01/6.68mph

10:29 9:52 11:06 11:19 10:11 10:14 4:57

Pin Map

0mi in 0

Pace

29%

19%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:54	157 152-166
0.50	5:35	2:37	10:27	157 150-164
0.75	8:15	2:40	10:41	157 152-162
1.00	10:29	2:14	8:55	157 152-162
1.25	13:00	2:31	10:06	155 142-174
1.50	15:39	2:38	10:34	152 116-162
1.75	17:50	2:11	8:42	156 152-164
2.00	20:22	2:33	10:11	154 146-158
2.25	22:47	2:25	9:40	155 152-158
2.50	25:18	2:31	10:04	153 116-158
2.75	28:00	2:42	10:46	158 116-186
3.00	31:24	3:25	13:39	150 116-162
3.25	34:09	2:45	10:58	150 98-158
3.50	37:17	3:08	12:31	149 104-170
3.75	40:13	2:56	11:43	150 116-162
4.00	42:47	2:34	10:16	158 154-168
4.25	44:59	2:12	8:48	158 154-160
4.50	47:26	2:27	9:49	157 154-162
4.75	49:54	2:28	9:51	157 154-158
5.00	52:57	3:03	12:13	153 150-158
5.25	55:24	2:27	9:48	156 152-160
5.50	57:37	2:13	8:52	158 156-162
5.75	1:00:18	2:41	10:43	150 110-158
6.00	1:03:10	2:53	11:30	149 108-164
6.25	1:05:38	2:28	9:52	157 146-168
6.50	1:08:09	2:31	10:13	153 38-180

Cadence

154 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	156	6.4	1:04:41	10:10
Walk	5.1	110	0.1	3:28	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.14%	More
800m	4:20	8:43	45.89%	More
1km	5:44	9:13	45.23%	More
Mile	9:26	9:26	46.60%	More
5k	32:09	10:21	46.54%	More
5 miles	51:40	10:20	47.21%	More
10k	1:04:48	10:26	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:09	10:02	48.05
5M	51:35	10:19	47.30
10km	1:04:56	10:27	46.94
10M	1:47:32	10:45	46.88
Half	2:23:11	10:56	46.24
20M	3:44:13	11:13	46.79
Mara	4:58:31	11:24	46.86

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