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Fri 22nd Jan 2021 at 5:00am by ZORBAX65

Run > Fartleks

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Time
1:12:14
Miles
8.70
Min/mi
8:18
Pacing
74.7%
WAVA
61.63
Stride(cm)
115
Cals
819
Cadence
168
BPM
141
%MHR
80.7
B/mi
1172
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

Casa_Collana_Cilea_manzoni_ospedale_Panorama_Collana_RotondaCaldieri_Casa
===
1) 1km - 5:07(5:07/km) 122/128bpm 44cal 11.73/12.56kmph
2) 1km - 5:20(5:20/km) 131/135bpm 55cal 11.24/12.46kmph
3) 1km - 5:01(5:01/km) 133/136bpm 53cal 11.96/12.9kmph
4) 1km - 5:14(5:14/km) 140/142bpm 60cal 11.45/13.17kmph
5) 1km - 4:58(4:58/km) 141/145bpm 58cal 12.09/13.27kmph
6) 1km - 5:28(5:28/km) 143/146bpm 65cal 10.99/11.79kmph
7) 1km - 5:08(5:08/km) 142/147bpm 60cal 11.69/12.7kmph
8) 1km - 4:50(4:50/km) 143/146bpm 56cal 12.42/13.5kmph
9) 1km - 4:56(4:56/km) 144/150bpm 58cal 12.15/13.17kmph
10) 1km - 5:04(5:04/km) 148/153bpm 62cal 11.84/13.07kmph
11) 1km - 5:16(5:16/km) 140/150bpm 53cal 11.38/13.4kmph
12) 1km - 4:58(4:58/km) 148/151bpm 61cal 12.08/13kmph
13) 1km - 5:24(5:24/km) 147/149bpm 65cal 11.1/12.7kmph
14) 1km - 5:29(5:29/km) 154/167bpm 69cal 10.95/12.7kmph

5:07 5:20 5:01 5:14 4:58 5:28 5:08 4:50 4:56 5:04 5:16 4:58 5:24 5:29

Map

Imported from Garmin - 2013-03-30

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	116 68-128	1002	161 122-166	12/4
0.50	4:13	2:03	8:12	126 124-128	1033	165 162-166	1/13
0.75	6:10	1:57	7:49	126 125-128	985	165 164-168	1/7
1.00	8:24	2:14	8:56	129 125-134	1152	168 166-170	8/9
1.25	10:30	2:06	8:24	134 132-135	1127	169 168-172	11/8
1.50	12:35	2:05	8:19	134 131-136	1116	169 166-172	1/6
1.75	14:28	1:53	7:33	133 132-134	1003	169 166-172	0/13
2.00	16:39	2:12	8:46	137 131-141	1202	168 166-170	9/8
2.25	18:49	2:09	8:37	141 139-142	1215	167 164-172	14/3
2.50	20:48	1:59	7:58	138 135-142	1099	168 164-174	1/7
2.75	22:43	1:55	7:39	139 135-143	1062	170 164-174	1/10
3.00	24:49	2:07	8:26	141 139-144	1190	168 164-172	7/1
3.25	26:56	2:06	8:25	143 141-145	1203	167 164-172	10/2
3.50	29:09	2:14	8:56	144 142-145	1286	166 164-168	11/1
3.75	31:18	2:09	8:34	142 137-146	1217	165 164-166	6/9
4.00	33:15	1:57	7:49	140 137-143	1095	167 164-170	1/11
4.25	35:21	2:06	8:24	143 140-147	1201	168 166-170	7/1
4.50	37:34	2:13	8:50	145 144-147	1282	167 166-170	10/0
4.75	39:28	1:54	7:38	142 138-145	1084	167 164-170	3/14
5.00	41:20	1:52	7:28	142 140-145	1059	169 166-172	5/10
5.25	43:18	1:58	7:52	143 140-144	1125	167 164-170	1/7
5.50	45:13	1:55	7:39	143 141-147	1095	169 168-172	4/5
5.75	47:23	2:10	8:38	149 146-153	1287	168 164-172	12/1
6.00	49:30	2:07	8:28	149 145-151	1262	168 166-170	6/1
6.25	51:21	1:51	7:23	146 144-149	1079	169 166-174	2/20
6.50	54:51	3:31 +1:25	14:02	146 106-150	2049	169 164-174	5/13
6.75	56:58	2:07	8:29	132 106-147	1119	168 162-174	10/5
7.00	59:08	2:10	8:40	149 146-151	1291	170 166-172	12/2
7.25	1:01:05	1:57	7:46	149 146-151	1158	169 168-172	7/6
7.50	1:03:07	2:02	8:07	147 145-148	1194	171 168-174	9/7
7.75	1:05:18	2:11	8:46	148 145-149	1297	168 166-170	7/3
8.00	1:07:31	2:13	8:52	146 141-149	1295	169 166-170	6/7
8.25	1:09:51	2:20	9:19	149 142-154	1387	169 164-176	9/3
8.50	1:12:00	2:09	8:38	156 149-164	1347	168 166-172	10/3
8.70	1:13:39	1:39	8:17	157 152-167	1301	170 166-174	3/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.2%	8:49
21	2.7%	8:36
20	2.2%	8:32
20	9.2%	9:19
17	3.5%	9:06
15	4.6%	8:57

Cadence Distribution
168 avge / 176 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	8.7	1:12:11	8:28
Walk	0.1	122	0	3	10:35
Pause	1.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.30%	More
800m	3:44	7:30	54.60%	More
1km	4:44	7:37	56.70%	More
Mile	7:39	7:39	60.57%	More
5k	25:11	8:06	60.93%	More
5 miles	40:47	8:09	61.40%	More
10k	50:53	8:11	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.66
5km	25:12	8:07	60.87
5M	40:59	8:12	61.11
10km	51:12	8:14	61.12
10M	1:23:18	8:20	61.74
Half	1:49:47	8:23	61.86
20M	2:49:15	8:28	62.82
Mara	3:43:06	8:31	63.76

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:36	Panettiere-CampettiAmericani
7:46	Panettiere-CampettiAmericani
29:53	Giardinetti_Panorama
8:31	Giardinetti_Panorama
11:38	Camminata Veloce Panorama_collana
10:20	Camminata Veloce Panorama_collana
7:56	Camminata Veloce Panorama_collana
8:10	LargoEuropa_FunicolManzoni

Three Things You Saw Today

1 stamattina mi ha svegliato la sveglia metto piedi a terra e mi sento cmq tirare i muscoli...sara dura
2 la stanchezza non mi ha lasciato e incide sul testa fortuna che non piove metto antipioggia ma sara troppo anche se molto vennto prima parte a sfavore
3 cerco di fare qualche lavoretto e mi allungo ma non è giornata e tengo almeno forza per quello che posso a panorama compare la Gioconda sempre piu strana che dire oggi come ha detto grancesco vale doppio

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