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Fri 22nd Jan 2021 at 5:00am by ZORBAX65
Run > Fartleks
-
Time
1:12:14
-
Miles
8.70
-
Min/mi
8:18
-
Pacing
74.7%
-
WAVA
61.63
-
Stride(cm)
115
-
Cals
819
-
Cadence
168
-
BPM
141
-
%MHR
80.7
-
B/mi
1172
-
Asc(m)
243
-
Hillscore
13
-
Surface
Road
Notes & Comments
Casa_Collana_Cilea_manzoni_ospedale_Panorama_Collana_RotondaCaldieri_Casa
===
1) 1km - 5:07(5:07/km) 122/128bpm 44cal 11.73/12.56kmph
2) 1km - 5:20(5:20/km) 131/135bpm 55cal 11.24/12.46kmph
3) 1km - 5:01(5:01/km) 133/136bpm 53cal 11.96/12.9kmph
4) 1km - 5:14(5:14/km) 140/142bpm 60cal 11.45/13.17kmph
5) 1km - 4:58(4:58/km) 141/145bpm 58cal 12.09/13.27kmph
6) 1km - 5:28(5:28/km) 143/146bpm 65cal 10.99/11.79kmph
7) 1km - 5:08(5:08/km) 142/147bpm 60cal 11.69/12.7kmph
8) 1km - 4:50(4:50/km) 143/146bpm 56cal 12.42/13.5kmph
9) 1km - 4:56(4:56/km) 144/150bpm 58cal 12.15/13.17kmph
10) 1km - 5:04(5:04/km) 148/153bpm 62cal 11.84/13.07kmph
11) 1km - 5:16(5:16/km) 140/150bpm 53cal 11.38/13.4kmph
12) 1km - 4:58(4:58/km) 148/151bpm 61cal 12.08/13kmph
13) 1km - 5:24(5:24/km) 147/149bpm 65cal 11.1/12.7kmph
14) 1km - 5:29(5:29/km) 154/167bpm 69cal 10.95/12.7kmph
5:07 5:20 5:01 5:14 4:58 5:28 5:08 4:50 4:56 5:04 5:16 4:58 5:24 5:29
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:38 |
116 68-128 |
1002 |
161 122-166 |
12/4 |
| 0.50 |
4:13 |
2:03 |
8:12 |
126 124-128 |
1033 |
165 162-166 |
1/13 |
| 0.75 |
6:10 |
1:57 |
7:49 |
126 125-128 |
985 |
165 164-168 |
1/7 |
| 1.00 |
8:24 |
2:14 |
8:56 |
129 125-134 |
1152 |
168 166-170 |
8/9 |
| 1.25 |
10:30 |
2:06 |
8:24 |
134 132-135 |
1127 |
169 168-172 |
11/8 |
| 1.50 |
12:35 |
2:05 |
8:19 |
134 131-136 |
1116 |
169 166-172 |
1/6 |
| 1.75 |
14:28 |
1:53 |
7:33 |
133 132-134 |
1003 |
169 166-172 |
0/13 |
| 2.00 |
16:39 |
2:12 |
8:46 |
137 131-141 |
1202 |
168 166-170 |
9/8 |
| 2.25 |
18:49 |
2:09 |
8:37 |
141 139-142 |
1215 |
167 164-172 |
14/3 |
| 2.50 |
20:48 |
1:59 |
7:58 |
138 135-142 |
1099 |
168 164-174 |
1/7 |
| 2.75 |
22:43 |
1:55 |
7:39 |
139 135-143 |
1062 |
170 164-174 |
1/10 |
| 3.00 |
24:49 |
2:07 |
8:26 |
141 139-144 |
1190 |
168 164-172 |
7/1 |
| 3.25 |
26:56 |
2:06 |
8:25 |
143 141-145 |
1203 |
167 164-172 |
10/2 |
| 3.50 |
29:09 |
2:14 |
8:56 |
144 142-145 |
1286 |
166 164-168 |
11/1 |
| 3.75 |
31:18 |
2:09 |
8:34 |
142 137-146 |
1217 |
165 164-166 |
6/9 |
| 4.00 |
33:15 |
1:57 |
7:49 |
140 137-143 |
1095 |
167 164-170 |
1/11 |
| 4.25 |
35:21 |
2:06 |
8:24 |
143 140-147 |
1201 |
168 166-170 |
7/1 |
| 4.50 |
37:34 |
2:13 |
8:50 |
145 144-147 |
1282 |
167 166-170 |
10/0 |
| 4.75 |
39:28 |
1:54 |
7:38 |
142 138-145 |
1084 |
167 164-170 |
3/14 |
| 5.00 |
41:20 |
1:52 |
7:28 |
142 140-145 |
1059 |
169 166-172 |
5/10 |
| 5.25 |
43:18 |
1:58 |
7:52 |
143 140-144 |
1125 |
167 164-170 |
1/7 |
| 5.50 |
45:13 |
1:55 |
7:39 |
143 141-147 |
1095 |
169 168-172 |
4/5 |
| 5.75 |
47:23 |
2:10 |
8:38 |
149 146-153 |
1287 |
168 164-172 |
12/1 |
| 6.00 |
49:30 |
2:07 |
8:28 |
149 145-151 |
1262 |
168 166-170 |
6/1 |
| 6.25 |
51:21 |
1:51 |
7:23 |
146 144-149 |
1079 |
169 166-174 |
2/20 |
| 6.50 |
54:51 |
3:31 +1:25
|
14:02 |
146 106-150 |
2049 |
169 164-174 |
5/13 |
| 6.75 |
56:58 |
2:07 |
8:29 |
132 106-147 |
1119 |
168 162-174 |
10/5 |
| 7.00 |
59:08 |
2:10 |
8:40 |
149 146-151 |
1291 |
170 166-172 |
12/2 |
| 7.25 |
1:01:05 |
1:57 |
7:46 |
149 146-151 |
1158 |
169 168-172 |
7/6 |
| 7.50 |
1:03:07 |
2:02 |
8:07 |
147 145-148 |
1194 |
171 168-174 |
9/7 |
| 7.75 |
1:05:18 |
2:11 |
8:46 |
148 145-149 |
1297 |
168 166-170 |
7/3 |
| 8.00 |
1:07:31 |
2:13 |
8:52 |
146 141-149 |
1295 |
169 166-170 |
6/7 |
| 8.25 |
1:09:51 |
2:20 |
9:19 |
149 142-154 |
1387 |
169 164-176 |
9/3 |
| 8.50 |
1:12:00 |
2:09 |
8:38 |
156 149-164 |
1347 |
168 166-172 |
10/3 |
| 8.70 |
1:13:39 |
1:39 |
8:17 |
157 152-167 |
1301 |
170 166-174 |
3/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 3.2% |
8:49
|
|
21 2.7% |
8:36
|
|
20 2.2% |
8:32
|
|
20 9.2% |
9:19
|
|
17 3.5% |
9:06
|
|
15 4.6% |
8:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
167 |
8.7 |
1:12:11 |
8:28 |
| Walk |
0.1 |
122 |
0 |
3 |
10:35 |
| Pause |
1.9 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
48.30% |
More |
| 800m |
3:44 |
7:30 |
54.60% |
More |
| 1km |
4:44 |
7:37 |
56.70% |
More |
| Mile |
7:39 |
7:39 |
60.57% |
More |
| 5k |
25:11 |
8:06 |
60.93% |
More |
| 5 miles |
40:47 |
8:09 |
61.40% |
More |
| 10k |
50:53 |
8:11 |
61.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
58.66 |
| 5km |
25:12 |
8:07 |
60.87 |
| 5M |
40:59 |
8:12 |
61.11 |
| 10km |
51:12 |
8:14 |
61.12 |
| 10M |
1:23:18 |
8:20 |
61.74 |
| Half |
1:49:47 |
8:23 |
61.86 |
| 20M |
2:49:15 |
8:28 |
62.82 |
| Mara |
3:43:06 |
8:31 |
63.76 |
Three Things You Saw Today
1 stamattina mi ha svegliato la sveglia metto piedi a terra e mi sento cmq tirare i muscoli...sara dura
2 la stanchezza non mi ha lasciato e incide sul testa fortuna che non piove metto antipioggia ma sara troppo anche se molto vennto prima parte a sfavore
3 cerco di fare qualche lavoretto e mi allungo ma non è giornata e tengo almeno forza per quello che posso a panorama compare la Gioconda sempre piu strana che dire oggi come ha detto grancesco vale doppio
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