Mon 18th Jan 2021 at 6:00pm by Auld fat Ironman

Bike > General

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Time
23:36
Miles
11.92
Mph
30.3
FBI
146.41
Cals
240
Cadence
92
BPM
141
%MHR
84.7
B/mi
278
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:40(1:56/m) 141/150bpm 102cal 90/102rpm 31.01/34.77mph
2) 5m - 9:54(1:59/m) 139/157bpm 95cal 88/104rpm 30.28/35.42mph
3) 1.92m - 4:01(2:05/m) 148/163bpm 43cal 87/177rpm 28.72/37.65mph

9:40 9:54 4:01

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	57	57	31.69	137 126-149	259	93 90-95
1.00	1:54	57	31.50	140 134-148	267	93 91-94
1.50	2:51	57	31.57	139 137-143	264	93 90-94
2.00	3:48	57	31.37	142 140-144	272	94 91-96
2.50	4:43	55	32.98	142 140-143	258	98 95-102
3.00	5:38	55	32.73	144 142-145	264	97 95-98
3.50	6:31	53	33.79	146 145-147	259	100 98-101
4.00	7:33	1:02	29.08	144 142-147	297	85 80-100
4.50	8:37	1:04	28.01	143 135-146	306	82 78-86
5.00	9:42	1:05	27.83	131 125-134	282	82 80-83
5.50	10:41	59	30.28	130 121-139	258	90 81-99
6.00	11:46	1:04	28.08	139 135-142	297	82 71-91
6.50	12:52	1:06	27.21	129 124-134	285	80 76-83
7.00	13:54	1:02	29.04	138 128-147	285	86 81-89
7.50	14:55	1:01	29.52	137 135-143	278	87 83-91
8.00	15:57	1:02	29.02	136 134-137	281	85 83-87
8.50	16:57	1:00	29.98	138 136-142	276	89 84-98
9.00	17:51	54	33.08	145 142-149	263	98 96-100
9.50	18:44	53	33.91	141 119-151	249	100 98-101
10.00	19:36	52	34.60	154 152-157	267	102 100-104
10.50	20:27	51	35.41	155 152-157	263	105 101-109
11.00	21:16	49	36.55	157 155-159	258	107 106-109
11.50	22:06	49	36.58	123 109-153	202	107 106-110
11.91	23:36	1:30	16.39	151 126-162	553	72 9-110

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	49	1:38	More
1km	1:01	1:38	More
Mile	1:38	1:38	More
5k	5:19	1:43	More
5 miles	9:10	1:50	More
10k	11:46	1:54	More
10 miles	19:12	1:55	More

Predictions

Dist	Time	Per Mile
10 miles	19:35	1:58
20km	24:40	1:59
15 miles	30:07	2:00
20 miles	40:51	2:03
40km	51:26	2:04
25 miles	51:45	2:04
42km	54:09	2:04
50 miles	1:47:53	2:09
56 miles	2:01:39	2:10
100 miles	3:44:56	2:15
112 miles	4:13:39	2:16

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