Thu 21st Jan 2021 at 4:00pm by Zuluphil

Run > General

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Time
27:03
Miles
5.01
Min/mi
5:24
Pacing
97.5%
Stride(cm)
161
Cals
404
Cadence
185
BPM
141
%MHR
82.5
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:18/m) 130/149bpm 44cal 11.33/12.67mph
2) 0.62m - 3:24(5:28/m) 136/147bpm 49cal 10.98/11.33mph
3) 0.62m - 3:24(5:29/m) 141/145bpm 52cal 10.94/11.15mph
4) 0.62m - 3:24(5:29/m) 141/146bpm 51cal 10.95/11.31mph
5) 0.62m - 3:23(5:26/m) 145/151bpm 52cal 11.03/11.19mph
6) 0.62m - 3:23(5:27/m) 143/147bpm 51cal 11/11.37mph
7) 0.62m - 3:16(5:16/m) 147/152bpm 51cal 11.4/11.77mph
8) 0.62m - 3:19(5:20/m) 147/152bpm 52cal 11.26/11.88mph
9) 0.04m - 12(5:10/m) 145/146bpm 2cal 11.62/11.37mph

3:18 3:24 3:24 3:24 3:23 3:23 3:16 3:19 12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:18	124 95-149	657	184 118-198
0.50	2:40	1:20	5:21	134 131-137	717	187 180-192
0.75	4:00	1:21	5:23	134 129-139	721	185 180-190
1.00	5:22	1:21	5:25	135 133-137	730	183 180-184
1.25	6:45	1:23	5:32	140 136-147	775	185 182-194
1.50	8:08	1:23	5:32	141 139-145	781	185 182-190
1.75	9:29	1:22	5:27	140 138-142	764	185 182-188
2.00	10:52	1:22	5:30	142 139-144	781	182 180-184
2.25	12:14	1:22	5:26	142 140-145	772	186 182-192
2.50	13:36	1:22	5:29	141 138-147	773	185 182-188
2.75	14:58	1:22	5:27	146 141-151	797	185 182-188
3.00	16:19	1:21	5:25	144 143-146	779	185 180-190
3.25	17:40	1:21	5:25	142 140-144	769	185 180-190
3.50	19:02	1:22	5:27	144 141-147	786	187 180-194
3.75	20:24	1:22	5:30	144 141-148	791	186 182-190
4.00	21:42	1:18	5:13	148 145-152	772	187 182-192
4.25	23:02	1:20	5:20	148 146-151	789	183 170-186
4.50	24:22	1:19	5:17	147 145-149	776	188 184-194
4.75	25:41	1:19	5:18	148 147-151	784	186 182-192
5.00	27:01	1:20	5:20	146 142-150	779	185 180-190

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	5	26:59	5:24
Walk	0.3	118	0	5	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	0.00%	More
800m	2:36	5:13	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:17	5:17	0.00%	More
5k	16:44	5:23	0.00%	More
5 miles	27:01	5:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:54	4:54
5km	16:18	5:15
5M	27:00	5:24
10km	33:59	5:28
10M	56:17	5:38
Half	1:14:56	5:43
20M	1:57:20	5:52
Mara	2:36:13	5:58

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