Wed 20th Jan 2021 at 5:00pm by squirey
Run > General
-
Time
56:01
-
Miles
6.35
-
Min/mi
8:49
-
Pacing
88.3%
-
WAVA
55.21
-
Stride(cm)
100
-
Cals
791
-
Cadence
182
-
Asc(m)
130
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 123cal 6.6/7.41mph
2) 1m - 8:33(8:33/m) 124cal 7.02/7.64mph
3) 1m - 8:24(8:24/m) 126cal 7.14/7.62mph
4) 1m - 8:18(8:18/m) 125cal 7.23/7.51mph
5) 1m - 9:04(9:04/m) 124cal 6.62/7.66mph
6) 1m - 9:09(9:09/m) 125cal 6.56/7.2mph
7) 0.35m - 3:27(9:48/m) 44cal 6.12/7.2mph
9:05 8:33 8:24 8:18 9:04 9:09 3:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +22
|
10:40 |
180 122-188 |
3/5 |
0.50 |
4:52 |
2:12 |
8:49 |
184 174-194 |
11/4 |
0.75 |
7:10 |
2:17 |
9:09 |
184 180-190 |
6/10 |
1.00 |
9:27 |
2:18 |
9:11 |
179 170-186 |
6/11 |
1.25 |
11:33 |
2:06 |
8:24 |
184 178-190 |
6/7 |
1.50 |
13:56 |
2:22 |
9:29 |
180 168-184 |
10/3 |
1.75 |
16:00 |
2:05 |
8:19 |
185 180-188 |
5/13 |
2.00 |
18:01 |
2:00 |
8:02 |
185 182-188 |
4/3 |
2.25 |
20:06 |
2:05 |
8:20 |
184 182-186 |
2/1 |
2.50 |
22:11 |
2:05 |
8:21 |
185 182-188 |
3/3 |
2.75 |
24:17 |
2:06 |
8:24 |
184 182-186 |
2/2 |
3.00 |
26:25 |
2:08 |
8:32 |
185 180-186 |
4/4 |
3.25 |
28:29 |
2:04 |
8:15 |
185 184-186 |
7/6 |
3.50 |
30:35 |
2:07 |
8:26 |
184 182-186 |
4/4 |
3.75 |
32:39 |
2:03 |
8:14 |
184 182-186 |
3/5 |
4.00 |
34:43 |
2:05 |
8:19 |
183 180-186 |
4/4 |
4.25 |
36:44 |
2:01 |
8:02 |
183 180-184 |
3/3 |
4.50 |
39:02 |
2:18 |
9:13 |
181 170-186 |
3/3 |
4.75 |
41:39 |
2:37 |
10:29 |
173 118-180 |
6/4 |
5.00 |
43:47 |
2:07 |
8:29 |
182 178-188 |
4/6 |
5.25 |
46:08 |
2:22 |
9:27 |
181 166-184 |
3/4 |
5.50 |
48:30 |
2:21 |
9:25 |
182 170-184 |
3/4 |
5.75 |
50:44 |
2:15 |
8:59 |
183 174-188 |
4/5 |
6.00 |
52:56 |
2:12 |
8:48 |
180 120-186 |
4/6 |
6.25 |
55:22 |
2:26 |
9:45 |
180 174-184 |
9/2 |
6.35 |
56:24 |
1:02 |
10:06 |
171 152-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
182 |
6.3 |
55:41 |
8:52 |
Walk |
0.6 |
120 |
0 |
21 |
11:37 |
Pause |
0.6 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.67% |
More |
800m |
4:02 |
8:07 |
48.80% |
More |
1km |
5:03 |
8:08 |
50.86% |
More |
Mile |
8:15 |
8:15 |
52.90% |
More |
5k |
26:00 |
8:22 |
57.10% |
More |
5 miles |
43:25 |
8:41 |
55.71% |
More |
10k |
54:43 |
8:48 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.20 |
5km |
26:15 |
8:27 |
56.55 |
5M |
43:29 |
8:42 |
55.63 |
10km |
54:45 |
8:49 |
55.20 |
10M |
1:30:39 |
9:04 |
55.13 |
Half |
2:00:42 |
9:13 |
54.37 |
20M |
3:09:00 |
9:27 |
55.02 |
Mara |
4:11:38 |
9:36 |
55.10 |
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