Tue 19th Jan 2021 at 12:00pm by REM2112

Run > General

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Time
38:51
Miles
5.12
Min/mi
7:35
Pacing
73%
WAVA
64.82
Stride(cm)
109
Cals
627
Cadence
195
BPM
146
%MHR
85.5
B/mi
1109
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 123/140bpm 63cal 7.97/0mph
2) 0.62m - 4:51(7:48/m) 140/149bpm 75cal 7.69/0mph
3) 0.62m - 4:40(7:31/m) 148/152bpm 76cal 7.99/0mph
4) 0.62m - 4:50(7:47/m) 149/153bpm 79cal 7.71/0mph
5) 0.62m - 4:40(7:31/m) 152/161bpm 78cal 7.99/0mph
6) 0.62m - 4:35(7:22/m) 156/163bpm 80cal 8.15/0mph
7) 0.62m - 4:46(7:40/m) 144/157bpm 74cal 7.83/0mph
8) 0.62m - 4:42(7:34/m) 156/165bpm 82cal 7.92/0mph
9) 0.14m - 1:07(7:41/m) 159/166bpm 20cal 7.8/0mph

4:41 4:51 4:40 4:50 4:40 4:35 4:46 4:42 1:07

Pace

11%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	117 82-140	891	193 112-200	1/7
0.50	3:45	1:51	7:24	126 122-130	933	195 178-200	2/7
0.75	5:42	1:57	7:48	130 126-136	1015	195 180-202	11/2
1.00	7:37	1:55	7:39	140 128-149	1072	196 190-198	5/4
1.25	9:35	1:58	7:51	143 139-147	1124	194 188-196	10/2
1.50	11:46	2:11	8:46	148 142-152	1297	196 190-204	6/2
1.75	13:38	1:51	7:25	148 144-151	1098	195 192-200	2/4
2.00	15:29	1:52	7:26	146 140-151	1085	195 190-200	2/8
2.25	17:23	1:53	7:34	150 144-153	1135	194 188-198	5/2
2.50	19:36	2:13	8:54	150 141-153	1334	194 190-198	5/3
2.75	21:32	1:55	7:42	152 143-158	1169	193 184-200	16/5
3.00	23:25	1:53	7:33	159 157-161	1200	194 180-200	4/5
3.25	26:09	2:44	10:56	144 129-159	1573	196 180-202	5/3
3.50	28:10	2:01	8:04	158 154-162	1274	195 190-206	3/3
3.75	30:19	2:10	8:39	157 154-162	1359	195 188-200	7/4
4.00	33:10	2:51	11:25	152 138-157	1734	196 180-200	3/7
4.25	35:23	2:13	8:50	136 124-147	1202	197 194-202	0/17
4.50	37:14	1:51	7:24	142 136-147	1051	196 184-202	1/16
4.75	39:13	1:59	7:54	158 147-165	1248	193 190-202	8/2
5.00	41:04	1:51	7:25	163 160-165	1209	195 190-200	4/3
5.11	42:20	1:16	11:20	157 149-166	1780	195 186-202	2/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 40m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.1	42:19	8:17
Walk	0.0	112	0	1	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.45%	More
800m	3:37	7:16	55.48%	More
1km	4:32	7:18	57.53%	More
Mile	7:34	7:34	58.58%	More
5k	25:02	8:03	60.28%	More
5 miles	41:04	8:13	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	22:53	7:22	65.94
5M	37:53	7:35	64.95
10km	47:42	7:41	64.46
10M	1:18:59	7:54	64.39
Half	1:45:10	8:02	63.53
20M	2:44:41	8:14	64.29
Mara	3:39:16	8:22	64.38

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