Sun 17th Jan 2021 at 12:00pm by makizmo 82

Run > General

Follow User
0 👍

Time
19:24
Miles
2.68
Min/mi
7:14
Pacing
31.6%
WAVA
58.86
Stride(cm)
130
Cals
289
Cadence
171
BPM
157
%MHR
84.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/167bpm 105cal 7.96/8.66mph
2) 1m - 6:58(6:58/m) 163/174bpm 109cal 8.62/8.85mph
3) 0.68m - 4:54(7:13/m) 163/168bpm 75cal 8.31/8.81mph

7:32 6:58 4:54

Pin Map

0mi in 0

Pace

14%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +4	8:27	125 109-145	1056	167 82-172
0.25	2:05	1:01	8:10	150 143-156	1224	168 164-170
0.38	3:02	57	7:38	155 152-156	1183	166 84-172
0.50	3:57	55	7:18	154 149-157	1125	168 166-172
0.63	6:59	3:03 +2:00	24:23	147 119-152	3584	167 160-172
0.75	7:53	53	7:04	134 118-149	948	172 170-174
0.88	8:45	52	6:56	157 149-162	1088	172 170-174
1.00	9:36	52	6:56	161 157-167	1115	173 170-174
1.13	10:28	51	6:49	167 166-169	1138	174 172-174
1.25	12:26	1:59 +1:07	15:49	149 139-165	2356	173 166-176
1.38	13:20	53	7:08	160 148-168	1140	174 172-174
1.50	14:12	52	6:57	170 168-172	1181	174 174-176
1.63	15:04	53	7:01	173 172-174	1214	173 170-174
1.75	15:56	51	6:51	172 167-174	1179	174 172-174
1.88	17:28	1:32 +41	12:20	159 145-171	1961	171 154-174
2.00	18:23	55	7:21	154 148-165	1132	173 170-176
2.13	19:20	57	7:32	165 162-168	1243	172 170-174
2.25	20:15	56	7:24	161 157-165	1192	164 84-174
2.38	21:08	53	7:04	163 159-166	1151	172 170-174
2.50	21:59	50	6:43	162 161-163	1088	171 170-174
2.63	22:51	52	7:00	163 162-164	1140	171 168-172
2.68	23:17	26	8:09	164 163-166	1337	171 170-174

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	2.7	19:52	8:40
Walk	0.7	84	0	11	8:45
Still	0.2	-	-	4	-
Pause	12.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.62%	More
800m	3:25	6:53	50.83%	More
1km	4:18	6:55	52.97%	More
Mile	7:45	7:45	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:45	7:19	58.62
5M	38:03	7:37	56.88
10km	48:07	7:45	56.18
10M	1:20:26	8:03	55.50
Half	1:47:40	8:13	54.41
20M	2:50:02	8:30	54.60
Mara	3:47:36	8:41	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry