Sun 17th Jan 2021 at 8:00am by Somerset Boy

Run > General

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Time
2:41:51
Miles
13.32
Min/mi
12:09
Pacing
43%
WAVA
41.97
Stride(cm)
85
Cals
1637
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 125cal 5.25/7.24mph
2) 1m - 11:43(11:43/m) 125cal 5.12/8.27mph
3) 1m - 12:15(12:15/m) 123cal 4.9/7.08mph
4) 1m - 11:02(11:02/m) 124cal 5.44/6.82mph
5) 1m - 11:51(11:51/m) 121cal 5.06/7.12mph
6) 1m - 15:25(15:25/m) 122cal 3.89/7.06mph
7) 1m - 10:46(10:46/m) 122cal 5.57/6.97mph
8) 1m - 10:20(10:20/m) 123cal 5.81/6.95mph
9) 1m - 11:19(11:19/m) 124cal 5.31/6.62mph
10) 1m - 12:02(12:02/m) 123cal 4.98/6.62mph
11) 1m - 11:44(11:44/m) 121cal 5.11/6.95mph
12) 1m - 15:40(15:40/m) 122cal 3.83/6.99mph
13) 1m - 11:59(11:59/m) 122cal 5.01/7.14mph
14) 0.32m - 4:19(13:26/m) 40cal 4.46/6.57mph

11:26 11:43 12:15 11:02 11:51 15:25 10:46 10:20 11:19 12:02 11:44 15:40 11:59 4:19

Pin Map

0mi in 0

Pace

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:26	6:26	12:53	154 116-162
1.00	11:27	5:01	10:01	160 154-168
1.50	17:37	6:10	12:19	154 116-174
2.00	23:09	5:33	11:06	157 140-164
2.50	28:59	5:49	11:38	154 100-170
3.00	35:25	6:26	12:52	148 108-162
3.50	41:11	5:46	11:32	153 102-166
4.00	46:26	5:16	10:31	159 116-166
4.50	52:21	5:55	11:50	154 116-166
5.00	58:18	5:57	11:54	154 116-166
5.50	1:08:16	9:57	19:55	155 104-166
6.00	1:13:43	5:27	10:55	157 116-166
6.50	1:19:11	5:28	10:55	153 108-164
7.00	1:24:30	5:19	10:38	160 104-166
7.50	1:29:16	4:47	9:33	160 110-166
8.00	1:34:49	5:32	11:05	159 116-164
8.50	1:40:15	5:26	10:52	155 104-162
9.00	1:46:07	5:53	11:45	152 112-160
9.50	1:51:53	5:46	11:32	152 108-160
10.00	1:58:09	6:16	12:33	154 92-160
10.50	2:05:05	6:55	13:51	148 102-162
11.00	2:09:54	4:49	9:38	160 116-164
11.50	2:15:13	5:19	10:38	157 110-164
12.00	2:25:33	10:20	20:40	158 116-166
12.50	2:31:24	5:51	11:41	157 116-166
13.00	2:37:33	6:09	12:18	147 98-164
13.32	2:41:53	4:20	13:29	157 116-164

Cadence

155 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	159	12.6	2:18:55	11:04
Walk	14.0	114	0.8	22:43	29:29
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.12%	More
800m	4:37	9:18	43.01%	More
1km	5:49	9:21	44.54%	More
Mile	9:47	9:47	44.91%	More
5k	32:58	10:37	45.40%	More
5 miles	55:50	11:10	43.70%	More
10k	1:09:05	11:07	44.12%	More
10 miles	1:57:11	11:43	43.02%	More
Half	2:38:25	12:06	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.27
5km	34:36	11:08	43.25
5M	57:17	11:27	42.59
10km	1:12:08	11:37	42.26
10M	1:59:26	11:57	42.21
Half	2:39:01	12:08	41.64
20M	4:09:01	12:27	42.13
Mara	5:31:32	12:39	42.20

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