Sat 16th Jan 2021 at 10:00am by Bamber

Bike > Zwift

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Time
48:38
Miles
10.53
Mph
13
FBI
53.28
Cals
835
Watts
305
Cadence
86
Asc(m)
920
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 10.53m - 23(2/m) 57/63rpm 114/151W 35.35/14.72mph

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:35	3:35	8.38	87 69-92	304 172-348	110/21
1.00	6:37	3:02	9.90	90 87-93	332 321-358	30/102
1.50	9:05	2:28	12.15	91 86-94	342 320-363	38/54
2.00	11:43	2:38	11.42	92 88-95	351 332-390	32/74
2.50	14:37	2:54	10.32	92 88-94	345 316-370	35/48
3.00	17:09	2:33	11.80	92 87-95	345 311-371	36/79
3.50	20:01	2:52	10.49	92 87-96	349 316-389	82/16
4.00	23:42	3:41	8.14	83 54-98	276 78-391	72/72
4.50	26:34	2:52	10.48	89 84-114	302 276-329	23/52
5.00	29:16	2:42	11.12	89 41-130	311 144-342	31/27
5.50	32:21	3:05	9.74	85 45-93	295 133-356	64/54
6.00	35:46	3:25	8.77	86 69-92	291 185-343	13/39
6.50	39:30	3:44	8.05	81 33-93	267 79-343	59/18
7.00	42:13	2:43	11.03	85 30-101	355 85-628	83/67
7.50	43:38	1:25	21.10	66 21-76	159 34-332	9/80
8.00	44:55	1:17	23.35	62 21-80	174 9-398	117/0
8.50	45:38	43	42.18	79 35-102	188 10-569	4/144
9.00	46:17	39	46.46	93 77-116	376 10-718	0/10
9.50	46:57	41	44.12	74 39-81	233 29-317	41/41
10.00	47:39	42	43.24	76 15-91	218 3-415	0/0
10.50	48:31	52	34.73	77 31-121	360 34-930	0/0
10.53	48:38	7	14.57	63 62-63	67 34-136	0/0

Elevation

Asc 920m, Range 232m

Elevation Graph

Biggest Climbs (m)	Mph
138 22.6%	8.3
82 40.6%	7.2
82 13.1%	11.6
69 27.7%	10.9
68 20.8%	10.8
49 18.8%	7.8
See your biggest climbs

Power

305W (930 max)

Power Graph

Power Bands

Cadence

86 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	38	1:17	More
1km	49	1:18	More
Mile	1:19	1:19	More
5k	5:02	1:37	More
5 miles	16:06	3:13	More
10k	23:02	3:42	More
10 miles	44:51	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:36:00	4:48
40km	2:00:52	4:52
25 miles	2:01:37	4:52
42km	2:07:17	4:53
50 miles	4:13:33	5:04
56 miles	4:45:55	5:06
100 miles	8:48:38	5:17
112 miles	9:56:07	5:19

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