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Fri 15th Jan 2021 at 11:00am by NordRunner

Run > Trail Run
  • Time
    1:28:59
  • Miles
    7.71
  • Min/mi
    11:32
  • Pacing
    48.8%
  • WAVA
    47.06
  • Stride(cm)
    80
  • Cals
    777
  • Watts
    146
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1655
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 139/150bpm 61cal 158/W 5.2/7.43mph
2) 0.62m - 6:47(10:55/m) 151/160bpm 58cal 158/W 5.5/6.93mph
3) 0.62m - 6:51(11:01/m) 149/155bpm 67cal 154/W 5.44/7.12mph
4) 0.62m - 5:54(9:30/m) 149/155bpm 57cal 157/W 6.32/8.47mph
5) 0.62m - 7:13(11:37/m) 150/155bpm 68cal 156/W 5.17/6.86mph
6) 0.62m - 11:28(18:27/m) 139/147bpm 102cal 100/W 3.25/6.95mph
7) 0.62m - 9:49(15:48/m) 140/153bpm 80cal 98/W 3.8/8.25mph
8) 0.62m - 6:16(10:05/m) 142/147bpm 61cal 164/W 5.95/8.29mph
9) 0.62m - 6:04(9:46/m) 141/150bpm 57cal 169/W 6.14/7.93mph
10) 0.62m - 6:14(10:02/m) 141/149bpm 41cal 163/W 5.98/7.66mph
11) 0.62m - 6:41(10:45/m) 145/150bpm 55cal 166/W 5.58/6.88mph
12) 0.62m - 5:52(9:26/m) 143/151bpm 54cal 166/W 6.36/7.22mph
13) 0.26m - 2:40(10:21/m) 134/141bpm 16cal 140/W 5.8/6.82mph
7:10 6:47 6:51 5:54 7:13 11:28 9:49 6:16 6:04 6:14 6:41 5:52 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:13 132 87-144 1612 174 106-198 163 69-217 16/0
0.50 6:04 3:01 12:02 144 140-147 1734 174 120-206 157 90-203 13/0
0.75 8:39 2:35 10:22 148 145-154 1533 188 118-204 157 100-197 1/7
1.00 11:09 2:30 9:59 154 147-160 1538 191 122-206 152 77-184 8/1
1.25 14:02 2:53 11:33 149 143-154 1720 174 110-200 160 109-208 16/2
1.50 16:50 2:47 11:10 149 141-155 1663 177 112-204 150 61-214 4/5
1.75 19:29 2:40 10:39 149 145-152 1587 188 118-202 158 103-182 9/0
2.00 22:08 2:39 10:37 150 145-155 1591 178 122-200 156 93-235 5/5
2.25 24:34 2:26 9:44 146 141-151 1421 179 114-202 146 74-199 2/15
2.50 26:55 2:20 9:21 152 150-154 1420 187 124-208 167 115-205 0/11
2.75 29:27 2:33 10:12 152 148-155 1549 186 120-214 173 120-198 5/2
3.00 32:16 2:49 11:15 151 148-155 1700 178 118-200 165 89-219 17/0
3.25 38:20 6:04 24:16 138 119-153 3348 157 52-204 113 1-195 1/1
3.50 43:07 4:47 19:07 140 135-145 2676 141 110-194 103 63-169 10/0
3.75 48:04 4:57 19:49 140 118-150 2774 142 58-196 91 2-140 5/7
4.00 52:59 4:55 19:38 139 122-152 2730 149 60-198 93 1-163 0/15
4.25 57:56 4:58 19:50 140 119-153 2777 151 54-204 93 2-197 2/21
4.50 1:00:20 2:24 9:35 141 131-145 1350 190 58-202 151 1-180 3/9
4.75 1:02:44 2:24 9:38 141 127-146 1357 196 90-212 170 1-206 3/7
5.00 1:05:43 2:58 11:54 143 139-147 1701 166 114-200 164 105-221 8/4
5.25 1:08:21 2:38 10:33 141 131-148 1487 175 116-208 157 82-210 9/4
5.50 1:11:17 2:56 11:45 139 123-146 1633 197 98-200 177 1-204 1/14
5.75 1:13:33 2:16 9:03 147 145-150 1329 196 192-200 176 163-209 1/4
6.00 1:17:43 4:10 16:39 137 111-149 2281 190 96-202 152 1-198 0/12
6.25 1:21:44 4:01 16:04 142 126-148 2281 178 66-204 172 3-227 17/1
6.50 1:24:56 3:12 12:49 147 144-150 1884 169 114-200 168 127-216 30/4
6.75 1:27:12 2:16 9:05 143 138-148 1298 195 186-202 162 139-187 2/7
7.00 1:29:33 2:21 9:26 141 137-146 1329 189 120-200 165 93-188 3/5
7.25 1:31:47 2:13 8:53 144 142-147 1278 196 192-206 168 148-188 0/7
7.50 1:34:10 2:24 9:36 143 135-151 1372 192 124-202 158 92-220 0/11
7.71 1:38:50 4:40 21:46 134 102-141 2917 183 46-202 140 28-168 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.8% 12:47
    37 3.6% 19:29
    31 3.9% 11:44
    16 2.1% 10:33
    15 4.4% 11:14
    13 5.7% 12:54

  • Cadence Distribution

    175 avge / 214 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 194 6.5 1:09:36 10:41
    Walk 28.2 120 1.2 27:53 23:15
    Still 1.4 - - 1:21 -

  • Power Distribution

    146W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.48% More
    800m 4:24 8:52 48.88% More
    1km 5:40 9:07 50.22% More
    Mile 9:12 9:12 53.99% More
    5k 33:32 10:47 48.61% More
    5 miles 1:04:53 12:59 41.11% More
    10k 1:19:16 12:45 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.70
    5km 33:56 10:55 48.02
    5M 56:13 11:15 47.45
    10km 1:10:47 11:23 47.15
    10M 1:57:15 11:44 46.86
    Half 2:36:07 11:55 46.52
    20M 4:04:32 12:14 46.59
    Mara 5:25:37 12:26 46.86

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