Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 15th Jan 2021 at 11:00am by NordRunner
Run > Trail Run
-
Time
1:28:59
-
Miles
7.71
-
Min/mi
11:32
-
Pacing
48.8%
-
WAVA
47.06
-
Stride(cm)
80
-
Cals
777
-
Watts
146
-
Cadence
175
-
BPM
143
-
%MHR
77.1
-
B/mi
1655
-
Asc(m)
209
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 139/150bpm 61cal 158/W 5.2/7.43mph
2) 0.62m - 6:47(10:55/m) 151/160bpm 58cal 158/W 5.5/6.93mph
3) 0.62m - 6:51(11:01/m) 149/155bpm 67cal 154/W 5.44/7.12mph
4) 0.62m - 5:54(9:30/m) 149/155bpm 57cal 157/W 6.32/8.47mph
5) 0.62m - 7:13(11:37/m) 150/155bpm 68cal 156/W 5.17/6.86mph
6) 0.62m - 11:28(18:27/m) 139/147bpm 102cal 100/W 3.25/6.95mph
7) 0.62m - 9:49(15:48/m) 140/153bpm 80cal 98/W 3.8/8.25mph
8) 0.62m - 6:16(10:05/m) 142/147bpm 61cal 164/W 5.95/8.29mph
9) 0.62m - 6:04(9:46/m) 141/150bpm 57cal 169/W 6.14/7.93mph
10) 0.62m - 6:14(10:02/m) 141/149bpm 41cal 163/W 5.98/7.66mph
11) 0.62m - 6:41(10:45/m) 145/150bpm 55cal 166/W 5.58/6.88mph
12) 0.62m - 5:52(9:26/m) 143/151bpm 54cal 166/W 6.36/7.22mph
13) 0.26m - 2:40(10:21/m) 134/141bpm 16cal 140/W 5.8/6.82mph
7:10 6:47 6:51 5:54 7:13 11:28 9:49 6:16 6:04 6:14 6:41 5:52 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:13 |
132 87-144 |
1612 |
174 106-198 |
163 69-217 |
16/0 |
0.50 |
6:04 |
3:01 |
12:02 |
144 140-147 |
1734 |
174 120-206 |
157 90-203 |
13/0 |
0.75 |
8:39 |
2:35 |
10:22 |
148 145-154 |
1533 |
188 118-204 |
157 100-197 |
1/7 |
1.00 |
11:09 |
2:30 |
9:59 |
154 147-160 |
1538 |
191 122-206 |
152 77-184 |
8/1 |
1.25 |
14:02 |
2:53 |
11:33 |
149 143-154 |
1720 |
174 110-200 |
160 109-208 |
16/2 |
1.50 |
16:50 |
2:47 |
11:10 |
149 141-155 |
1663 |
177 112-204 |
150 61-214 |
4/5 |
1.75 |
19:29 |
2:40 |
10:39 |
149 145-152 |
1587 |
188 118-202 |
158 103-182 |
9/0 |
2.00 |
22:08 |
2:39 |
10:37 |
150 145-155 |
1591 |
178 122-200 |
156 93-235 |
5/5 |
2.25 |
24:34 |
2:26 |
9:44 |
146 141-151 |
1421 |
179 114-202 |
146 74-199 |
2/15 |
2.50 |
26:55 |
2:20 |
9:21 |
152 150-154 |
1420 |
187 124-208 |
167 115-205 |
0/11 |
2.75 |
29:27 |
2:33 |
10:12 |
152 148-155 |
1549 |
186 120-214 |
173 120-198 |
5/2 |
3.00 |
32:16 |
2:49 |
11:15 |
151 148-155 |
1700 |
178 118-200 |
165 89-219 |
17/0 |
3.25 |
38:20 |
6:04 |
24:16 |
138 119-153 |
3348 |
157 52-204 |
113 1-195 |
1/1 |
3.50 |
43:07 |
4:47 |
19:07 |
140 135-145 |
2676 |
141 110-194 |
103 63-169 |
10/0 |
3.75 |
48:04 |
4:57 |
19:49 |
140 118-150 |
2774 |
142 58-196 |
91 2-140 |
5/7 |
4.00 |
52:59 |
4:55 |
19:38 |
139 122-152 |
2730 |
149 60-198 |
93 1-163 |
0/15 |
4.25 |
57:56 |
4:58 |
19:50 |
140 119-153 |
2777 |
151 54-204 |
93 2-197 |
2/21 |
4.50 |
1:00:20 |
2:24 |
9:35 |
141 131-145 |
1350 |
190 58-202 |
151 1-180 |
3/9 |
4.75 |
1:02:44 |
2:24 |
9:38 |
141 127-146 |
1357 |
196 90-212 |
170 1-206 |
3/7 |
5.00 |
1:05:43 |
2:58 |
11:54 |
143 139-147 |
1701 |
166 114-200 |
164 105-221 |
8/4 |
5.25 |
1:08:21 |
2:38 |
10:33 |
141 131-148 |
1487 |
175 116-208 |
157 82-210 |
9/4 |
5.50 |
1:11:17 |
2:56 |
11:45 |
139 123-146 |
1633 |
197 98-200 |
177 1-204 |
1/14 |
5.75 |
1:13:33 |
2:16 |
9:03 |
147 145-150 |
1329 |
196 192-200 |
176 163-209 |
1/4 |
6.00 |
1:17:43 |
4:10 |
16:39 |
137 111-149 |
2281 |
190 96-202 |
152 1-198 |
0/12 |
6.25 |
1:21:44 |
4:01 |
16:04 |
142 126-148 |
2281 |
178 66-204 |
172 3-227 |
17/1 |
6.50 |
1:24:56 |
3:12 |
12:49 |
147 144-150 |
1884 |
169 114-200 |
168 127-216 |
30/4 |
6.75 |
1:27:12 |
2:16 |
9:05 |
143 138-148 |
1298 |
195 186-202 |
162 139-187 |
2/7 |
7.00 |
1:29:33 |
2:21 |
9:26 |
141 137-146 |
1329 |
189 120-200 |
165 93-188 |
3/5 |
7.25 |
1:31:47 |
2:13 |
8:53 |
144 142-147 |
1278 |
196 192-206 |
168 148-188 |
0/7 |
7.50 |
1:34:10 |
2:24 |
9:36 |
143 135-151 |
1372 |
192 124-202 |
158 92-220 |
0/11 |
7.71 |
1:38:50 |
4:40 |
21:46 |
134 102-141 |
2917 |
183 46-202 |
140 28-168 |
1/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 6.8% |
12:47
|
37 3.6% |
19:29
|
31 3.9% |
11:44
|
16 2.1% |
10:33
|
15 4.4% |
11:14
|
13 5.7% |
12:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.4 |
194 |
6.5 |
1:09:36 |
10:41 |
Walk |
28.2 |
120 |
1.2 |
27:53 |
23:15 |
Still |
1.4 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.48% |
More |
800m |
4:24 |
8:52 |
48.88% |
More |
1km |
5:40 |
9:07 |
50.22% |
More |
Mile |
9:12 |
9:12 |
53.99% |
More |
5k |
33:32 |
10:47 |
48.61% |
More |
5 miles |
1:04:53 |
12:59 |
41.11% |
More |
10k |
1:19:16 |
12:45 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
48.70 |
5km |
33:56 |
10:55 |
48.02 |
5M |
56:13 |
11:15 |
47.45 |
10km |
1:10:47 |
11:23 |
47.15 |
10M |
1:57:15 |
11:44 |
46.86 |
Half |
2:36:07 |
11:55 |
46.52 |
20M |
4:04:32 |
12:14 |
46.59 |
Mara |
5:25:37 |
12:26 |
46.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top