Tue 12th Jan 2021 at 8:00am by Ghdgj77

Run > General
  • Time
    57:57
  • Miles
    8.77
  • Min/mi
    6:36
  • Pacing
    86%
  • WAVA
    65.68
  • Stride(cm)
    131
  • Cals
    763
  • Cadence
    185
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 147/159bpm 57cal 13.37/13.91kmph
2) 1km - 4:46(4:46/km) 152/163bpm 63cal 12.61/14.21kmph
3) 0.12km - 35(4:55/km) 148/150bpm 7cal 12.21/12.63kmph
4) 0.57km - 2:00(3:31/km) 155/160bpm 27cal 17.04/17.54kmph
5) 0.45km - 2:00(4:25/km) 155/159bpm 27cal 13.59/16.39kmph
6) 0.57km - 2:00(3:32/km) 157/165bpm 27cal 17/17.67kmph
7) 0.45km - 2:00(4:26/km) 160/164bpm 28cal 13.52/16.93kmph
8) 0.57km - 2:00(3:32/km) 147/160bpm 23cal 16.99/17.54kmph
9) 0.46km - 2:00(4:21/km) 147/158bpm 23cal 13.79/16.63kmph
10) 0.57km - 2:00(3:31/km) 156/162bpm 26cal 17.03/17.54kmph
11) 0.45km - 2:00(4:28/km) 162/172bpm 28cal 13.45/17.3kmph
12) 0.58km - 2:00(3:28/km) 157/167bpm 26cal 17.35/17.7kmph
13) 0.45km - 2:00(4:27/km) 155/159bpm 26cal 13.51/17.37kmph
14) 0.57km - 2:00(3:31/km) 160/165bpm 27cal 17.09/18.64kmph
15) 0.45km - 2:00(4:29/km) 159/166bpm 27cal 13.39/16.53kmph
16) 0.53km - 2:00(3:45/km) 165/179bpm 28cal 16.03/18.34kmph
17) 0.43km - 2:00(4:42/km) 169/177bpm 29cal 12.77/13.47kmph
18) 0.59km - 2:00(3:25/km) 160/168bpm 27cal 17.59/17.77kmph
19) 0.45km - 2:00(4:28/km) 160/168bpm 27cal 13.46/17.4kmph
20) 0.58km - 2:00(3:27/km) 155/170bpm 24cal 17.4/17.94kmph
21) 0.44km - 2:00(4:33/km) 154/161bpm 23cal 13.19/17.54kmph
22) 0.58km - 2:00(3:28/km) 159/162bpm 26cal 17.35/18.61kmph
23) 0.45km - 2:00(4:29/km) 158/162bpm 25cal 13.37/17.2kmph
24) 1km - 4:27(4:27/km) 164/174bpm 61cal 13.5/14.85kmph
25) 0.83km - 3:41(4:26/km) 165/175bpm 51cal 13.51/14.78kmph
4:29 4:46 35 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:27 3:41

Pace

4% 45% 8% 12% 9% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 133 103-150 969 184 180-190
0.50 3:38 1:49 7:16 154 148-159 1119 183 178-190
0.75 5:24 1:46 7:02 159 154-163 1119 181 178-186
1.00 7:14 1:50 7:21 152 143-162 1116 181 178-190
1.25 9:18 2:04 8:17 147 138-154 1217 181 136-208
1.50 10:50 1:32 6:06 152 146-159 927 188 180-194
1.75 12:24 1:34 6:15 156 153-159 975 188 184-194
2.00 14:07 1:43 6:52 155 150-159 1064 184 180-190
2.25 15:32 1:25 5:40 156 147-161 884 189 186-190
2.50 17:11 1:39 6:36 161 158-165 1064 186 182-190
2.75 18:45 1:34 6:16 156 152-160 979 188 182-192
3.00 20:18 1:33 6:13 140 133-151 869 188 182-192
3.25 22:00 1:42 6:47 150 141-157 1018 185 182-196
3.50 23:25 1:25 5:40 155 149-162 879 190 186-192
3.75 25:07 1:43 6:50 159 153-169 1087 186 184-192
4.00 26:38 1:31 6:03 165 155-172 1000 188 184-192
4.25 28:06 1:27 5:49 154 150-157 897 189 184-190
4.50 29:52 1:46 7:05 155 152-157 1097 182 180-184
4.75 31:15 1:24 5:35 160 156-164 892 189 186-192
5.00 32:57 1:42 6:47 159 155-164 1079 186 182-190
5.25 34:34 1:37 6:27 161 156-166 1039 187 180-196
5.50 36:16 1:42 6:48 167 158-178 1135 188 182-190
5.75 38:01 1:45 7:02 168 164-171 1181 184 180-192
6.00 39:22 1:21 5:22 159 156-166 854 188 184-190
6.25 41:01 1:39 6:36 159 156-161 1050 184 178-188
6.50 42:38 1:37 6:28 160 150-170 1035 186 180-192
6.75 44:03 1:25 5:39 153 150-155 863 188 180-190
7.00 45:51 1:48 7:12 154 150-161 1109 182 178-184
7.25 47:15 1:25 5:38 159 156-161 896 190 186-194
7.50 48:58 1:42 6:49 157 155-160 1070 185 180-190
7.75 50:49 1:51 7:26 159 151-162 1181 182 178-186
8.00 52:35 1:46 7:05 164 151-174 1163 182 178-186
8.25 54:16 1:41 6:43 168 165-172 1129 181 178-184
8.50 56:03 1:47 7:09 169 164-175 1209 182 180-186
8.75 57:51 1:47 7:09 162 157-166 1159 181 180-186
8.77 57:59 8 7:45 161 159-162 1248 181 180-182

Heart

157/178max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 8.8 57:52 6:37
Walk 0.2 136 0 7 10:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.83% More
800m 2:54 5:49 59.18% More
1km 3:45 6:03 59.36% More
Mile 5:59 5:59 63.30% More
5k 19:29 6:16 65.94% More
5 miles 31:38 6:20 66.60% More
10k 39:18 6:19 67.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 65.23
5km 19:17 6:12 66.64
5M 31:57 6:23 65.94
10km 40:13 6:28 65.64
10M 1:06:36 6:40 65.69
Half 1:28:40 6:46 64.88
20M 2:18:51 6:57 65.65
Mara 3:04:52 7:03 65.75
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