Mon 11th Jan 2021 at 9:00am by Jake210
Run > General
-
Time
29:49
-
Miles
3.19
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
56.76
-
Stride(cm)
95
-
Cals
226
-
Cadence
181
-
BPM
125
-
%MHR
73.3
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 129/143bpm 77cal 6.38/7.22mph
2) 1m - 9:23(9:23/m) 126/141bpm 71cal 6.39/7.78mph
3) 1m - 9:17(9:17/m) 127/145bpm 66cal 6.46/7.74mph
4) 0.19m - 1:45(9:24/m) 128/135bpm 12cal 6.38/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
112 89-133 |
1007 |
182 178-194 |
0.25 |
2:19 |
1:12 |
9:33 |
134 130-138 |
1279 |
180 176-184 |
0.38 |
3:33 |
1:14 |
9:55 |
134 131-138 |
1328 |
177 170-178 |
0.50 |
4:43 |
1:09 +3
|
9:14 |
135 129-142 |
1247 |
182 176-186 |
0.63 |
5:56 |
1:14 |
9:51 |
127 117-138 |
1250 |
178 174-182 |
0.75 |
16:07 |
10:11 +9:37
|
1:21:25 |
117 95-141 |
9525 |
185 178-190 |
0.88 |
17:49 |
1:42 |
13:37 |
126 122-137 |
1715 |
182 178-186 |
1.00 |
19:05 |
1:15 |
10:04 |
139 137-141 |
1398 |
181 178-184 |
1.13 |
20:22 |
1:17 +6
|
10:19 |
129 125-135 |
1330 |
178 122-184 |
1.25 |
21:33 |
1:11 |
9:26 |
130 128-132 |
1226 |
180 176-182 |
1.38 |
27:36 |
6:03 +4:58
|
48:24 |
95 61-130 |
4598 |
182 180-188 |
1.50 |
28:53 |
1:17 |
10:18 |
133 126-138 |
1370 |
179 172-184 |
1.63 |
30:03 |
1:10 |
9:21 |
134 132-136 |
1253 |
181 180-184 |
1.75 |
33:25 |
3:22 +2:15
|
26:54 |
129 102-134 |
3470 |
182 180-184 |
1.88 |
34:33 |
1:08 |
9:07 |
119 100-137 |
1085 |
183 180-188 |
2.00 |
35:47 |
1:14 |
9:48 |
136 130-141 |
1333 |
181 176-184 |
2.13 |
37:02 |
1:15 |
10:03 |
142 135-145 |
1426 |
179 174-186 |
2.25 |
39:47 |
2:45 +1:39
|
22:01 |
127 103-144 |
2795 |
182 176-186 |
2.38 |
40:55 |
1:07 |
9:00 |
122 116-128 |
1097 |
183 178-188 |
2.50 |
42:01 |
1:06 |
8:49 |
117 115-120 |
1032 |
183 180-188 |
2.63 |
43:15 |
1:14 |
9:54 |
131 123-135 |
1297 |
184 178-188 |
2.75 |
44:21 |
1:06 |
8:47 |
132 124-142 |
1160 |
182 174-186 |
2.88 |
51:09 |
6:48 +5:48
|
54:23 |
119 89-141 |
6472 |
177 124-184 |
3.00 |
52:31 |
1:23 |
11:01 |
122 118-124 |
1345 |
184 180-190 |
3.13 |
53:51 |
1:20 +7
|
10:40 |
129 122-134 |
1376 |
181 176-184 |
3.19 |
54:23 |
32 |
8:44 |
129 127-132 |
1126 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.9 |
181 |
3.2 |
26:34 |
14:14 |
Walk |
12.4 |
123 |
0 |
9:04 |
16:16:57 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
25.5 |
- |
- |
18:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
46.32% |
More |
800m |
4:25 |
8:54 |
47.87% |
More |
1km |
5:33 |
8:56 |
49.76% |
More |
Mile |
10:51 |
10:51 |
43.50% |
More |
5k |
53:34 |
17:15 |
30.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.13 |
5km |
29:00 |
9:20 |
56.85 |
5M |
48:01 |
9:36 |
56.03 |
10km |
1:00:27 |
9:44 |
55.72 |
10M |
1:40:06 |
10:01 |
55.44 |
Half |
2:13:16 |
10:10 |
54.39 |
20M |
3:28:42 |
10:26 |
54.64 |
Mara |
4:37:52 |
10:36 |
54.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry