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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 11th Jan 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    55:46
  • Miles
    6.84
  • Min/mi
    8:09
  • Pacing
    74.2%
  • WAVA
    61.43
  • Stride(cm)
    118
  • Cals
    582
  • Cadence
    167
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1095
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_panorama_Giordano_medaglieDoro_Casa
===
1) 1km - 5:06(5:06/km) 119/132bpm 42cal 11.75/13.17kmph
2) 1km - 5:16(5:16/km) 128/137bpm 52cal 11.4/12.93kmph
3) 1km - 4:58(4:58/km) 135/140bpm 55cal 12.1/12.56kmph
4) 1km - 5:09(5:09/km) 132/135bpm 52cal 11.67/12.66kmph
5) 1km - 5:10(5:10/km) 133/137bpm 54cal 11.61/11.86kmph
6) 1km - 4:50(4:50/km) 134/142bpm 50cal 12.41/13.6kmph
7) 1km - 5:08(5:08/km) 135/145bpm 50cal 11.67/13.37kmph
8) 1km - 4:52(4:52/km) 142/147bpm 56cal 12.32/12.87kmph
9) 1km - 5:10(5:10/km) 139/144bpm 58cal 11.6/12.83kmph
10) 1km - 5:08(5:08/km) 140/152bpm 57cal 11.69/12.63kmph
11) 1km - 4:56(4:56/km) 142/151bpm 56cal 12.15/13.27kmph
12) 0.01km - 2(2:53/km) 147/147bpm 20.85/13.33kmph
5:06 5:16 4:58 5:09 5:10 4:50 5:08 4:52 5:10 5:08 4:56 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 64-124 1007 160 122-166 12/7
0.50 4:13 1:58 7:54 124 120-132 979 163 158-166 1/12
0.75 6:09 1:55 7:41 125 121-130 961 165 162-166 2/7
1.00 8:16 2:07 8:28 124 120-127 1050 166 164-170 11/12
1.25 10:26 2:10 8:40 134 127-137 1161 168 164-170 12/7
1.50 12:30 2:04 8:16 137 133-140 1132 169 166-172 10/2
1.75 14:23 1:54 7:35 135 131-139 1025 166 164-172 4/5
2.00 16:22 1:58 7:53 129 126-132 1018 166 164-172 2/14
2.25 18:24 2:02 8:08 133 127-135 1081 167 166-170 9/2
2.50 20:34 2:10 8:41 132 131-134 1146 166 164-168 5/1
2.75 22:41 2:07 8:27 133 129-137 1123 167 164-170 3/5
3.00 24:46 2:06 8:23 132 129-134 1108 167 164-172 2/5
3.25 26:48 2:01 8:05 136 131-139 1100 167 164-170 5/2
3.50 28:42 1:54 7:37 130 127-139 989 166 164-168 1/17
3.75 30:38 1:57 7:46 136 129-142 1057 168 164-174 5/9
4.00 33:52 3:14 +1:18 12:55 127 95-142 1641 165 122-170 7/9
4.25 36:06 2:14 8:55 138 128-144 1231 169 166-172 15/1
4.50 38:04 1:58 7:53 143 141-145 1126 169 166-172 12/8
4.75 39:57 1:53 7:31 140 138-142 1052 169 166-172 11/7
5.00 42:04 2:07 8:26 143 138-147 1207 169 166-172 10/7
5.25 44:19 2:15 9:02 141 139-143 1273 169 166-174 6/2
5.50 46:14 1:55 7:40 138 135-142 1058 168 166-172 1/4
5.75 48:10 1:56 7:43 135 133-138 1042 167 164-172 1/11
6.00 50:19 2:09 8:37 140 132-148 1207 169 166-172 11/2
6.25 52:22 2:03 8:10 144 139-152 1176 168 166-170 7/4
6.50 54:30 2:08 8:34 139 138-142 1191 168 164-170 4/4
6.75 56:26 1:56 7:43 144 129-151 1112 169 166-174 11/5
6.84 57:04 38 6:52 148 146-149 1017 170 168-176 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 8:37
    13 3.6% 8:48
    12 2.4% 8:17
    10 3.6% 8:38

  • Cadence Distribution

    167 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 6.8 55:38 8:09
    Walk 2.5 122 0 1:26 1:55:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.94% More
    800m 3:45 7:32 54.02% More
    1km 4:46 7:40 55.86% More
    Mile 7:53 7:53 58.17% More
    5k 25:13 8:07 60.33% More
    5 miles 41:51 8:22 59.35% More
    10k 51:48 8:20 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.85
    5km 24:53 8:01 61.14
    5M 40:28 8:06 61.36
    10km 50:33 8:08 61.36
    10M 1:22:15 8:14 61.97
    Half 1:48:24 8:16 62.08
    20M 2:47:07 8:21 63.03
    Mara 3:40:17 8:24 63.95

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