Sun 10th Jan 2021 at 4:00pm by Alex B

Run > General

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Time
1:00:36
Miles
6.24
Min/mi
9:43
Pacing
95%
WAVA
48.82
Stride(cm)
104
Cals
727
Cadence
159
BPM
144
%MHR
77.2
B/mi
1395
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/158bpm 126cal 6.02/6.57mph
2) 1m - 9:31(9:31/m) 163/173bpm 138cal 6.3/6.49mph
3) 1m - 9:52(9:52/m) 138/164bpm 108cal 6.08/6.39mph
4) 1m - 9:43(9:43/m) 135/146bpm 103cal 6.17/6.59mph
5) 1m - 9:44(9:44/m) 141/148bpm 115cal 6.16/6.41mph
6) 1m - 9:37(9:37/m) 143/149bpm 115cal 6.24/6.49mph
7) 0.24m - 2:09(8:49/m) 139/151bpm 22cal 6.8/6.91mph

9:58 9:31 9:52 9:43 9:44 9:37 2:09

Pin Map

10K via Wallington, & Gudge Heath Lane

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +7	11:04	132 103-141	1461	157 154-164	9/5
0.50	5:12	2:26	9:45	141 133-148	1374	159 156-162	11/2
0.75	7:43	2:31	10:02	149 144-157	1496	158 154-164	5/16
1.00	10:05	2:22	9:28	151 146-158	1430	160 158-162	4/11
1.25	12:25	2:20	9:19	160 152-167	1491	159 156-162	1/13
1.50	14:50	2:25	9:40	167 162-173	1616	160 156-162	4/2
1.75	17:13	2:23	9:33	163 152-168	1556	159 158-162	6/6
2.00	19:36	2:23	9:33	162 152-166	1547	160 158-164	4/8
2.25	22:02	2:26	9:42	149 133-164	1446	159 158-164	4/5
2.50	24:33	2:32	10:07	135 132-143	1366	159 158-160	9/8
2.75	27:01	2:28	9:52	133 124-145	1311	159 140-162	4/8
3.00	29:28	2:27	9:48	134 126-141	1314	160 156-162	8/8
3.25	31:55	2:27	9:47	133 123-141	1300	159 156-162	3/7
3.50	34:18	2:23	9:34	131 124-135	1253	159 154-162	6/4
3.75	36:44	2:26	9:44	140 135-146	1363	159 154-160	5/3
4.00	39:12	2:27	9:49	138 134-141	1355	158 156-160	9/5
4.25	41:35	2:23	9:32	140 136-143	1336	160 158-162	5/4
4.50	44:03	2:28	9:52	141 137-143	1392	159 156-162	6/4
4.75	46:29	2:26	9:45	139 132-147	1356	160 158-166	9/4
5.00	48:56	2:27	9:48	146 144-148	1430	159 158-164	6/1
5.25	51:21	2:25	9:42	142 134-145	1377	159 158-162	6/2
5.50	53:49	2:27	9:48	145 138-148	1421	159 158-162	7/2
5.75	56:13	2:24	9:38	142 136-149	1367	159 156-162	9/5
6.00	58:33	2:20	9:20	142 132-149	1326	160 158-162	4/10
6.24	1:00:43	2:10	8:53	140 131-151	1245	160 156-162	2/8

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 39m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:49
12 2.4%	9:45
11 4.2%	10:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	1:00:42	9:43
Walk	0.0	140	0	1	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.62%	More
800m	4:31	9:05	42.51%	More
1km	5:45	9:15	43.58%	More
Mile	9:25	9:25	45.24%	More
5k	29:53	9:37	48.49%	More
5 miles	48:21	9:40	48.79%	More
10k	1:00:17	9:42	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	28:03	9:02	51.67
5M	47:27	9:29	49.72
10km	1:00:19	9:42	48.84
10M	1:42:01	10:12	47.73
Half	2:17:29	10:30	46.49
20M	3:39:23	10:58	46.17
Mara	4:55:38	11:17	45.69

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