Sun 10th Jan 2021 at 1:00pm by Dave1969

Run > Medium Long Run

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Time
1:10:36
Miles
8.05
Min/mi
8:46
Pacing
95%
WAVA
55.85
Stride(cm)
107
Cals
965
Cadence
172
BPM
144
%MHR
85.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125/132bpm 109cal 6.48/7.14mph
2) 1m - 8:59(8:59/m) 132/138bpm 112cal 6.68/7.18mph
3) 1m - 8:46(8:46/m) 137/142bpm 113cal 6.84/7.08mph
4) 1m - 8:51(8:51/m) 144/151bpm 120cal 6.78/7.35mph
5) 1m - 8:40(8:40/m) 144/149bpm 116cal 6.92/7.12mph
6) 1m - 8:35(8:35/m) 140/153bpm 110cal 6.99/7.24mph
7) 1m - 8:38(8:38/m) 158/175bpm 133cal 6.95/7.53mph
8) 1m - 8:28(8:28/m) 171/178bpm 146cal 7.09/7.41mph
9) 0.05m - 23(7:58/m) 173/175bpm 6cal 7.53/7.41mph

9:16 8:59 8:46 8:51 8:40 8:35 8:38 8:28 23

Pin Map

0mi in 0

Pace

28%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	115 59-127	1187	163 76-166
0.50	4:52	2:17	9:09	126 124-128	1153	167 164-170
0.75	7:09	2:17	9:07	129 126-132	1175	170 168-172
1.00	9:16	2:07	8:27	130 125-132	1099	171 170-172
1.25	11:28	2:12	8:48	129 126-133	1135	172 170-172
1.50	13:45	2:18	9:12	129 127-134	1186	167 124-172
1.75	16:01	2:15	9:01	133 130-137	1199	169 168-172
2.00	18:14	2:13	8:54	135 131-138	1200	169 168-172
2.25	20:27	2:13	8:52	134 131-138	1189	170 168-170
2.50	22:40	2:12	8:50	137 133-140	1209	170 170-172
2.75	24:50	2:10	8:41	138 135-142	1198	171 170-172
3.00	27:00	2:11	8:43	137 134-142	1194	172 170-172
3.25	29:15	2:15	8:59	141 136-147	1267	172 172-174
3.50	31:27	2:12	8:47	145 141-151	1274	171 170-172
3.75	33:38	2:11	8:43	144 141-148	1256	172 172-174
4.00	35:52	2:15	8:58	146 143-149	1309	172 170-174
4.25	38:04	2:12	8:47	145 142-148	1273	172 170-172
4.50	40:12	2:08	8:33	144 139-149	1232	173 172-174
4.75	42:22	2:09	8:37	144 140-146	1241	172 172-174
5.00	44:32	2:11	8:43	143 141-145	1246	173 172-176
5.25	46:41	2:09	8:35	146 133-153	1253	173 172-176
5.50	48:48	2:07	8:29	140 131-145	1187	174 174-176
5.75	50:58	2:09	8:37	137 132-140	1181	174 172-176
6.00	53:07	2:09	8:38	139 136-141	1200	174 172-176
6.25	55:17	2:10	8:41	140 135-143	1216	173 172-174
6.50	57:27	2:09	8:37	152 133-174	1309	174 174-174
6.75	59:37	2:10	8:39	171 168-175	1481	174 174-176
7.00	1:01:45	2:09	8:36	170 168-174	1461	173 172-176
7.25	1:03:53	2:08	8:31	170 168-174	1448	173 172-174
7.50	1:06:02	2:09	8:35	171 168-175	1467	173 170-176
7.75	1:08:11	2:09	8:35	172 167-178	1475	173 170-176
8.00	1:10:13	2:03	8:11	173 170-176	1416	175 172-178
8.05	1:10:36	23	8:05	173 172-175	1398	177 176-178

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	1:10:30	8:46
Walk	0.1	113	0	6	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.28%	More
800m	4:08	8:19	47.31%	More
1km	5:11	8:21	49.13%	More
Mile	8:27	8:27	51.24%	More
5k	26:34	8:33	55.42%	More
5 miles	43:09	8:38	55.58%	More
10k	53:53	8:40	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:26	8:11	57.90
5M	42:22	8:28	56.62
10km	53:29	8:36	56.02
10M	1:29:05	8:55	55.61
Half	1:59:00	9:05	54.66
20M	3:07:18	9:22	55.03
Mara	4:10:12	9:33	54.93

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