Sun 10th Jan 2021 at 9:00am by Somerset Boy

Run > General

Follow User
0 👍

Time
2:45:34
Miles
12.98
Min/mi
12:45
Pacing
63%
WAVA
39.91
Stride(cm)
83
Cals
1560
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 116cal 4.88/7.08mph
2) 1m - 12:15(12:15/m) 125cal 4.9/6.74mph
3) 1m - 10:35(10:35/m) 117cal 5.67/6.91mph
4) 1m - 13:58(13:58/m) 120cal 4.29/6.78mph
5) 1m - 11:58(11:58/m) 121cal 5.02/7.18mph
6) 1m - 15:32(15:32/m) 119cal 3.86/6.97mph
7) 1m - 16:43(16:43/m) 114cal 3.59/7.47mph
8) 1m - 14:07(14:07/m) 117cal 4.25/7.66mph
9) 1m - 12:25(12:25/m) 121cal 4.83/6.93mph
10) 1m - 12:42(12:42/m) 123cal 4.72/7.01mph
11) 1m - 9:42(9:42/m) 125cal 6.19/6.87mph
12) 1m - 12:30(12:30/m) 121cal 4.8/6.82mph
13) 0.98m - 10:50(11:05/m) 121cal 5.41/6.97mph

12:17 12:15 10:35 13:58 11:58 15:32 16:43 14:07 12:25 12:42 9:42 12:30 10:50

Pin Map

0mi in 0

Pace

53%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:29	7:29	14:57	158 110-190
1.00	12:18	4:49	9:38	161 116-176
1.50	17:57	5:39	11:18	159 116-178
2.00	24:33	6:36	13:12	147 98-164
2.50	29:40	5:07	10:14	157 116-162
3.00	35:05	5:25	10:49	158 116-166
3.50	43:14	8:10	16:19	143 94-168
4.00	49:05	5:50	11:41	155 98-162
4.50	54:18	5:13	10:26	164 156-230
5.00	1:01:03	6:45	13:30	145 110-168
5.50	1:09:10	8:07	16:15	136 102-164
6.00	1:16:36	7:25	14:51	150 116-162
6.50	1:26:26	9:50	19:41	141 106-166
7.00	1:33:18	6:52	13:44	157 114-192
7.50	1:38:42	5:24	10:48	154 116-168
8.00	1:47:24	8:42	17:24	152 112-218
8.50	1:54:49	7:26	14:51	151 112-162
9.00	1:59:50	5:01	10:02	154 104-160
9.50	2:06:03	6:13	12:26	151 82-164
10.00	2:12:33	6:30	12:59	145 104-162
10.50	2:17:12	4:40	9:19	157 156-160
11.00	2:22:15	5:02	10:05	158 152-164
11.50	2:28:52	6:37	13:14	149 98-200
12.00	2:34:44	5:53	11:45	154 98-170
12.50	2:40:08	5:24	10:47	148 106-160
12.98	2:45:35	5:27	11:26	148 104-188

Cadence

152 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	159	11.6	2:10:10	11:13
Walk	21.3	114	1.4	35:14	25:35
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.09%	More
800m	4:37	9:17	43.05%	More
1km	5:55	9:32	43.73%	More
Mile	9:38	9:38	45.66%	More
5k	34:30	11:06	43.38%	More
5 miles	59:22	11:52	41.09%	More
10k	1:14:58	12:04	40.66%	More
10 miles	2:09:37	12:58	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.21
5km	36:22	11:42	41.15
5M	1:00:14	12:03	40.50
10km	1:15:50	12:12	40.20
10M	2:05:34	12:33	40.15
Half	2:47:11	12:46	39.60
20M	4:21:49	13:05	40.07
Mara	5:48:35	13:18	40.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry