Sun 10th Jan 2021 at 10:00am by MudMeanderer

Bike > General

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Time
59:13
Miles
6.85
Mph
6.9
FBI
27.42
Cals
349
BPM
112
%MHR
65.6
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 11.02km - 59:13(5:22/km) 114/141bpm 349cal 11.17/27.41kmph

59:13

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26 +15	10.45	92 75-109	528
0.50	4:43	3:17 +1:26	4.58	107 87-122	1403
0.75	8:39	3:56 +40	3.81	120 102-134	1892
1.00	11:35	2:56	5.11	118 97-138	1386
1.25	14:33	2:57 +53	5.08	114 94-138	1346
1.50	15:48	1:16	11.86	89 86-98	450
1.75	16:53	1:05	13.85	91 86-99	394
2.00	17:52	59	15.31	86 83-88	337
2.25	19:43	1:51	8.11	101 85-124	748
2.50	21:37	1:53	7.94	115 106-121	869
2.75	23:26	1:50	8.21	110 93-129	804
3.00	25:26	2:00	7.49	119 90-137	954
3.25	27:32	2:05 +5	7.17	124 116-136	1037
3.50	30:51	3:19 +23	4.53	117 104-133	1549
3.75	34:30	3:40 +21	4.10	118 100-135	1728
4.00	37:32	3:02 +12	4.94	119 105-131	1446
4.25	40:40	3:08	4.79	127 107-140	1592
4.50	45:20	4:39 +1:28	3.22	110 95-126	2049
4.75	49:12	3:52 +1:18	3.88	104 90-122	1609
5.00	51:36	2:24	6.23	97 88-112	934
5.25	57:05	5:29 +2:10	2.74	122 97-140	2673
5.50	58:43	1:38	9.22	107 98-122	696
5.75	1:01:20	2:37 +20	5.72	123 102-134	1291
6.00	1:03:30	2:10	6.93	124 116-126	1074
6.25	1:05:26	1:56 +22	7.78	109 99-116	841
6.50	1:06:58	1:32	9.78	116 109-121	712
6.75	1:08:24	1:26	10.42	106 100-118	610
6.85	1:09:07	43	8.29	103 99-104	745

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:43	4:43	More
5k	26:07	8:24	More
5 miles	50:43	10:09	More
10k	1:02:56	10:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:06	8:55
20km	1:52:41	9:04
15 miles	2:18:04	9:12
20 miles	3:08:23	9:25
40km	3:58:14	9:35
25 miles	3:59:44	9:35
42km	4:11:07	9:37
50 miles	8:26:50	10:08
56 miles	9:32:49	10:14
100 miles	17:51:31	10:43
112 miles	20:11:02	10:49

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