Sun 10th Jan 2021 at 9:00am by denisef

Run > Warm Down

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Time
15:16
Miles
1.20
Min/mi
12:43
Pacing
92.2%
WAVA
34.13
Stride(cm)
89
Cals
192
Cadence
142
BPM
156
%MHR
91
B/mi
1980
Asc(m)
23
Surface
Road

Notes & Comments

Warm down after Frostbite to make my run 10k in total.

Split Summary
===
1) 1m - 12:43(12:43/m) 156/168bpm 160cal 4.72/5.43mph
2) 0.2m - 2:33(12:47/m) 158/165bpm 32cal 4.69/4.82mph

12:43 2:33

Pace

43%

10%

16%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	152 146-160	2225	146 144-152	1/0
0.13	1:47	52	13:49	153 146-157	2114	145 144-148	2/0
0.19	2:33	46	12:20	157 157-158	1935	146 144-148	0/1
0.25	3:18	45	11:59	160 156-162	1917	147 144-150	1/0
0.31	3:57	39	10:31	162 160-166	1703	146 142-150	0/1
0.38	4:52	54	14:32	162 154-168	2353	132 114-146	2/1
0.44	5:40	48	12:46	156 151-158	1990	142 142-144	1/0
0.50	6:20	41	10:54	156 153-159	1701	143 142-144	1/3
0.56	7:08	48	12:40	155 153-157	1964	142 112-150	2/1
0.63	7:58	50	13:21	153 147-158	2042	136 116-144	2/1
0.69	8:43	45	11:54	157 154-159	1869	144 142-144	1/1
0.75	9:34	52	13:46	160 153-165	2202	128 116-142	1/0
0.81	10:18	44	11:45	145 136-153	1703	142 120-150	1/2
0.88	11:04	45	12:03	156 152-158	1879	147 146-148	1/1
0.94	11:53	49	13:05	157 155-161	2054	138 116-148	1/1
1.00	12:42	49	13:11	156 154-159	2056	143 142-144	0/1
1.06	13:29	47	12:26	157 155-160	1951	142 142-144	1/1
1.13	14:15	46	12:20	157 153-161	1936	143 142-144	1/1
1.19	15:05	51	13:28	159 156-161	2141	142 140-144	1/1
1.20	15:16	11	13:48	164 163-165	2264	142 142-142	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (152 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	144	1.1	13:40	12:30
Walk	10.3	118	0.1	1:34	14:37
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.27%	More
800m	6:05	12:15	31.32%	More
1km	7:38	12:16	32.54%	More
Mile	12:26	12:26	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	33.51
5km	41:51	13:28	35.21
5M	1:09:18	13:52	34.39
10km	1:27:15	14:02	34.13
10M	2:24:29	14:27	34.00
Half	3:12:22	14:41	33.54
20M	5:01:14	15:04	33.76
Mara	6:41:04	15:18	33.62

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