Sun 10th Jan 2021 at 8:00am by Gary Fatbloke

Run > General

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Time
31:30
Miles
3.12
Min/mi
10:06
Pacing
89.9%
WAVA
50.60
Stride(cm)
93
Cals
420
Cadence
172
BPM
148
%MHR
86.5
B/mi
1493
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 138/147bpm 134cal 5.6/6.8mph
2) 1m - 9:44(9:44/m) 149/157bpm 133cal 6.17/7.08mph
3) 1m - 10:04(10:04/m) 156/164bpm 140cal 5.96/6.95mph
4) 0.11m - 54(8:28/m) 157/159bpm 12cal 7.09/6.99mph
5) 0.01m - 5(8:42/m) 158/159bpm 1cal 6.9/6.91mph

10:43 9:44 10:04 54 5

Pin Map

0mi in 0

Pace

16%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	123 96-137	1452	168 160-172	3/2
0.25	3:03	1:34	12:36	134 131-137	1688	170 168-172	4/2
0.38	4:18	1:15	9:59	138 135-140	1378	172 168-176	2/2
0.50	5:39	1:21	10:46	142 140-144	1529	172 168-174	2/0
0.63	6:55	1:17	10:12	142 138-144	1449	170 168-172	2/2
0.75	8:13	1:18	10:21	143 141-145	1480	171 168-174	0/2
0.88	9:35	1:23	11:01	143 142-145	1576	173 172-176	2/2
1.00	10:43	1:08	9:00	145 143-147	1306	174 172-176	3/3
1.13	11:56	1:13	9:41	147 145-148	1423	174 172-176	0/2
1.25	13:07	1:11	9:31	147 144-150	1398	173 166-176	2/4
1.38	14:24	1:17	10:13	148 145-152	1513	171 166-174	3/2
1.50	15:34	1:10	9:23	148 145-153	1389	171 158-174	1/3
1.63	16:48	1:15	9:56	150 148-153	1491	171 166-176	2/2
1.75	17:59	1:11	9:26	151 150-152	1425	172 170-174	1/3
1.88	19:11	1:12	9:34	151 151-153	1444	171 170-174	2/2
2.00	20:27	1:16	10:05	153 148-156	1544	171 168-174	4/3
2.13	21:36	1:10	9:18	152 149-155	1413	171 168-172	0/5
2.25	22:53	1:16	10:11	153 150-156	1558	171 170-174	1/3
2.38	24:10	1:17	10:18	153 150-155	1576	171 170-174	3/2
2.50	25:25	1:15	9:58	155 152-161	1544	172 170-174	2/3
2.63	26:42	1:18	10:21	157 152-161	1625	171 168-174	6/1
2.75	27:54	1:11	9:30	161 156-164	1528	172 168-176	2/4
2.88	29:11	1:18	10:22	158 155-160	1637	171 170-174	3/3
3.00	30:30	1:19	10:32	161 158-163	1695	174 170-176	2/1
3.12	31:30	1:00	8:34	157 156-159	1345	173 170-176	3/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	31:30	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.00%	More
800m	4:44	9:31	44.47%	More
1km	5:56	9:33	46.19%	More
Mile	9:35	9:35	48.62%	More
5k	31:20	10:05	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.33
5km	31:21	10:05	50.63
5M	53:35	10:43	48.41
10km	1:08:27	11:01	47.40
10M	1:57:01	11:42	45.93
Half	2:38:37	12:06	44.53
20M	4:15:29	12:46	43.81
Mara	5:46:20	13:13	43.10

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