Sat 9th Jan 2021 at 1:00pm by thorneygeoff

Run > General

  • Time
    28:56
  • Miles
    3.14
  • Min/mi
    9:13
  • Pacing
    94.8%
  • WAVA
    58.47
  • Cals
    237
  • BPM
    122
  • %MHR
    73.3
  • B/mi
    1128
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:35(9:23/m) 121/134bpm 124cal 6.39/9.66mph
2) 1.55m - 14:07(9:05/m) 124/130bpm 111cal 6.6/7.36mph
3) 0.03m - 15(8:38/m) 126/127bpm 2cal 6.95/6.96mph
14:35 14:07 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:54 97 70-113 863 3/2
0.25 2:21 1:15 9:57 112 110-115 1114 2/2
0.38 3:34 1:12 9:39 115 113-116 1110 2/2
0.50 4:43 1:09 9:16 117 113-124 1084 0/2
0.63 5:53 1:10 9:20 126 119-129 1177 1/1
0.75 7:01 1:08 9:02 117 115-120 1058 1/2
0.88 8:20 1:19 +8 10:34 121 116-126 1279 2/0
1.00 9:31 1:10 9:22 126 124-127 1179 0/2
1.13 10:40 1:10 9:18 131 126-134 1218 1/0
1.25 11:51 1:11 9:26 130 127-133 1225 3/0
1.38 13:02 1:11 9:28 130 129-130 1231 1/1
1.50 14:12 1:10 9:22 126 123-129 1180 1/0
1.63 15:23 1:10 9:24 124 121-126 1166 2/1
1.75 16:33 1:11 9:24 122 120-124 1148 1/1
1.88 17:43 1:10 9:18 122 118-124 1135 2/1
2.00 18:53 1:10 9:19 123 121-125 1146 1/1
2.13 20:02 1:09 9:10 120 118-123 1100 0/1
2.25 21:10 1:08 9:06 125 121-127 1138 1/1
2.38 22:16 1:06 8:48 125 123-126 1100 1/2
2.50 23:23 1:07 8:59 124 122-126 1113 2/3
2.63 24:31 1:07 8:59 125 123-126 1123 2/2
2.75 25:37 1:07 8:53 123 118-126 1093 2/1
2.88 26:44 1:06 8:51 126 122-128 1114 1/1
3.00 27:54 1:10 9:20 127 124-128 1185 2/3
3.13 29:00 1:06 8:49 128 125-130 1129 1/1
3.13 29:05 5 9:05 127 126-127 1154 0/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 36m, Range 7m, Flat prediction 28:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 42.14% More
800m 4:24 8:52 50.16% More
1km 5:31 8:53 52.26% More
Mile 8:58 8:58 54.78% More
5k 28:46 9:16 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.07
5km 28:37 9:13 58.50
5M 47:23 9:29 57.88
10km 59:39 9:36 57.58
10M 1:38:47 9:53 57.67
Half 2:11:31 10:02 56.97
20M 3:25:57 10:18 57.65
Mara 4:34:11 10:28 57.74
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