Sat 9th Jan 2021 at 1:00pm by thorneygeoff

Run > General

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Time
28:56
Miles
3.14
Min/mi
9:13
Pacing
95%
WAVA
58.47
Cals
237
BPM
122
%MHR
73.3
B/mi
1128
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:35(9:23/m) 121/134bpm 124cal 6.39/9.66mph
2) 1.55m - 14:07(9:05/m) 124/130bpm 111cal 6.6/7.36mph
3) 0.03m - 15(8:38/m) 126/127bpm 2cal 6.95/6.96mph

14:35 14:07 15

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	97 70-113	863	3/2
0.25	2:21	1:15	9:57	112 110-115	1114	2/2
0.38	3:34	1:12	9:39	115 113-116	1110	2/2
0.50	4:43	1:09	9:16	117 113-124	1084	0/2
0.63	5:53	1:10	9:20	126 119-129	1177	1/1
0.75	7:01	1:08	9:02	117 115-120	1058	1/2
0.88	8:20	1:19 +8	10:34	121 116-126	1279	2/0
1.00	9:31	1:10	9:22	126 124-127	1179	0/2
1.13	10:40	1:10	9:18	131 126-134	1218	1/0
1.25	11:51	1:11	9:26	130 127-133	1225	3/0
1.38	13:02	1:11	9:28	130 129-130	1231	1/1
1.50	14:12	1:10	9:22	126 123-129	1180	1/0
1.63	15:23	1:10	9:24	124 121-126	1166	2/1
1.75	16:33	1:11	9:24	122 120-124	1148	1/1
1.88	17:43	1:10	9:18	122 118-124	1135	2/1
2.00	18:53	1:10	9:19	123 121-125	1146	1/1
2.13	20:02	1:09	9:10	120 118-123	1100	0/1
2.25	21:10	1:08	9:06	125 121-127	1138	1/1
2.38	22:16	1:06	8:48	125 123-126	1100	1/2
2.50	23:23	1:07	8:59	124 122-126	1113	2/3
2.63	24:31	1:07	8:59	125 123-126	1123	2/2
2.75	25:37	1:07	8:53	123 118-126	1093	2/1
2.88	26:44	1:06	8:51	126 122-128	1114	1/1
3.00	27:54	1:10	9:20	127 124-128	1185	2/3
3.13	29:00	1:06	8:49	128 125-130	1129	1/1
3.13	29:05	5	9:05	127 126-127	1154	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.14%	More
800m	4:24	8:52	50.16%	More
1km	5:31	8:53	52.26%	More
Mile	8:58	8:58	54.78%	More
5k	28:46	9:16	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.07
5km	28:37	9:13	58.50
5M	47:23	9:29	57.88
10km	59:39	9:36	57.58
10M	1:38:47	9:53	57.67
Half	2:11:31	10:02	56.97
20M	3:25:57	10:18	57.65
Mara	4:34:11	10:28	57.74

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