-
Time
28:56
-
Miles
3.14
-
Min/mi
9:13
-
Pacing
94.8%
-
WAVA
58.47
-
Cals
237
-
BPM
122
-
%MHR
73.3
-
B/mi
1128
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:35(9:23/m) 121/134bpm 124cal 6.39/9.66mph
2) 1.55m - 14:07(9:05/m) 124/130bpm 111cal 6.6/7.36mph
3) 0.03m - 15(8:38/m) 126/127bpm 2cal 6.95/6.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
97 70-113 |
863 |
3/2 |
0.25 |
2:21 |
1:15 |
9:57 |
112 110-115 |
1114 |
2/2 |
0.38 |
3:34 |
1:12 |
9:39 |
115 113-116 |
1110 |
2/2 |
0.50 |
4:43 |
1:09 |
9:16 |
117 113-124 |
1084 |
0/2 |
0.63 |
5:53 |
1:10 |
9:20 |
126 119-129 |
1177 |
1/1 |
0.75 |
7:01 |
1:08 |
9:02 |
117 115-120 |
1058 |
1/2 |
0.88 |
8:20 |
1:19 +8
|
10:34 |
121 116-126 |
1279 |
2/0 |
1.00 |
9:31 |
1:10 |
9:22 |
126 124-127 |
1179 |
0/2 |
1.13 |
10:40 |
1:10 |
9:18 |
131 126-134 |
1218 |
1/0 |
1.25 |
11:51 |
1:11 |
9:26 |
130 127-133 |
1225 |
3/0 |
1.38 |
13:02 |
1:11 |
9:28 |
130 129-130 |
1231 |
1/1 |
1.50 |
14:12 |
1:10 |
9:22 |
126 123-129 |
1180 |
1/0 |
1.63 |
15:23 |
1:10 |
9:24 |
124 121-126 |
1166 |
2/1 |
1.75 |
16:33 |
1:11 |
9:24 |
122 120-124 |
1148 |
1/1 |
1.88 |
17:43 |
1:10 |
9:18 |
122 118-124 |
1135 |
2/1 |
2.00 |
18:53 |
1:10 |
9:19 |
123 121-125 |
1146 |
1/1 |
2.13 |
20:02 |
1:09 |
9:10 |
120 118-123 |
1100 |
0/1 |
2.25 |
21:10 |
1:08 |
9:06 |
125 121-127 |
1138 |
1/1 |
2.38 |
22:16 |
1:06 |
8:48 |
125 123-126 |
1100 |
1/2 |
2.50 |
23:23 |
1:07 |
8:59 |
124 122-126 |
1113 |
2/3 |
2.63 |
24:31 |
1:07 |
8:59 |
125 123-126 |
1123 |
2/2 |
2.75 |
25:37 |
1:07 |
8:53 |
123 118-126 |
1093 |
2/1 |
2.88 |
26:44 |
1:06 |
8:51 |
126 122-128 |
1114 |
1/1 |
3.00 |
27:54 |
1:10 |
9:20 |
127 124-128 |
1185 |
2/3 |
3.13 |
29:00 |
1:06 |
8:49 |
128 125-130 |
1129 |
1/1 |
3.13 |
29:05 |
5 |
9:05 |
127 126-127 |
1154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.14% |
More |
800m |
4:24 |
8:52 |
50.16% |
More |
1km |
5:31 |
8:53 |
52.26% |
More |
Mile |
8:58 |
8:58 |
54.78% |
More |
5k |
28:46 |
9:16 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
57.07 |
5km |
28:37 |
9:13 |
58.50 |
5M |
47:23 |
9:29 |
57.88 |
10km |
59:39 |
9:36 |
57.58 |
10M |
1:38:47 |
9:53 |
57.67 |
Half |
2:11:31 |
10:02 |
56.97 |
20M |
3:25:57 |
10:18 |
57.65 |
Mara |
4:34:11 |
10:28 |
57.74 |
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